We can all use a little help at being better equipped to address the complex challenges we face today, both on a personal and global scale.
Many of us feel anxious, depressed, distracted, exhausted, suffer from uncontrollable thoughts, and may be challenged in our careers and personal and professional relationships.
Zen Mind Space is a curated experience where traditional psychotherapy and integrative, holistic healing therapies find common ground.
I created Zen Mind Space as a medical mindfulness experience customized to each individual's unique circumstances and designed to not only enhance emotional, mental and physical well-being, but to also raise the quality of life and consciousness.
At Zen Mind Space, we understand that the emotional stressors we currently face in life create an inflammatory response In the same way that a physical injury does... and not only does that inflammation extend to our brains and emotions, but it also creates a similar inflammatory response to the body.
By the time people are experiencing high levels of emotional "inflammation," they are most likely in an extreme amount of emotional pain and, at these extreme levels, they may feel overwhelmed and are very often unable to make healthy decisions. Mindfulness medicine reduces that inflammatory response, out of which we can begin making positive decisions for our lives.
The current trend toward mindfulness and energy medicine in treating this emotional pain state is supported in the current scientific literature. Therapies like meditation, acupuncture, Chinese medicine, reiki, Qi-gong, yoga, and energy meridian balancing (that were once considered alternative) are now gaining respect in mainstream medicine and are offered by calling us or booking online at our website. read more
