This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

What a great place! So lucky to have found this due to many health issues that I now see a much…read morebetter way to heal. I am thankful for Zen Mind Space and all they do. From the staff to the atmosphere to the whole feeling of a place that stays with you all day long keeping a smile on my face! This is a must try and the first class is FREE There are no words to show our application to the ZMS Thank you from Alan & Amy G.

Zen Mind Space is an oasis dedicated to healing. The second you walk in you're embraced with…read moresoothing sounds of water, scents of incense, and a purposeful design that makes you feel like you've entered a spa. I had the honor to sit in Emmy Slaibe's "I am Zen" morning yoga class and experience yoga like I had never before. Emmy's beautiful affirmations, her calming voice, the intent of the class (throat chakra), and the healing sounds emanating from the Tibetan sound bowl were my favorite parts of her class. I highly recommend this class and also all the other services offered. This is more than just a yoga class, it's therapy. The world could use more places like ZMS.

What better way to start the year than to balancing your energy through meditation?!…read moreI invited my friend to come with me to the Urban studio to try their crystal bow and gong meditation on Tuesdays evenings. I'm talking 2 hours of pure balanced and enriched atmosphere! The cozy studio is located off East Sunrise Blvd. in Ft. Lauderdale, on the 2nd floor of a small street strip shopping mall. As I came in the atmosphere was set for relaxation and learning, all the attendants were very much in tune and ready to enjoy this unique experience. You could choose between meditation only or meditation and Acupuncture. I chose the last one as I really needed to set my energy for 2016 bar really high. The lights were dimmed low, the soothing smell of burning incense, the music playing low volume set the tone for the experience. One of the guides was going around playing a funky blow instrument with great vibration that he would play around your body and it created am incredibly relaxing sensation. I don't want to spoil the whole experience, but it was so worth the drive ( I'm coming from Boca!) and the time, it's a two hours set followed by Kava drinks (vibrated inside the crystal bowl!) and fruits. The energy around was just magnificent at the end, so much that people just stayed in talking, mingling and enjoying every single last minute there. It was indeed a great relaxing time that I will most certainly repeat very soon! Namaste!

Beautiful space in our community for meditation , Tantra , sound healing ,reiki , workshops…read more Instructors with a pure open heart , and a true gift to share with the community Highly recommended

Years ago this group was in Oakland Park, and it was amazing. I visited the group now in 2026 in…read moretheir Lauderdale by the Sea location, and I could not have been more disappointed. The environment was super cliquey and unwelcoming. No one but a couple of staff even spoke with me, and some "clique" members were outright rude. The most upsetting part of the visit, other than the dismissiveness by the "members" to me as a newcomer, was my interaction with the resident teacher after the class. A few people were standing around chatting, and after thanking the teacher for the class, I pointed out that I was new and a bit surprised to see the center used plastic cutlery and plastic water bottles. The words were barely out of my mouth when she cut me off. She became visibly annoyed and defensive. Ironically, her teaching that day had been on the perils of self-cherishing, and on compassion for others. Well, her reaction to my comment was highly incompassionate and very self cherishing! Talk about non-consistent! [As an aside, my understanding was that Buddhists care for and do no harm to all living beings - hence my surprise about the non eco-friendly kitchen stuff]. Anyway - the fact that attendance at the old center was 50+ people on the main nights, and that it is down to maybe 10 people at this site, probably tells you everything you need to know. After this experience, I did a Google search on this center, and discovered many others had had similar experiences. For example this: "Many former participants across different NKT centers report that the social dynamic becomes heavily insular. The core group of volunteers and dedicated practitioners frequently forms a tight, unapproachable "clique" centered strictly around serving the resident teacher and maintaining the building. Newcomers or returning casual practitioners often report feeling ignored or viewed solely as potential recruits for the harder study programs, destroying the organic, warm community feel that older centers like Oakland Park used to have." - Reddit. Amazing. Almost identical to my experience. What a shame. I'm staying away.

This Meditation Center is an oasis of peace in Ft Lauderdale. The open to all meditation classes…read moreare wonderful - with step by step instructions on how to calm our busy minds and increase our mental peace. the Sunday morning classes are lovely and after the meditation the center provides a light vegetarian lunch During which people can hang out, chat and even ask question of the teacher, Gen Jindak, a warm and friendly Buddhist nun!

I hadn't been here in years. I like the changes that they…read moremade. The room was peaceful with lots of fans, and it felt like there was some air conditioning going. Years ago there was no AC. I took a class with Christie. She was great, easy to understand, supportive, and walked around the class and adjusted your poses. It was a full class but not crowded. The class really pushed me, in a good way.

Amazing! Came across this place thanks to Classpass app. I had not tried yoga in years, have always…read morebeen beginner level. Very glad I gave this place a try, Christine was amazing, so patience, knowledgeable and helpful. She has suggestions for modifications that make you feel very comfortable. The place is so nice and relaxing. Free street parking available nearby. Loved this place and will be back!

Another great review! My boyfriend surprised me to the very last second literally. This is right up…read moremy alley. We did the private sauna and float session. I was pleasantly surprised there were showers and hygiene products in both rooms. I would highly recommend as a unique, romantic and a new wellness experience. The staff and Ayesha. Was lovely! Can't wait to come back

Lovely self care experience. The interior is very calming with everything you need to feel relaxed…read more The sauna is high tech, easy to use and customizable to your liking. The float room is larger than I expected and the shower inside was convenient for a full rinse afterwards. It took a few minutes to get used to floating without effort but afterwards it was easy to feel relaxed and comfortable.

I uncovered another hidden gem right here in Coral Springs at the Spiritual Journey! This place is…read moreawesome and tranquill and calming and loving and compassionate, if you are going through anything, or just life itself, you don't need to explain, they will feel it without you saying a word! I went with my daughter for a new experience and got so much more! We entered this world of Calm and Love and Acceptance from a gathering of about 20 people in the Reiki Circle, which started promptly at 7 pm. Our spiritual guide walked us through meditation and proceded with a healing ritual; what struck me most was, she picked up just where I was hurting. I felt a lightness and energy coming through me after; in which I did not come in with earlier. The next morning my pained area was actually diminished as well. I know this, because my lower back pain, that had been blocked for a great while was alive and well. However, the ache, soreness and pain I had been experiencing for several years was greatly subsided to the point where I could not feel it! This is my experience and judging from the circle of friends there, I could tell, they all felt what I had felt last evening. The circle ended promptly at 8:00 pm, departing with a calendar of events in February, in which I plan to attend, the Vision Board Class, on Saturday, February 17th. Treat yourself to a healing good time at the next Reiki Circle, hosted every Monday night from 7-8 pm, Free of charge! Meet some awesome new friends, find comfort and relief and experience some self healing techniques to a better and more pain free life.

Spiritual Journey should be a must to put on your to do list if you're thinking of self care…read morespiritually and physically. There are all types of healings offered including reiki, acupuncture, foot detox and a sound bed which I highly suggest. They also have an amazing variety of crystals in many forms, incense and oils and so much more. The energy of this store from the moment you walk in is so amazing. It's like all the worries and the stresses that life can throw at you gets left at the door.

WOW. I just finished my first session with David and I feel AMAZING. His knowledge, kindness, and…read morelove for his craft is exemplified with the results that are delivered. It's an experience everyone should try! My overall well being and sense of calmness is AWESOME. From the moment you enter his sacred space you get a good feeling. He explains everything he's gonna practice on you and then you lay down and let him work his magic. Seriously it's like nothing I've ever experienced..with no touching you still feel like you went thru a massage experience but this is so much more! TRY IT..hands down such a cool experience.

From the owner: Balancing of the chakras, Healing of physical body, Healing of Etheric bodies (Aura), Emotional…read moreHealing.. ALL of those are the benefits of Reiki healing.. I feel very lucky to have the ability to channel such strong energy.. I am also medium apprentice working on strengthening my connection to spirits. If a loved one comes forward I may have a message for you.