This is not your average yoga class. Monica is not your average instructor. I've only been practicing at 3B Studio in Provo at the Shops at Riverwoods for a few months, and I can already tell this place is something special. Monica keeps every class interesting, fresh, and genuinely engaging -- you never feel like you're just going through the motions. What sets her apart is her extraordinary ability to meet every single person exactly where they are. Our classes are small enough that no one ever slips through the cracks -- and Monica makes full use of that. The range in her room is remarkable. I'm 51, physically strong and flexible -- but because of a brain injury, what I hear and what my body actually does with an instruction doesn,t always match. Monica navigates that with zero fuss and total grace, right alongside students with entirely different challenges and needs. Everyone gets better. Every single class. I'll be honest -- I came in intimidated. I genuinely worried I'd be overwhelmed, overstimulated, or unable to make it through without it becoming too much. From the very first moment, Monica made me feel comfortable and accepted. No fanfare, no awkwardness -- just a space where I belonged. And then there's Bailey -- my service dog. Our first 60-minute class together wasn't perfect, but that's the thing about this studio: nobody made us feel like it needed to be. The whole room gave us the grace and space to grow into it together. That kind of community doesn't happen by accident. It starts with the instructor. No matter your age, your fitness level, or what you're carrying when you walk through that door -- you will benefit here. Deeply. Monica sees you, and she will help you get better every single time read more

3B Movement - Bailey made it through her first yoga class mostly without disrupting! - Yoga Near Me - Provo, Utah

Such an amazing environment and great classes! Always feel welcome here and always leave the class feeling better than when i went in.

3B Yoga is such a unique environment and really is a breath of fresh air compared to most Utah yoga studios. They offer diverse classes for all levels, more than most studios. Their teachers you can tell are well educated and rehearsed in their own practice. 3B Yoga also offers a Raw Vegan Food cafe called Cafe Upgrade, which is so yummy and you can even order before a class and they'll have your food ready for you when you depart from your yoga class. Such an excellent idea for On-The-Go-Yogis! They also have a boutique of athletic wear for all active wear types, not just yoga. They have everything from Hard Tail, Lululemon, Spiritual Gangster, LoLe, Tikki, and Flo. The service is always great, and you can tell they put a lot of emphasis on making you feel at home when you are there. It just has a warm presence. I have even commuted from SLC just to attend this studio, and there is nothing quite like it, they are an ashtanga based studio, but there is something here or a class for every one. Highly recommended! read more

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Thanks 3B Yoga! this was the best place for me to be on a Saturday morning. Much needed and the perfect stretch and strength building. The instructors are great! Educated in their professions and helpful! She walked around instead of doing it with us. I love that because they help correct form and provide extra support where needed. The room was full but perfect energy with the new and experienced alike. read more

3B has been a saving grace for me during this pandemic. I love all the instructors and staff. I've done yoga here and there growing up but at 3B I've learned how to actually practice yoga CORRECTLY. I've heard of the many benefits that yoga can have on your mental and physical well-being but since going to 3B I've finally be able to notice those differences in my well-being because I've learned how to actually properly practice yoga. read more

Great class Hannah. Studio is very welcoming. I enjoyed my time here with you. I feel relaxed for my flight home. Thank you.

I have never really been a fan of yoga because the only classes I've taken were at Gold's gym - Wow, what a difference 3B is! It's so peaceful there - the instructors are genuine and caring and emanate really good feelings. I'll definitely be back. Go to GiGi's class if you can! read more

i'm as beginner as it gets in yoga. like, my downward dog has actually made a few people laugh before + even in child's pose, something looks not. quite. right. that said, 3b is where it is at. they have the least judgemental + most helpful instructors that will happily make adjustments and give encouragement. they have a variety of classes for people of all levels -- sometimes i'm next to someone that takes a handstand during every vinyasa and sometimes i am next to someone who stays in shavasana for 35 minutes of the 60 minute class. i love that! finally, the studio is BEAUTIFUL and the mats always smell like yummy herbs :). the staff is friendly + they have the cutest boutique in the front. namaste to dat, yo. read more

I'm not super familiar with yoga and have always been hesitant when signing up for classes but 3Bs staff was so friendly and helpful right from the start! On top of that, their classes are awesome. They are structured perfectly and help set a clear path and start point for any experience level. Their community is wonderful as well and they are always hosting fun events! I've loved every experience so far, but show up early because classes fill fairly quickly! read more

I'm in love and completely devoted to 3B. I've been practicing Ashtanga regularly for about a year. Much of my dedication to my practice is because of the tremendously inviting environment and patient instruction. The studio is beautiful and there are classes available for all levels of practice. If you really want to dedicate yourself and gain knowledge you never thought you would in a studio, I highly recommend mysore. It's early (6-8 am) but it's completely worth it. read more

Love 3B. The studio is beautiful and the instructors are so kind and knowledgeable. Anytime I'm back in Provo, I make sure to drop in for a class or two! read more

This yoga studio is fresh and clean. I started practicing here years ago and any other studio does not even compare. The staff is incredible, so helpful and always willing to take the time to answer any questions I might have. There is a certain feeling right when you walk into the studio of pure loving-kindness. The teachers are all amazing and willing to take time to show modifications for any specific body type and need. I love practicing here and the prices are the best in Utah for an A+ studio. read more

If you love to practice yoga, this is the studio to come to. The studio is beautiful, the instructors helpful and knowledgeable, and the best part is the zen you feel that lasts days. Love this yoga studio! read more

If you are into yoga 3b is the place to be! I can't say how much I love the atmosphere, the students and the teachers.

Provo is very lucky to have 3B Yoga. Had a wonderful experience as an out of towner who practiced there for a couple of months. Genuine folks. You should go. read more