I was so delighted to find this little blessing in Orem, UT. I am a certified yoga teacher with…read more340 hours of instructor training. I had such a wonderful experience in this unique studio and I learned several new poses and flows in Dharma yoga I had never experienced. In addition their loving kindness, positive energy and commitment to inspiring us all to open our hearts and practice each asana as an offering to whoever your higher power is or to the universe. This beautiful couple offer everyone who steps into their studio a feeling of welcomness and and inclusion. I have only been there 3 times and will be headed back to California, however, when I get the chance to come back I have made some connections that I will keep close to my heart and will take a piece of them with me to "pepper" my classes that I teach. By the way pepper is one of the cute phrases that was used during instruction that made class even more fun and a little sassy. The sound vibration bowls at the conclusion of class was a special treat.

Such an incredible space! The energy, the instructors, and the overall vibe make every class feel…read moregrounding and uplifting. Highly recommend.

I am so happy there is a place in Lindon, close to home that offers yoga classes. I went this…read moremorning to the free yoga class at 9 am to try it out. Amanda was very friendly, greeting everyone as they arrived. Anyone who didn't register online, was asked to fill out the waiver on the iPad. Since I registered earlier I only needed to check myself in. They have a couple areas with black storage containers to place your belonging. They lock the doors while yoga is in session so no one can come in, but you can leave if needed. It was nice that she told us to pick up a couple blocks and strap as you walked into the class. It was a 60 minute FREE mindpose SLOW class in a heated room. It filled up quickly and started promptly at 9 am. The music was a little loud at first, but someone asked her to turn it down so we could hear her since the room was full. Loved the class; however, there was one set that by the third pass at the moves it was way to fast for me to follow since it's been years doing yoga. I wasn't able to follow, except the first two and end poses. Other than that, I was able to hold the majority of the poses and I loved the leg stretches towards the end. I'm hoping to go to this one a week to help with my running and mountain biking. The class ended with a nice cool towel with a slight lemon scent that was placed on your forehead or your shoulder.

I started attending classes here and have loved many of the teachers here. Unfortunately I wasn't…read moreaware that the only classes offered here are heated, (this isn't mentioned anywhere on the website)-- I've ended up getting extremely sick during my pregnancy experiencing prolonged ibs symptoms. Thus regular heated classes have become dangerous for me and my baby, not to mention my husband and I are now incredibly tight facing a variety of medical bills. The studio managers have informed me that I am not able to cancel my membership without a cancellation fee and have been surprisingly & incredibly rude to me regarding this situation-- going so far as to unnecessarily threaten collections. I wasn't aware I signed up for a year contract as I never even signed anything-- this makes me nervous of how the business is run here and how many others are locked into a contract unknowingly? Overall, very disappointed with how unprofessional and insensitive I've been treated. I will not be returning once my health does.

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

This review is specific to the Orem Rec/SCERA Summer Swim Team…read more I was disappointed with the program. I did it when I was a kid and had a great experience. The program has certainly gone down hill since then. -The coaches provided no guidance or instruction. - The coaches had no real training program for the kids, they would just cycle through a couple of strokes without any other practice. - Despite repeated email and in person requests our kid never got the swim cap nor t-shirt that was supposed to come with the program.

We were a little bit, disappointed by our experience at Orem family fitness center today. We've…read morebeen members for over a year and we love this place. With the exception of it getting a little bit too busy lately we think this place does a really good job at providing a nice place to work out for families. Today, me and my kids wanted to play basketball in the gym. Many of the hoops were much lower than 10 feet. Not a big deal. we went and talked to a couple of the girls behind the desk to ask them to raise the hoops so that we could play basketball at regulation height. One of the girls stood up to talk to me and said, "no, I think all of the hoops are at the right height. " I responded and said, "no, many of them are around seven or 8 feet. They should be at 10 feet. "She looked at me like I was speaking a different language and said no I believe we can't adjust the height of the hoops. I realize that maybe I was speaking to someone who had only worked there for a little while and maybe didn't know the rules or the procedures around raising and lowering the hoops. So I said, "I believe we can raise the hoops and you can use that tool (pointing at the tool by her) to raise them. If you get a chance, please help us raise one of these hoops to 10 feet. " I thought that I was really nice and respectful. What happened is nobody ever came out to help us raise the hoops to 10 feet they just sort of ignored our request. Not the end of the world, we still love this place. But I hope in the future, the staff is trained and able to assist in these types of things.

This place will sign you up for a free trial membership without telling you after you try to…read morecancel. After three years they will start charging you because the free trial (that you never knew you had because you thought you canceled) ends. When you tell them you never wanted a free trial membership and want a refund they will just laugh and tell you they can't issue refunds, but they will offer another free trial membership. This place is a joke.

Signed up for a free session but had to cancel and told them I'd reach out when I have…read moreavailability. They texted and called me both days following that conversation. I expressed that I was no longer interested in their studio as I didn't want to be pressured into scheduling an appointment, and their lack of professional boundaries. They got extremely defensive and claimed that they are supposed to contact people more than once a day in order to schedule appointments. When I said I will contact management about my experience they said I am no longer welcome at their studio and that they hope I get the "support and resources" I need.

First timers over here! Took the family to do something fun and something new - and this place did…read morenot disappoint! The ambience was a bit crazy due to a rock climbing completion going on but we were still able to get our climb on without it being super duper crowded. The people here (climbers and their families) are super friendly and gave us tips on how to get started, even helped us do a climb! The kids were ecstatic and got their wiggles out, and got to be active for an afternoon...I'm afraid we might be converted!

Local gyms are my favorite. Less crowds and it's not as intimidating. They have an interesting…read morerating system, it's based on consensus, sometimes climbs are harder or easier than it should be. But the gym has good routes, bouldering, top-rope, and lead. The only problem I run into, are the Summer camps and classes, they're at least twice a day so you have to plan around it.

I love this place! The instructors are friendly, knowledgeable and good at teaching their…read moredisciplines. The kids classes are perfect for my younger boys. They are learning discipline, getting a great workout, and ... more effective ways to wrestle with each other ... ha! My older son is in the adult class and is loving every minute of it. I would highly recommend this place to anyone.

So many class choices! Also, the people are super nice and patient with a completely out of shape…read morebeginner. I'm not really sure what else to say about a gym. It's in a very industrial part of Orem, so even if you think your GPS is leading you astray, it's probably not. It was overall a very positive environment, even though my ability to learn coordinated movements isn't necessarily great. A lot of the people in the beginner classes I tried weren't exactly beginners, but everyone seemed super willing to try to explain the moves.

I had a 6-week training in SLC and didn't want to ignore my health for that long. I am glad I found…read morethis place. They offer discounted packages that provide great savings to already reasonably priced services. Heather's acupunture skills and diagnosis are top notch. And with in-house massage, yoga, Chinese herbs and Ayurvedic products, it makes this place not only a one-stop shop, but holistic in their approach to health. Fortunately that meant I was prescribed weekly massage as part of my recovery for a knee injury and sciatica. I worked with Caitlin and she is amazing. Super targeted and effective, I feel like a lot of underlying tightness was addressed and my body's circulation and mobility are now much improved. Honestly the best masseuse I've ever worked with. Before I returned to California, Heather made sure I had a good supply of Chinese herbs so my body could continue to resolve its issues. That really helped since I live in a rural area. Altogether, I am really happy with the quality and price of services here. Everyone was super friendly for the 5 weeks I sought treatment here and I will definitely come back if I find myself in SLC again. I wish you guys the best. Thank you for taking good care of me and helping me move forward with my health.

I spent a year and a half as a client of NAAHA and found the clinic to be knowledgeable,…read morecompassionate and truly invested in your health. Under Heather's excellent care I resolved a life-threatening health problem in a matter of weeks and we were able to get my chronic pain issues under control. Heather's knowledge of herbal remedies is extensive and she is diligent about continuing her education in this area and in all the other disciplines the practice provides. Our whole family attended yoga classes at the clinic and we all enjoyed them immensely as well as improved our strength, flexibility, balance and focus. Stephen is especially generous with his time and his affection when teaching our teenagers. Highly recommended. Especially for those who have reached the end of their options with western traditional medicine.