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    4 Elements Personal Training

    4.0 (1 review)
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    15 years ago

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    Orangetheory Fitness

    Orangetheory Fitness

    4.6(35 reviews)
    2.5 mi
    Committed to quality results
    Locally owned & operated

    Michael and Greg have cultivated an incredible atmosphere. I've yet to find an Orangetheory…read morelocation that comes close to the level of customer service that is provided here. From the moment you walk in the door you are greeted by name with a smile. Being one of the original orange theory location the members are truly like a family, and the staff is an extension of that family. While all orange theory locations run the same template each and everyday, the delivery of the workout by the coach is what makes it stand out. The coaches are top notch and most have been there since opening. That's a rare thing for sure!!! Knowing that the coaches are there year after year, and even after going off to college the front desk staff comes back to work in the summer is a true testament of how well managed the location is. The attention to what is going on in people's lives, along with the owner and staff living in the community creates a tie to members which is truly unique for a gym franchise. If you are looking for an amazing workout, that keeps you coming back, at a place you actually want to feel part of, join this gym!! See you in class, I'll be the one cheering you on

    Now I've been to many "gyms" in my time but I have to say this place is the best, truly. Its…read morenothing like other places nothing against crossfit or regular gyms. I just feel this place works the best if you're trying to lose weight and tone. its low impact so if you have aches and pains due to injuries or just plain getting older its the perfect fit. I went in with an open mind but a little skeptical. I signed up which was easy. I've been going over a month and I already see results. First 2 classes are free so after you're crazy intense workouts if you're not happy you're not obligated to continue. They do interval training, with high and low intensity. Ironically you don't realize just how much you're physically doing until you're done. One of their perks which I love, bc it pushes me, is the heart rate monitor. It tracks your progress thru heart rate, calories and splat points( when u really push yourself) You can follow your progress on their app. It's become a little family, everyone pushes each other but it's not competitive to the point of annoying. When you do really awesome the trainers and other members encourage you in a positive way or even when you feel like giving up. The staff are professional and motivational. The classes are intense but go soo quick, you don't even realize it. I also like the fact that when you're doing the exercise the trainer makes sure you're doing it properly so you don't injure yourself and get maximum results. The heart rate results are displayed on screens in the gym so as you workout you can see your results and push yourself harder. Their are rowing machines which I used to hate but these machines are water filled so their easier on your joints and the resistance is much harder, the treadmills( you will never look at one the same once you've done the workout), and then theirs floor exercises which is free weights, mats etc.( they give you exercises to complete in a certain amount of time) but you go at your own pace. what can I say..I never thought I'd love a gym but I truly do. Definitely worth a check in if you're looking to change your normal place. As for pandemic, they maintain all codes of disinfecting and safety, classes are small as to not over crowd. They are vigilant on cleaning and everyone is required to wear a mask. before you enter your temp is taken and hand sanitizer is provided.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness - Our OTF West Windsor Member Cory lost over 80lbs coming in 3-4 times a week!

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    Our OTF West Windsor Member Cory lost over 80lbs coming in 3-4 times a week!

    Shaolin Kung Fu Institute - We have students everywhere, even Mt. Everest! Tom of our Easton PA campus!!

    Shaolin Kung Fu Institute

    3.8(4 reviews)
    0.9 mi

    I wanted to come to the class but mentioned in the email that I can't wear my mask covering my nose…read morefully due to breathing and I have a right to, there's no such law that you're supposed to wear a mask at all. Sifu McCoy personally answered to take a vaccine. Really? I don't believe in ruining my health with vaccines. And here is a nasty response: "Jesus Christ! Go somewhere else I'm not interested in teaching someone who is purposely stupid an refuses to except proven medical science". This is the professional answer of a teacher who is teaching what attitude??? And this is the place that is supposed to teach Shaolin Kung-fu which is part of a spiritual martial art??? Probably didn't study real Shaolin Kung-fu either. Everybody has a right for their background and opinions but don't be nasty and unprofessional.

    This school teaches authentic Chinese Kung Fu. They have traditional streetwise self defense & also…read moreholistic knowledge can be learned here. I have worked in law enforcement for 9 years and 20 years of various experience in styles of karate and kickboxing. I will also add that although kids can learn Kung Fu it takes a high amount of discipline and moral conduct. In other words this is not your typical birthday party black belt karate mill that hands out belts to children. Bruce Lee only started learning at 16. Kids in China learn much earlier but it is integrated into the school system as Wushu. Martial means military and although parents want there kids to exercise and have fun it should never water down the curriculum to accommodate them specifically.

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    Shaolin Kung Fu Institute - Formal Baishi discipleship under Master Zhang, 2017

    Formal Baishi discipleship under Master Zhang, 2017

    Shaolin Kung Fu Institute
    Shaolin Kung Fu Institute

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    4 Elements Personal Training - healthtrainers - Updated June 2026

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