Covid hit, throughout this pandemic my family had lost four people including my father. On top of…read moreall that I struggled with self image issues and anger/ insecurity issues, coach kosta truly believed I needed to be there. Overall I must say the first day was the last time I'd attend a normal gym primarily. I take the adult Muay Thai classes and I'll say right now, all those years of hurt, sadness, and anger were all gone with the first punch, and it makes you want to come back again and again! The whole coaching staff is absolutely amazing as well as the fighters they have. Everyone wants you to be a better you!! I love coming here and look forward to someday competing with/for them. All in all, this place saved me. And I'll forever be grateful for coach Kosta, Scott & Ibere

I highly recommend Team Link Muay Thai for a multitude of reasons. The professionalism and…read moreexpertise from the humble coach's will have you walking out the door confident. Your children will KNOW how to defend themselves. Not only does Muay Thai teach you respect, it instills discipline and comradery. Ibere provides knowledge from the teachings of Thailand, enforcing proper form along the way. I haven't felt this feeling since I stopped dancing. No matter what kind of day you have, come to class and leave it on the floor. Thank you to Ibere and the rest of the coaches/ teammates at Team link. Try out Muay Thai 101 on weeknights Monday-Thurs at 7:30 ( 13 yr old & up ) Wai Kru, Muay Thai!

Three years and counting with ILKB West Boylston and I still love it! I love the varied workouts…read moreand the instructors that are always supportive and encouraging. I love my fellow members, some who have become life-long friends. I love the outlet punching and kicking give me that helps get through those hard days. I love that I am healthier and happier as a result. If any of this sounds good to you then you should try a class as soon as possible!!!

Wesr Boylston kickboxing studio is a life changing environment. I've been at it for 2 yrs and lost…read moreover 20lbs. I'm happier, I've made great friends. The coaches are very supportive and loving. This is the place to be!

I came over from New Horizon Karate and am very impressed with the spectrum of martial arts taught…read morehere. We now have American Kempo Jiu Jitsu, Muay Thai, Brazilian Jiu Jitsu and very impressive Judo. The future looks very bright for this school and I highly recommend it for anyone who wants to practice self-defense and get into better shape.

Very fun! The instructors are patient and friendly. Everyone is so encouraging and kind. A lovely…read morecommunity for learning and growing!

I've been a member at MK for a year now and wouldn't think of going somewhere else! Between the…read moreamount of gear and equipment, and the great people, I love this gym. A few things about MK: -MK is certainly a mixed martial arts gym. At first sight most of its members come in for boxing. MK offers kickboxing, Muay Thai, and Jiu Jitsu classes that are legitimate classes taught by instructors who are experienced by either being current fighters or who have previously fought and now teach. These are not those typical cardio classes that you see advertised elsewhere. The classes are not directly aimed towards training someone for a fight. You will learn basic skills and techniques and if you're willing to learn can definitely pick up more advanced techniques which you can apply if you want to actually train for a fight. There are a few instructors and members who may be willing to train you for a fight, just ask around or ask the owner. There are also cardio kickboxing classes and other conditioning classes that are great workouts that are more creative than what you may usually think of. -Sparring: MK is one of the only, if not the only gym around that allows sparring and contact between members. Title boxing, ilovekickboxing, etc will not offer this as it's a liability and members are to adhere to whatever is being taught in class. The only other types of gyms that allow sparring are mma gyms that are geared towards training you to be a fighter. MK's boxing class has designated days for sparring unless the instructor adds sparring onto other days as well. There are no specific kickboxing or Muay Thai sparring days at this time though MK allows any of it members to spar, meaning if you have a partner at the gym who wants to spar, you can use the ring or cage if it's free to spar on your own time. Grappling is done during jiu jitsu or with a partner on the mats, or in the ring or cage. -Equipment: MK has a weight area and typical gym machines to use at your leisure as well kettle balls, ropes, a sled, tires, etc. There are mitts, shields, and body pads to be used in both the classes and on your own time with a partner. There's plenty of heavy bags as well as a variety of other bags (wrecking balls, speed bags, double end bags, etc). All of these are open to members at any time unless there's a class that are utilizing most of that area or equipment (though there's still plenty space and equipment to use). -Facility: this gym is not a chain, but has one owner. Equipment will range from a few years old to some newer stuff. This means that it's members definitely use the equipment. It's a gym, there's sweat, it's going to be hot, and slightly smelly. You're not going to walk into a top notch facility, but you are going to walk into a much larger one that has many options. There are locker rooms with showers too. -Members: there are many regulars who come to MK. Everyone is friendly, willing to help you if you have a question, and willing to workout with you depending on what the planned workout is. I probably say hi to 90% of the people I see in one day when I'm at the gym. A lot of us know each other by name, some of us are friends, and overall it's a positive environment! You can probably hear me laughing across the gym anytime I'm in because we actually enjoy our time at the gym and have fun. The gym is very male heavy, but there are a few women who come in on a routine basis. The guys here though are not meatheads like a lot of other gyms. And if you are a female, like me, will not make you feel uncomfortable. And if for whatever reason there is that person who makes you uncomfortable, just let an instructor or owner know. They'll nip that in the bud real quick. MK is overall a great place to go whether you are looking for a great workout or want to learn mma techniques. Whether you are a beginner, or someone with experience who wants an affordable gym they can go to workout on the bags or do partner work. Whether you want to take a class or workout on your own. It's pretty much my second home! Check it out!

I've been to probably 100 gyms in my life and was a long time 20 plus year, member of the West End…read moregym in Lowell. MK is nice, friendly, and most of all they push you to be better. MIke is a great guy and all the people there are extremely friendly and motivating. Couldn't ask for a better spot to get fit and feel good. Highly recommend all classes.

My kids had their birthday party this past weekend IPD Jiu Jitsu and had an absolute blast! Todd…read morewas organized and had several activities to keep the kids engaged. They also attended his summer camp last year and will be attending this year. Todd is a great guy and runs a great business. Highly recommend!

Come here for kickboxing and always have a blast! Todd is super welcoming, friendly, and…read moreprofessional. The facility is clean and the setup is really nice and they truly care about you and always so personable. Definitely worth checking out if you want a small community feel for your workouts.

The staff is friendly and professional, all the BJJ students there are nice and considerate, and…read morethe atmosphere is laid-back. The teachers do a great job of breaking things down, answering questions, helping you learn and progress, and working to keep everyone safe. The students are friendly, nice, polite, and take good care of each other (some new ones off the street need some training sometimes, but it's rare). Highly recommended.

Great instructors and a welcoming environment. Communication has been great too. I would definitely…read morerecommend Team Link to others.

Sasha is an amazing instructor, highly skilled, great guy. Classes are good sized for pairing up,…read morenot too big. Highly recommend

From the owner: Mixed Martial Arts instruction for children, teens, and adults. We teach submission grappling, Muay…read moreThai Kickboxing, Boxing, Russian Combat Sambo, and Brazilian Jiu Jitsu techniques. We teach all skill levels from beginner to competitive. Discounts for families, Veterans and First Responders. LGBT+ friendly. No contacts, no commitments, first class is free and drops-in welcomed! Free open mats every Saturday!

Great very well taught and professional I would say the best place to go in the area !!!read more

I started training at DGA in 2016. The core group of…read morestudents here are a pleasant, caring group of people who are gladly willing to sacrifice in order to be a part of each other's progression. There's a nice mixture of younger and middle age adults who genuinely care about the well-being of their team mates/training partners. Professor Passos does an excellent job of breaking down techniques, concepts, movements & philosophy. He is a principled person who doesn't sugarcoat. "Better to be hurt by the truth than comforted with a lie"

After 30 Check-Ins on Yelp.. I think I can finally leave a review here!…read moreI won't lie, moving to Natick to live and work right after college was tough. After work and with no car yet, I find myself stuck in my apartment with nothing to do and no nearby gym to go to for a workout. I am not the most sports-lovin' person, but I love attending kickboxing classes here! The instructors are all incredibly friendly and good, and even if you can't do a specific move there is always modifications available. It's an hour long and the first 10 minutes is usually the toughest - they make it fun! Classes switch up each week, working on different parts of your body. There are multiple class times available each day, which makes it really convenient if you miss your usual class - you can just join another! I usually go for the evening classes which have about 10-15 people, and starts off with around 20% bag work, and more circuit trainings/sets afterwards. Outside of the awesome workout itself, the studio is like a little Natick community.. lots of cute kids coming in for Jiu Jitsu, HIIT Kickboxers, parents waiting for their kids etc. I'm glad I found it!

Got this from groupon. This place isn't bad for a fitness class. It's just OK in my opinion…read more PROS: -multiple class times, at varying times -good workout CONS: -no place to change -no place to get water but the bathroom sink -built in with a martial arts studio, so there are children everywhere -no commoradrie amongst fellow class goers -they have no adults running the counters. They all appear to be teenagers, so they don't have customer service one could hope for. -they're a little extreme with their shoe policy. You can't wear shoes from the outside inside, and prepare to have one of the teenagers tell you off. If you're like me and accidentally wear them into the parking lot to grab something from you car, prepare to take them off and do the workout barefoot. So, take what you will from it!

Been coming to this gym for almost 10 years! Great workout with a wonderful group of peeps.read more

Transformations Kickboxing is great. The work outs are always changing and challenging. You can…read moremake them as hard or easy as you want, most importantly they are never boring. There are people at all levels of fitness and there is something here for everyone. The atmosphere at this gym is what keeps me coming back. Dawn and her staff maintain a positive, friendly and inclusive atmoshere.