I LOVE Rise Yoga. I've had a lot of problems with my back and legs, so keeping limbered up is…read morereally important to my health. I began attending classes at Rise Yoga in Sacramento, and found that their instructors are fabulous. I attended yoga classes from a master up in Chico a number of years ago, and it has been very difficult to find a yoga studio that compares. I began attending classes at Rise Yoga and felt a little bit shy and self-conscious, but the staff there are so nice and very compassionate, that they quickly put me at ease. I found that they were gentle in teaching me to get my body back in shape using the yoga poses. I loved the convenient location! Combined with the relaxation of skilled yoga instructors, Rise Yoga in Sacramento turned out to be a great choice. Many thanks to the lovely instructors at this wonderful Sacramento area yoga studio.

I have had several deep tissue massages with Kylie Pearce at Rise Wellness, and it is always a…read moregreat experience. Kylie is professional, reliable and kind and she creates a welcoming and relaxing atmosphere. She has skillfully addressed all my tension points. It's clear that she is not only great at what she does but is also genuinely passionate about helping her clients feel their best. I highly recommend her services to anyone in need of a thorough and rejuvenating massage. Thank you, Kylie, for your outstanding work!

I have been taking classes from Sandi for over 20 years, both in person and online since the…read morepandemic began. She gives clear instructions and cues throughout each class, and can monitor individual form for folks who opt to keep their view open. She keeps the classes fresh with new poses and spontaneity; no 2 classes are the same. I also love accessing recordings she posts for when I miss a live class. I'm not sure I'll ever return to studio classes!

Yoga comes in many forms, and I've sampled a few over many years. I came to Sandi's Ananda yoga…read moremaybe 5 or 6 years ago, and have practiced with her in several venues, including via Zoom during Covid times. This is the practice I'm going to stick with. I especially enjoy the pace of Ananda yoga, holding poses to really relax into them, resting between each side and each pose to help integrate the energetic and physical benefits. Sandi is an excellent teacher. Her cues are clear and easy to follow. She offers modifications and explains and demonstrates the use of props. She ensures each student is safe and in proper alignment. She is an expert and embodies the philosophy and intention of the practice. I enjoy Sandi's gentle humor and her organic, intuitive approach to each class. She adds variety to her classes by incorporating a few energy medicine practices, essential oils, and pranayama breathing. I'm happy to have found Sandi and her Ananda yoga practice.

Beyond incredible for the area. It's a full experience that leaves you with good feelings and…read moreperspective. We love it here!

I love this yoga studio! It's a beautiful space with all kinds of antique furniture and interesting…read moreart. They have a wide variety of classes such as yoga, yin yoga, sound baths, Buti yoga and dance classes. I especially like the Buti Yoga on Tuesdays and Thursdays. They also have a variety of interesting workshops. They also host free classes on the weekends through the nonprofit Yoga Moves Us. They also have wellness Wednesdays with donation based Reiki, tarot card reading and other offerings. They also have a beautiful tea lounge that is open in the back with yummy organic tea by the cup or by the teapot for a small group. There are a couple of rows of free parking in the parking lot across the street from their building. Highly recommend!

Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

What a great place to get an acupuncture treatment! Health concerns are taken seriously and with…read morecompassion. I appreciate being in a room with other people where we all commune In getting well. It's very easy to set up appointments too. And very affordable prices

Such a helpful and calm experiencing while I was going through first trimester pregnancy nausea!!…read moreHighly recommend. It's so accessible and effective.

A few years before meeting Elaine I had severe headaches, migraines, vertigo, and allergies,…read morewhether that be with food or with animals; Or in some cases even outside. My nervous system was never regulated, being scared to eat anything because it'd potentially cause a headache accompanied by dizziness/vertigo. I went through Western medicine, trying anything I could but to no avail, then moving on to Naturopathic medicine. I tried about two, but both did not do 'nearly' as much justice as Elaine has brought me. I started seeing her about a year ago, frantically looking for a healer who could help me while telling me what they were finding. Each session was a weight being lifted off of my shoulders, she addressed everything, mentioning epi-gentic markers which I had never heard before but digging deep and mentioning stuff on my mother's side that I didn't even know before! Only to find out that what she said was true. I still have my appointments with her, I was a bit skeptical about having our sessions on the phone but she works just as well, if not even better! I 100% recommend her as she has helped me with my issues tremendously. :) Thank you, Elaine. -Ps She is truly a doll to talk to, always sweet and straight to the point!

I've been seeing Elaine for over a year now and her sessions have made a huge difference in my…read morehealing process. I suffer from an autoimmune disease that causes incredible physical and mental distress. Body talk with Elaine has given me hope that I can bounce back, and despite bumps and setbacks, I can clearly see an improvement in my condition from a year ago. I intend on seeing her for as long as I can, and highly recommend you see for yourself how helpful and healing the sessions can be!

As a first timer for the business, I have been in float spas before just not here. I really enjoy…read morea good float spa, one of the best ways for me to relax. This place is interesting, and looks nice and relaxing, but it just too many issues for me to return, I always like to try new places, experience the atmosphere, and hope for just a well relaxing time. I wish i got a Picture of the outside wall, art work, its actually pretty cool and vibrant. OH kay, lol... this were it starts to snow ball and go down hill , gaining mass and speed.. first off the staff were super friendly but we waited about 10 mins at the front counter before someone came to the front. We waited for our spas, enjoyed some def caf tea, as we sat in the waiting area / lounge. Across from us was a small Sauna, I am guessing 2 people could fit in ther would be very close to the other person I would think, so you better be friendly with them ;-) ;-) Needless to say, did not go in there. lol The Lounge area was somewhat split up, with some couches in the main area, which a couple was over there just laying spread out, so did not want to sit to close to someone else and ruin there experience. Ok, so finally get in to the spa room, its kinda cool , the shower is at the entrance of the spa, there is a bench to sit and take shoes off or what not. Basically you strip down, (Yehaa). Dont get any ideas here, this is a solo spa, not sure if they have couple's or not.. but this was a Solo experience. Take a shower, open the door, and carefuly get into the spa. I found the floor to be super slippery. And someone like me, i have poor balancing due to a brain surgery years ago... But ya, the floor was super slick, no grip on the ground, just tile like. There was a mat, but it was a joke, really thin, and did not grip let alone didnt help. so lets get into the spa, aaawww! Well thats what i was hoping for, my ass hit the bottom of the spa, Now Ive been to 3 different spas, and all of them were deeper then this one. That and there is soooo much salt in there you'll float. Salt was there but stuck to the bottom , with my bottom... lol.. It ruined the experience for us, I wasnt the only one complaining about this. But needless to say our experience wasn't that relaxing, and fear for my life walking around on the slik was a thing... :-(

Came here for the first time using a Groupon. Very relaxing and unique experience floating leading…read moreto ultimate relaxation if you're able adjust your mind . If you have sensitive or cracked skin you might want to reconsider, although they do provide Vaseline to cover up those areas it can still irritate the skin more. Definitely an experience everyone should try once. If you haven't already done so. Service was friendly , and welcoming. Facility was getting a room added and some of the light colors in my pod didn't work. But over all worth a try.

What a pleasant experience! Tonight I attended my first sound bath. I was looking for something…read morerelaxing to push me out of my comfort zone and I'm so happy I took the plunge. My friend and I were treated to an hour of magical relaxation. Alexis is warm, kind and all about positivity. We need more people in the world who want to make such a positive difference. Highly recommend and I'm looking forward to my next visit.