I have been with Harbor for 20 plus years. I cannot say enough about the cleanliness and well…read moremaintained equipment hygiene. The staff are helpful and kind. Tiffany Flores, in particular is amazing. i recently had to reach out to her and she assisted me with kindness and efficiency. I highly recommend this facility - conveniently located in Bay Ridge. I can only speak to the female locker rooms, but they are constantly being upkept. The saunas are wonderful. The other patrons are respectful. Truly, a wonderful gym that will not break your budget.

Great gym, very clean , Good variety of equipment…read more Classes are too crowded and people don't follow the group exercise rules. Sauna gets very crowded and noisy a lot of times, instead of relaxing people have loud conversations and play music on their phones inside the sauna. This review is for MID WOOD location, sorry for the confusion.

Just signed up and it's pure joy to go to Alana Life & Fitness and work with their fitness coach…read more By far, this is the most inclusive gym I've ever been to. Female only, all body types, all faiths, all lifestyles. I felt immediately welcomed and at ease. A Bay Ridge gem.

I just recently joined this gym because I needed have more of fat-burn exercises. Their Zumba…read moreclasses are great! Just wish they had more Zumba classes. Anyhow, they are doing amazing Black Friday sale, you should get this deal!

I've been going to this gym now for about 2 years. They offer great high intensity weight training…read more& cardio classes! (also have yoga, boxing, & spin classes I've yet to try). The staff care more about getting you to workout than enforcing strict cancellation/sign up policies, or squeezing you for pennies (the only strict sign up/cancellation I've heard about is for spin classes). You won't get unbearable unlimited texts & calls from them or hard sales pitches like the new workout chain that recently opened in Bay Ridge, good god! You can pay-per-class, and at $25 it's a pretty good deal! But I have an unlimited membership. Here are my suggestions: - Beginners: take Anthony or Daniel. Super helpful & approachable. If you're feeling intimidated, do Saturday @ 10:30am with Daniel. The time & day make it a smaller class. Or Anthony Tuesday @4pm. - Toning w a cardio focus: Total Body class with Anthony, Aiden, or Daniel. (Bernie will fill in, & she's also great). - Muscle building focus: Bernie has THE BEST straight forward weight lifting classes. Especially Arms. She doesn't add tons of cardio. - Booty toning: Aiden's class is legit cheeks on fire. - Weight loss / cardio / fat burn: Jose's classes. He's a really great motivator. His style is much more boot camp drill sergeant. He's doing it so you don't quit! If I could add anything: I'd love an exclusive Ab Only class! Slow, focused ab/deep core the entire time. ESPECIALLY upstairs with the gym equipment (cable machine, captains chair, roman chair, pull up, etc) used for each station, with the remaining people doing ab floor work as we rotate. No cardio. I just want to murder my abs! They also plan special events. They recently held a unique class with a drummer playing live hip hop / dance music with the lights low. I really loved that class! Push past any intimidation or fear & you'll do great. We're all just getting in a good workout. You've got this!

You get fit fast in all programs As needed am pm 7 days of…read morethe week. 52 days of the year it comes fast...

The best gym and an absolutely incredible workout. An awesome facility with great coaches highly…read morerecommend this place. I went here on a recommendation from a friend and it did not disappoint great experience its was clean, the staff was great towards me, and once again that workout was great. Definitely a great place to go

DO NOT SIGN UP FOR THE 16 WEEK CHALLENGE PROGRAM. It's 16 weeks for the first part, but after that,…read moreyou are binded by contract to pay month to month unless you do 3 days a week of working out at the gym during the 16 week program. You can only freeze your membership twice during the entirety of your contract. If you don't work out 3 days a week during the 16 weeks, you are unable to cancel your membership, resulting in you paying month to pay for a whole year. Just make sure to read the entirety of the contract before proceeding to workout at this gym. I would recommend doing the month to month membership that way you aren't tied down. It's 129 dollars plus tax per month. I would recommend going a normal gym that's 10-30 dollars a month that has group classes that are part of the package.

First of all, this space feels very safe during the pandemic. It's wide open, has air purifiers and…read moreoften open windows, everyone wears masks, and I've seen a maximum of five others in the gym at any given time (and we are well-spaced out). There's also a room in the back where one could work out, if concerned. It's been great for my mental health during these times. Second, the trainers are SO courteous, knowledgable and professional (and fun). I'm not only getting in shape, but I'm also receiving a resistance training education here, haha. They take into account your goals, any past injuries and limitations in range of motion, and design a personalized workout plan for each month. There is a focus on how to breathe properly during lifting (to maximize the benefit and avoid injuries), core exercises, and mix of bodyweight/band/free weight exercises. Finally, yes, this gym is expensive relative to a non-training gym. However, you get the education for life, and it is sooo much cheaper than getting a personalized trainer elsewhere. I feel grateful that there is a gym like this nearby.

Tommy, Ruben, and Elsie are the best. Honestly, they are why I am writing this review and not…read morekeeping this secret to myself. I've been in NYC for well over two decades and been a member of many gyms. Really, all of them. From luxury chains to neighborhood spots to everything in between and Brooklyn Health and Performance is the one place that I have found true success. They're motto "this is the last gym you'll ever join" is 100% spot on. I do semi private training with a custom workout and I add on unlimited bootcamp classes and it's everything I need to stay focused, accountable, and keep things interesting. The boot camp classes are different each day and the custom programs are on a 4 week cycle and get more difficult as you do them. Just when you feel you're getting slightly comfortable with them it's time to start all over. It's this combo that has lead to a complete transformation both physically and mentally. I can't say enough about the great team here. Friendly, knowledgeable, and serious about what they're doing.

I actually inquired about Bodiesynergy for my wife but I'm the one that wound up joining. It is…read morevery addictive; I find myself getting out there early in the morning no matter what the weather is like. It's an excellent start to the day. Even though you'd think you'd be tired, you actually wind up having more energy for your day at work. Although the exercises can be difficult, Joanna makes sure that you are (i) doing them correctly with good form so you don't hurt yourself, and (ii) that you are working at a level comfortable for yourself. Thus, even though it's a boot camp and there are many good people that attend, you don't feel left out because Joanna will custom tailor the workout to your level. That being said, I feel like I've come a long way and can now do many of the more difficult exercises despite my asthma. I highly recommend Bodiesynergy! You won't regret it!

I just took a morning outdoor bootcamp class with Joanna in Prospect Park. She is serious about…read moregiving you an excellent and efficient workout! As I am new to the Slope, I am excited to have Joanna in my backyard for my workouts. Once I settle in, I plan on attending her bootcamps more often. She has a wonderful, genuine personality and really knows how the body functions and what muscles we should be working on. I highly recommend taking one of her classes! Plus, it's in gorgeous Prospect Park so you have a gorgeous environment to workout in!

Zaynab, Alysha, I like say Zaynab & Alysha always have a pleasant smile. They always cleaning…read moremaking sure everything is in order Excellent communication skills. Location I attend is 2007 86th st Brooklyn,ny 11214

I have been a member of this location from the first day it opened. From the very beginning there…read morehas been a problem with people leaving locks on lockers preventing other members from using those lockers. Over the years I have expressed for myself and other members how annoying this is especially for those of us who bring their work clothing with them. I finally have waved the white flag and no longer go to this location. If you need a locker even at 5am my usual arrival time this club is not for you find another location.