RAW AND ORGANIC:…read more One of the toughest things I've written and definitely feeling vulnerable but here it is. Im gonna share something I don't normally talk about and when I do it's more as a joke. I graduated high school at 198lbs and in the 26 years since then I battled with my weight. I learned to "embrace it" rather than fight it. I started buying "Big Dog" shirts, I became a dad and went by "Big Daddy" all as coping mechanisms with the fact that I was overweight. In my "prime" I tipped the scales at 300lbs. I would go to lunch with some buddy's and would joke that I would order the family pack all for myself. I think you get the picture. I completely embraced the life of excess, I ate really well. I drank really well, I smoked cigarettes. I used to joke and say "I drink, I eat, I smoke, and I make a really darn good living." Through it all thankfully not a single cholesterol issue, no diabetes or blood pressure issues. Or so I thought, until earlier this year. Forget what perception social media creates. Earlier this year my life was out of freakin control. I had a serious panic attack and ended up at the doctors. He says to me, "I've been telling you to lose weight, and now here you are with a need to take blood pressure medication". A month later my blood pressure was still high and we had to double up my dosage, and even then it was still high. I needed to do something. I did the obvious, I quit smoking, eliminated drinking, started being a little more consistent with my exercise still not much help. I needed professional help, I have kids, a family, friends still need me, I felt like I was gonna die way too soon if something didn't change. I try to surround myself with good positive influences and I can't thank my good friend Christine Bou Sleiman enough for her help in this journey.

Working with Christine has been great! I found her through yelp and am glad I did. After doing some…read moretests, she helped me see what I was missing nutritionally and suggested supplements/diet/lifestyle changes to help balance gut bacteria. I have noticed a huge improvement in my symptoms since working with her. Thanks Christine!

Thank you so much for showing Karen and I how to watch what we eat and developing the "way of…read moreeating better". We were able to do a 10day Cleanse and using the supplements to accomplish our goals.

I recently had a muscle testing session with Jenna. Although I don't thoroughly understand how it…read moreworks, It is interesting to see how your body responds to the various supplements she introduces. The testing is easy, painless, and noninvasive which results in you having a customized nutritional program designed specifically for your needs. As they say, "an ounce of prevention is worth a pound of cure." With Jenna's knowledge and experience, you are well on your way to great health.

Working with Coach Harly at SoFit has been a game-changer…read more She's helped me do way more than just get stronger -- I've built real core strength, improved my balance, and finally started staying consistent with my nutrition. She also gives solid advice on sleep and managing stress, which has made a huge difference in how I feel day to day. She genuinely cares and wants you to succeed both in and out of the gym.

I came here recommended by a trusted contact and kicked off my fitness goals working with Coach…read moreCarlos. To date - I've been following his informed guidance working out three days a week and the results have been stellar. Working with Coach Carlos has been an experience that encompasses more than fitness - it's an entire wellness enhancement and my family and me can see the results hands down. Better physique, better sleep, better diet - all key factors that have attributed to me being my best self and I'm fortunate for the expert help and resources available to me. Highly recommend for an immediate life enhancement.

I've known Christy Jones for many years, and attended several of her classes, and I have always…read moreenjoy them. Christy is a driving force in your health journey! She is inspirational, a great example, encouraging, and knowledgeable.

I feel so blessed to have found Christy!!! I went in search of a wellness coach and googled around…read more I didn't want just anybody, I just wanted the "right" person. And Christy was definitely that "right" person. We have been working together weekly for about a month now and she has impacted my life in such a profound way. I needed a new outlook on life and Christy is definitely the right person to help me do that! Thank you so much for helping me with this next chapter and journey in my life. I'm beyond grateful for finding you.

After using Fresh Start for several months now (I think since June?) since discovering them on…read moreYelp, I can confidently say that I LOVE this meal prep service. Tiffany (the chef) is so reliable and flexible, and the turnaround time is so impressive (no waiting until a certain day of the week to guarantee delivery, unlike other meal prep services). She labels each meal with the name of the dish and calorie count and cooks it all from scratch, customized to your needs - and I've noticed that they keep in the refrigerator for a lot longer than food from other places because of this! I'm a health nut who has one of these meals every time I'm too tired/lazy to cook, and knowing that the food is healthy and made by a local small business is SO much better than getting takeout from Subway or other "healthy" fast food restaurants. Plus, I've never gotten a meal I didn't like. I especially love that I can mix and match plant-based vegan meals with healthy seafood and meat options. Some of my absolute favorite meals are the Cajun shrimp and sausage when I want meat, and the Thai Green Curry when I want something plant-based. All of Tiffany's omelets are also SO FREAKING GOOD. (Pictured is the eggplant parm I got today!)

Fresh Start Meal Prep is sooo awesome! Tiffany knew that I was having problems with joint…read moreinflammation (my knees) and she specifically tailored food for me to help alleviate the inflammation issues! AMAZING. Also, the food tasted great! From the grilled steak to the chicken salad to the steamed veggies! I'd definitely recommend IF YOU ARE SERIOUS about changing your lifestyle and improving your food intake!

I can't say enough good things about Dr. Gina Travis! I've had TMJ issues for over 30 years--jaw…read morepain, clicking, tightness, headaches... I've tried so many treatments over the decades, and nothing ever truly helped. After just a few visits with Dr. Travis, my TMJ is finally fixed. I honestly didn't think this was possible anymore. She took the time to understand my history, explained every step clearly, and used gentle but incredibly effective techniques. I felt improvement right away, and now I can eat, talk, and sleep without pain for the first time in decades. The office team is warm and welcoming, the environment is clean and comfortable, and you can tell that Dr. Travis genuinely cares about her patients. I'm so grateful for the life-changing results. If you're struggling with TMJ--or any chronic issue--don't wait 30 years like I did. Dr. Travis is the real deal! Highly recommended!

25years of being cared for by the best! DR. Travis has gotten me through decades of back and neck…read moreissues I've had related to being a dental professional. Most recently, relief from suffering for over a year with sciatica before I asked for her help. Feeling so much better!!! So thankful for such a wonderful, knowledgeable & caring chiropractor!!

Coach Riley is exactly what I needed to help reach my fitness goals! I always had a rough idea of…read morehow I needed to workout and what to eat but could never get passed certain plateaus. He helped me put together a solid meal plan as well as show me how I should be working out and with what intensity! Every time I leave a session with him I feel like I'm one step closer to chiseling the figure I want! Would highly recommend to anybody who wants to get on the right path to reaching their goals!

I have been training with Cayden for the past 2 years and I love every workout! I first went to…read moreCayden because I had to compete for my third beauty pageant and I was 15 over my usual weight! Within 3 months of working out with Cayden and sticking to his diet plan, I was back at my goal weight! I love how I felt and I loved how I looked! I continued to go to my workout even after the pageant because I stay focused, healthy, and honestly it is a huge stress reliever! To his future clients, don't give up after the first workout (I was sore for DAYS), push through! You will be so proud of yourself once you see the results! And it feels good when people compliment you too.

As a Doctor of Physical Therapy, I've had the opportunity to visit and work with clinics across a…read morevariety of settings, and I can honestly say this is one of the most impressive physical therapy facilities I've ever stepped foot in. I recently visited while attending a continuing education course, and from the moment I walked in it was obvious this clinic is operating at a completely different level. The owners have built something that is incredibly rare in healthcare today--a culture centered around genuine passion for helping people, promoting health and fitness, and investing in their community. You can feel the energy as soon as you walk through the doors. There's a sense of camaraderie, positivity, accountability, and even a little healthy competition that makes the entire environment motivating for both patients and staff. The clinic itself is absolutely exceptional. Every square foot has been intentionally designed to support recovery, performance, and long-term health. Whether someone is recovering from surgery, managing chronic pain, returning to sport, or simply trying to move and feel better, they have the space, equipment, and expertise to meet those needs. It is easily one of the most organized clinics I've ever seen. Everything has its place, the facility is spotless, and the attention to detail is evident everywhere you look. This is exactly what a high-end cash-based physical therapy clinic should be. Professional without feeling cold, upscale without feeling pretentious, and welcoming to everyone who walks through the door. The surrounding community is incredibly fortunate to have a clinic like this. If you're looking for a place that truly values your health and invests in your success rather than simply getting you in and out, this is the standard that physical therapy should strive to achieve.

Physical therapy for shoulder surgery. Therapist took the time to explain how to do exercises,…read moreexplained as he treated different areas. Very in tuned with patient abilities and pain levels. Very clean facility and therapist was on time! Friendly and compassionate facility.