I've been going to Stephanie for medical massage/full body massage since November for chronic pain…read moreand she has helped me SO much, I have felt it has been more effective than physical therapy. I can't recommend her enough!!!!

This is the second massage I've had with Stephanie and she is wonderful!…read more I have chronic pain, and Stephanie knows right where to go to ease the knots in my muscles and bring about significant relief. Stephanie pays attention to what my specific needs are at any given time, and adjusts her focus accordingly. I feel much more relaxed with less pain and greater range of motion after each session. I have tried a few different massage therapists since moving to the area, and Stephanie is outstanding. I highly recommend her.

After reading several reviews I was like hm, maybe I shouldn't give this place a go but since I…read morelove trying new things I came. Online they had a special for first timers and I opted to do aerial yoga for the 3 class package I bought and boy am I ecstatic that I went! Upon entering the parking area they have affirmations at almost every parking spot, which I enjoy. The outside of the building is so welcoming, they have meditation music playing on your way in and you're warmly greeted. Very easy to find and they have so many things going on here it's amazing. They have all types of yoga classes, a sweat spa, they do facials, massages and so much more! I walked around in awe of all of art and yogi stuff it was beautiful! The bathroom even had affirmations everywhere and was super clean! I mean so clean that I was walking around in my socks and then walking around barefoot which I don't do! I've never done aerial yoga before so I signed up for an intro class with David! He was great! The way he explained everything was very to the point and easy to understand. He so eloquently showed us the moves and then spotted us as we needed. I was terrified at first and then I learned to trust my body and by the time I knew it I was doing things in the air and upside down and I was so proud and felt impressed. I did indeed connect with my body on a level I never knew. I loved it so much I then did the beginner class with Lisa and then the all levels with David again. Lisa was sweet but I like David's teaching style better, but I liked them both, but will stick with David. I am indeed going to buy the 10 class package because I loved it so much and I indeed need aerial yoga in my life more frequently. I love this place I really do and I am so happy I didn't just ignore this place from reading previous reviews. Everyone has their own experiences and mine was pleasant all 3 times! I've already convinced my co-workers and mom to attend an aerial yoga class with me so we're setting that up. It had changed my life, changed my exercising, my being in tune with my body and opening me up to tons of new things I had no clue I could do. You feel very free after this class, and very much like you want to learn more and more moves. I would give this place a go for anyone thinking of trying it!

Today I enjoy the thermogenic pod experience. You lay inside the pod for 30 minutes with red lights…read moreand vibration. You can adjust the temperature and strength of the vibration while inside the pod. The experience was very relaxing, I would recommend it. I wore a sports bra and comfortable shorts for the session. The employee explained the process and showed me how to adjust everything while inside the pod. The room was clean and relaxing.

Michelle has helped me improve my relationship with my physical body and nervous system…read moreimmensely!!! She is magic. And a lovely person on top of that! I recommend her to all my family and friends. Her rates are reasonable. Tell her what you're looking for and she will listen. Get in tune with your body!

As always Michelle is fantastic…read more I suffer from back pain and Michelle always makes me feel better. The essential oils that she uses are amazing! I always leave there feeling completely rejuvenated and brand new! You can book online which is a huge plus for me. You can see what appointment days and times are available then book immediately. You can also buy gift certificates online.

I have had the opportunity to experience a vast range of massage therapy globally. Oasis spa aligns…read morewith the very best. The owner and lead therapist takes the necessary time to understand what your body needs to heal. She instills that technique throughout her staff. I always leave my sessions feeling refreshed and renewed. While in RI, this is my place to get myself realigned, losing the stresses of life. Love this place!! Mike

This spa offers a great massage treatment for not a lot of money. $60 for 60 minutes and you…read moredefinitely get what you pay for and so much more. I can call the same day and usually secure a time slot and every person here gives a great massage. It's clean and comfortable. Private treatment rooms are off the main lobby separated by a privacy curtain. The parking is on street and easy. They give great deep tissue attention but be sure to let them know your preference if that's not your style. Love it here.

We both have foot and leg issues so for us, the experience of a foot massage is like a therapeutic…read moremini-vacation from walking on our dogs all day. Upon arrival, you enter a modest building and head downstairs into a dimly lit environment. You're guided down a narrow hallway to another room, equally dim, with soft lighting and comfortable massage tables. It's the kind of place where you know the focus is purely on relaxation. The two women who greeted us were warm but spoke limited English, which led to a bit of communication hiccups. But no worries -- Google Translate came to the rescue, bridging the gap with ease. They were friendly and attentive, asking us whether we preferred a "hard or medium massage." We both opted for "firm," and in hindsight, that choice was great for our feet. The foot massage itself was nothing short of therapeutic. They worked the pressure points with precision, sometimes pushing so deeply it verged on painful -- but in the best way possible. It's the kind of intensity that makes you feel every knot and tension melt away. While it wasn't always the most comfortable, it was certainly effective, leaving my feet feeling lighter, rejuvenated, and surprisingly energized by the end. We plan to return for body massages.

I broke my mom here and she had a good experience. I'm…read morelooking for a new massage place in the area mostly for her but also when I'm in town and this place fit the bill. Everyone was very attentive to her needs. They also have a entrance that is more accessible to those with mobility issues. Places clean quiet and relaxing. If you're looking for a great massage in the area at a good price this would be a good option.

Firstly, this is located in the back of the shared building. There are parking spots in the front…read moreand back. Close to Apple valley mall and all things on that road. I booked the night before, and there was ample appointments, which I loved! Ally was great. She worked all these knots out, let me tell you! Also, table is sturdy (size friendly) I will be going back to her! They also have couples massages, a wide variety of other types of massages. VERY reasonably priced. And currently have a cash deal where you can get a 60 minute massage for $90. I would absolutely advise tipping though.

I had a massage here and it was absolutely wonderful, but my experience with membership piece has…read morebeen not pleasant so far. Immediately after my massage, I was placed in a room and got the whole spiel of everything. Sat there for 30 minutes. I said I liked having regular body work but did not want to sign up for a membership because I was going through a surgery soon and I wouldn't be able to use the membership for a while. They assured me that they would pause it the day after I signed up. Unfortunately, I was pressured and I agreed and they did not keep their word about the pause after I signed up. I felt tricked.

Worst and most unprofessional service I have ever had, my " therapists" name was Ruby. She was…read moreincredibly rude, was on her phone, and constantly stopped because she needed a minute "for her hands" if you can't do your job then don't work there. 0/10 stars I'm sorry for anyone who gets her. I have many friends that attend this location and after telling all of them this story, I'm sure they will not be seeing many of their regulars!!

If you are looking for a professional, talented massage therapist, CAVA Massage is for you! Cara…read more(owner, and LMT) can work wonders on achy muscles and melt your stress away in no time. You will leave feeling relaxed and refreshed, and I guarantee you will be counting down the days til your next appointment. I'd also like to point out though, that if you are looking for a "spa" like atmosphere with champagne and robes, CAVA isn't for you. CAVA Massage is by appointment, so be sure to call and book an appointment ahead of time! Trust me, it's worth the wait.

WOW!! Where do I start?? Cara I want to say thanks once again for the work you did on me with your…read moregreat massages. I came in with 2 areas of focus and you found 2 more areas that I needed work on. After you worked your magic for an hour I came out like a new man. As a former athlete i have seen some of the best therapist and CARA you are among the top on that list. To any one that is looking for a great highly trained massage therapist for either relaxation or deep tissue work CAVA MASSAGE is your answer!! You will be very pleased with her work, her office and the type of person she is. Cara soon as I book my trip back to Providence I will be coming to see you!!

I was new to RI and needed a place to go for a great massage... I tried a few of the other larger…read morerecommended places in town, and left very disappointed! Then I found Jen! She is very concerned about you and your care, and knowledgeable about the best massage for your immediate issues. She has an intimate, small office, but that is why you will want to opt to come here! I am confident that once you have one massage you will return for another!!!

I've been searching for a massage therapist since moving to Rhode Island and I finally found her!…read more Jennifer listens to my needs and I never feel that she's rushing when she gives a massage. She checks with me to make sure the pressure is good - which it always is. The building is unassuming but she has made the massage room comfortable and relaxing with soft music and a heated massage table. The building is quiet which is a must for me to relax. She definitely has a regular client with me!