The team at ThaVma Yoga are outstanding. They have a deep knowledge of the practice while coaching…read moreand keeping the focus on the things that help people be healthier. Please try them out.

Sweat drips down skin,…read more Breathing in rhythm, relax, Thrive in Thamva heat. Thavma easily beat my expectations. The studio (Sarasota) was beautiful and zen. The teachers were great. The classes were challenging. I tried the two week trial (Nov 2021) and am now on my second year. The best thing about the teachers was their attention to detail: they make sure to watch your alignment and constant remind us of the right adjustments to make the poses correctly and safe. But they were also friendly and fun and the classes had lots of people that had clearly been members for a while. Their 26+2 class is a slight variation of Bikram, so if you know that or Google it, you will know what to expect. I enjoyed those classes very much. Just know there are slight and intentional variations and you should follow them and not show how you can do the "real" poses. The Red Thavma is basically Yoga + Pilates + Abs + Sauna. This is a great way to tone up and burn calories if that is your thing. The Black Thavma is a harder version of Red (less resting). I highly recommend their $39 two week all-you-can-yoga pass. Try to commit to 6-8 classes as the first one will seem hot enough to make you give up, but you get use to it and learn to pace yourself. I think it is easy to get addicted, and I did love it. Hints: get well hydrated 3-4 hours before class, sip water in class, definitely take a sweat towel for your mat and another for you face. Take (cold) water for sipping in class and take a sports drink for afterwards. They have showers, but if you don't wash off, then take a towel for your car seat. They supply a strap and block and when I forgot my mat they lent me a free one -but they normally charge $2 Do it!

I took Cassie's 6:30 PM Flex & Extend class on Wednesday--it was just what I needed for a midweek…read morepick-me-up. Cassie was so warm and welcoming, and the class had the perfect mix of relaxation, movement, and strength. Her studio is cute, quaint, and super clean. I'll definitely be back!

Absolutely amazing studio! Cassie is welcoming and inclusive of any physical needs. My favorite…read moreclass is the Sculpt & Strength, which is in a hot studio, so you leave feeling like you really put in the work. Overall 10/10. Studios like this are hard to find. Bonus for the small class sizes- this allows her to check your form

Deborah is a great instructor. I came in never doing wall yoga. She was helpful, informative and…read morewilling to let me give it a go. She clearly has a lot of experience and the other yogis taking the class were also very friendly. Parking is easy. If you don't have a mat, they have some for you. The also supply blocks plus other supplies you may need, just bring a water bottle and where yoga clothes. I had a great experience and this clean and non-pretentious, yoga studio I would highly recommend getting ago if you're in the area and looking for a new studio to be a part of.

This is a healing center, offering excellent classes and events which benefit the whole community…read more Prana has shown us the dedication needed to have been with us for so many years. I am hoping to once again offer the "Angelena's Yoga, Using a Chair" program at the studio... for those who want the support of a chair, while benefiting from relaxing, breathing, stretching, strengthening, balancing, and raising the spirit.

Love the selection of classes and friendly teachers. The studio is well equipped and inviting. I…read morelook forward to many more classes.

Customer service is substandard. I prepaid and regretted it.read more

This review is based solely on my interaction with the instructor, as I never had the opportunity…read moreto take a class. I'm visiting from out of town and was looking forward to fitting in a yoga class while on vacation. After researching several studios, I chose this one. Unfortunately, my navigation took me to the wrong location, and I ended up running behind. I called multiple times for assistance with directions but was unable to reach anyone. By the time I found the studio, class was scheduled to begin in about three minutes. I assumed I could at least speak with someone at the front desk and sign up for a later class. What I didn't realize is that when you enter, you walk directly into the studio space, and the check-in area is located in the back. I introduced myself, explained that I was from out of town, and started to ask about joining a class. Before I could finish, the instructor asked whether I had signed up online. When I said no, she asked for my name. I also let her know that I completely understood if I had missed the opportunity to join and that I would be happy to come back another time. My goal was simply to locate the studio and know what to expect for a future visit. The interaction felt surprisingly cold and dismissive. The instructor explained that she hadn't answered the phone because she was there preparing for class and it was about to begin. That was understandable, and I reiterated that I wasn't upset and was perfectly willing to attend a different class. However, the conversation remained brief and unwelcoming. I think I felt as small as an ant and having to walk back through the class after that awful interaction was humiliating. I fully understand that studios have policies and arrival requirements, and I would have had no issue if I had simply been told, "We ask new students to arrive 15 minutes early to sign in, but we'd love to have you back for another class." Instead, I left feeling more stressed than when I arrived. Yoga is often associated with mindfulness, patience, and compassion, so the experience was disappointing and not at all what I expected. I'm not sure you'll want to go to a studio with that type of energy. While I can't speak to the quality of the classes, my first impression as a prospective student and visitor was that it failed on the simplest level, just understanding how to treat others with kindness and compassion. I would have no way of knowing the front desk is in the back as this is not the normal set up for businesses. Again, would not recommend them. Safe to say I won't be returning.

I dropped in for a class while visiting family and I am so glad I did! The instructors are…read moreencouraging and empowering. The 26 with a twist class was challenging, but the cues made it so I was able to keep up much of the time. I will most definitely be back regularly when I am in town!

One of my favorite studios in the area. The hot room uses…read moreinfrared heaters which I love. You also get a rose water infused cold towel after hot classes. This is a full service studio meaning they supply everything!! They offer a wide variety of classes from power yoga to gentle or yin. There are also mediation opportunities as well as Pilates!! Let's not forget the first shop!! Most of my jewelry has come from there.

I've seen termites in the back (hot) yoga room. A few weeks…read moreafter I raised concerns, my online account was blocked from booking classes at the studio. I've been coming to this studio for years. The bolsters and blankets have smelled musty and sweaty for as long as I can remember. There are a lot of classes where customers are packed in shoulder to shoulder. It makes the experience uncomfortable. I recommend trying another yoga studio if cleanliness and customer experience are important to you. This review reflects my personal experience and observations as a customer. ------ Update: After posting this review, I received a cease-and-desist letter from the studio's attorney requesting that I remove it and stating that legal action may be pursued if it remains online. This review reflects my personal experience and opinions as a customer. I am sharing this update so readers understand the context surrounding this review when evaluating feedback about the studio. Updated my star rating because of this experience.

So happy I found this yoga studio. All are welcome here, I found it very inviting and…read moreaccommodating. Knowledgeable instructions and a clean, well equipped studio. You will be happy you chose this studio as well. I booked through mind body app.

We were visiting for a few days and attended a class. Leslie was a knowledgeable and very kind…read moreteacher. Totally appreciated the experience.

Leslie, the teacher, is very warm and personable. She makes the whole lesson flow with ease so…read moreyou're not intimidated..