Great massage I cannot say enough about this healing body workers and they have yoga too!read more

Molly Gibb is a Feldenkrais practitioner at Innerspace and also works with clients in home…read more We are so thankful to have found her. After recovering from months in traction, herself, after a mountain climbing accident, she understands and empathizes with her clients whom are bed bound or cannot function on a normal basis. She works with my disabled daughter, using the Feldenkrais method of healing, which is the practice of finding the body's placement in space and moving in the best possible way to alleviate pain from the body and to create awareness of how the body is used during movement. My daughter suffers from full body Reflexive Sympathetic Dystrophy, which basically means that her brain thinks the affected areas are gone. It's disconnected. Using Feldenkrais, she's learning how to find the missing parts and how to reconnect her brain. Molly Gibb is kind, gentle, and she really cares about her clients. She works with basically any medical irregularity. We look forward to Molly's visit every week.

Kat is very experienced and her guided prenatal yoga is amazing! Definitely recommend her classes!read more

I love Yoga Nest, because I love taking classes from Kat. I've been in her prenatal yoga class for…read moreabout eight weeks now, and it is fantastic. It's the right pace for us preggos, and the right atmosphere, to get us ready to be mommies. Yoga Nest is one of the outposts of Karen Prior's successful "Momastae" prenatal yoga methodology, and Kat is an easygoing, relaxed instructor. Even though I did not practice with any regularity before, there hasn't been any move or pose I wasn't able to do by observing Kat. Because the class is small - it maxes out at eight people - you are close enough to the teacher to see exactly what she is doing. She also talks just the exact right amount - not too much, but enough that you feel you know what's going on. The space itself is nothing to write home about. It's not beautiful or perfect, but then, neither am I. I'll be sad when I can't still take class from Kat, as at least for now she only teaches pre-natal. I think my favorite thing though is something Kat says during relaxation. She has us visualize welcoming our babies into the world, and then she tells us to imagine telling the baby that while we look forward to their arrival, we look forward to welcoming him or her "whenever and however" he or she arrives. I love that, because I think there is such a tendency to get caught up in a "birth plan" when there is really so little you can control when it comes right down to it, especially if things get scary at all. So I love that every week leading up to the birth of my baby, I'm getting this little reminder that I can only do as much as I can do, but part of it is up to the baby or the universe or whomever to do the rest. I'm thankful to Kat and Karen for this important, fun, relaxing part of my pregnancy. It is something I will always remember.

Most unprofessional place. Wanted to cancel 5 minutes before, makes you pay a high amount for a…read moreteacher not even certified in yoga. Go to any other yoga studio, this place is a joke.

Best Yoga in Norman! Lindsey also offers personal training sessions which are amazing!read more

I used to use videos on YouTube for guided meditations, but while they were great, I often found…read moremyself falling asleep midway through, listening to the relaxing voice of the speaker. I overheard a colleague mention that he took meditation at a local Buddhist Vihara (or temple, as he explained to me), and he loved them. I nervously decided to give it a try. I went on a Wednesday night, which is a one hour silent meditation, and honestly, if the monks hadn't been so friendly and welcoming, I don't know if I would have gone back. I barely made it 10 minutes before my legs fell asleep and I was bored. The monks made time to talk afterwards, and when I explained how poorly I did, they immediately suggested I return on another night when they offered 30 minute guided meditations, followed by question and answer sessions. I returned the following Tuesday, and have been going ever since! The guided meditations are perfect for someone who struggles to stay focused. On top of that, being able to ask any questions you want is so useful. Recently, I also took their Buddhism Level I course. It offered an extensive overview of how their "type" (I don't know what other word to use here) of Buddhism came about, as well as the opportunity to ask more in-depth questions. The monks are wonderful, warm, and welcoming. I love going there honestly, because it makes me feel at peace. I highly recommend checking it out if you're interested in meditation. They also offer a weekly yoga class! A few tips: - Take off your shoes when entering, but if it is cold, you can put them inside the front door. You can just walk right in, no need to knock! -Yes, it is a house. The house was donated, I believe, and the monks live there, but the front room has been "converted" to a temple space -The temple runs on donations. There are envelopes in the front right corner of the room. I usually just pop my money in one of those and leave it on the table. If you attend a meditation or class, please give a small donation. They rarely mention it or ask, so I am doing it. - Don't be afraid to ask questions. I once asked if they could eat pizza, and after laughing, they told me that yes, they can eat pizza! I love this place. No matter how bad my day or week has been, I leave here with a sense of peace and calmness, and I encourage everyone I know to check it out.

One of the best temples to practice meditation and understand "Theravada" Buddhism. Variety of…read moremeditation classes for all levels. Three resident monks. Friendly Sri Lankan community. Good place to learn about south East Asian culture.

Rick has practiced since the early 70s and has taught since the early 80s…read more He brings together West and East principles when teaching. In any give class we'll practice both what to do with our body, as well as what is going on in our energy body. A typical class begins with warm up with some form of qi gong (energy work). Qi Gong involves slow, intentional movements that are both exercise, as well as moving meditation. Tai chi started as qi gong, turned into a form, and split into schools. After a quick break, we practice the form. The class will break into people who know the form well enough to follow, and those who are learning the basics. I've been attending since late 2014 and am truly amazed that I have access to someone like Rick with his level of experience, both breadth, and depth. He additionally teaches bagua and liehubafa, and several other forms as well. Rick is kind of an internal martial arts nerd in the best possible way.

I was having major stress from my struggling retail business. After I started meditating at…read moremeditation rebound, my nervous system finally relaxed. Fantastic guided meditation with Lauree dash.

Amazing stretches in the StretchU area. The ice plunge: then sauna are stimulating. All employees…read moreare helpful, courteous, and experienced. A friendly, knowledgeable group of professionals!

Today was my first day working out mostly on my own after the initial 42 day program. When I…read morestarted I had just come off 2 months bed rest from a hospitalization for a bad fall on a concrete driveway. Cerebral concussion, subdural hematoma, collapsed ear canals, migraine, vertigo and serious vision issues. Physical therapy was not helping. I prayed for guidance as this fall was not my first fall and I knew I needed help and then Seth popped up on a You Tube advert. What he has created at The Vitality Mill has been life changing for me, I have been able to stop myself from falling at least half a dozen times with the strength and balance I have been able to build with his, Cassie's and Christians help. I can't believe some of the things I am able to do physically, it blows my mind at 64 years of age. I thank God everyday for them and also the encouragement from all the gym family. if you are looking for solutions to better your overall health in a unique and customized way this is is the place for you!

I just saw, Chiropractor, Dr. Ben Andrews for the first time today and I told him he was a…read moremagician! He was thorough, explained everything and worked my entire body - spine plus extremities. I'm active - strength training, HIIT, running, biking - so my body gets out of whack. Now...I feel realigned and totally whole again! What a difference! The facility is great! They offer a variety of services - massage, cupping, cryotherapy to name a few. Take a look at their website to see all they offer. Everyone was wonderful! Your body is important, let the folks at Performance Life Chiropractic & Wellness help you keep it running!

This is the most wonderful Chiropractor I've ever been to. She can read your problem just by…read morefeeling the bones and muscles in your back, neck and hip area. She also has a particular way of adjusting a patient geared to who it is. The massage therapist is the best I've ever had. She is wonderful! Do yourself a favor and check this place out. The staff is very helpful and friendly. The place is very comfortable and they make you feel welcome.