Jeff truly invests the time and creativity to formulate a program that meets one's needs. I highly…read morerecommend Jeff to anyone that wants a rigorous and exciting workout to keep them engaged. Go get your butt kicked at Elevation!

From the owner: Elevation Fitness & Health is dedicated to providing their clients customized one on one training…read morein Flemington NJ by board certified professionals. Our goal is to help each individual client reach any and all of their health and wellness aspirations. The speed circuit training model, also known as weight training in motion has proven time and time again to achieve our clients' goals. Also, the flexibility of our system permits all ages and condition levels to feel like athletes. To see an elite high school athlete go through a circuit and then to realize you are doing a version of the same thing is really something. It's quite an uplifting experience and definitely worth a call to Jeff for specifics.

An easy way to get in a quick hit of resistance, cardio, & strength…read more... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.

This is a small gym offering group training but often the classes are so small it's like personal…read moretraining. The music is great. Recently they have changed the staff and it's a huge improvement. Trainers are engaged and focused on making your workout challenging and worth it. Tues and thurs are strength training while MWF are cardio. Really enjoying this place. A little like Crossfit but not as competitive... the workouts go fast and always glad I came. Schedule of classes works well for me. Easy to get a spot in class through mind body app...

So far I've been going to F45 Cranford , NJ. for about 2 months now…read more The workout is intense and the trainers are knowledgeable and will help you if you doing something wrong. Highly recommend it!

A great workout with some really awesome coaches. The owners are extremely sweet. Throughout the…read morepandemic they were creative with their workouts & locations.

What a great place to workout no matter what ur age is. With motivating coaches, and excellent…read moreworkouts. Everyone is so friendly and it becomes fun to work out.

There is definitely a big family vibe at Sonic Boom. The coaches are always available to help you…read moreout with any question you have, at any time of the day. If you're just trying to become fitter, lose stubborn weight, or improve your weightlifting Boom is by far the best option in the area. I've been going to Sonic Boom for about 6 months now and I can't believe how much time I wasted at big brand gyms doing ineffective work outs. Before joining Sonic Boom I was getting pretty upset about a weight gain that kept on creeping up no matter how hard I tried to stop it. It was making my clothes uncomfortably tight and putting me in a bad mood all day. Fast forward to today and I'm back to what I weighed years ago, except now I'm stronger and my range of motion has greatly improved. The coaches have helped me every step of the way with chiseling away at my flexibility and introducing me to new lifts in a safe and non-intimating fashion. The members also deserve a special shout out for being super supportive during workouts and encouraging everyone to do their best. Getting started with a trial was not only free but very low pressure and well worth it for anyone slightly interested in what this gym has to offer.

Thank you, AlphaFit, for helping me prepare for my first HYROX race in the Single Women's division!…read moreWith just two months of training, I was able to push myself and complete the race in 1 hour and 41 minutes--even after accidentally running an extra lap! A big shoutout to Coach Megan, Loui, and Robbie--you're all absolute superstars! I'm so grateful for your support and encouragement throughout this journey!

From the owner: Alpha Fit Club is an empowering circuit-style, strength and conditioning group fitness experience…read more It is a confidence-boosting workout in a high energy and inspiring atmosphere with an incredibly supportive community. 6 unique stations, completed together in "accountability packs", AFC workouts feature high intensity intervals paired with total body strength training that builds muscle, strength and endurance. At Alpha Fit Club you are part of a team, because we are stronger together. From our Accountability Packs to the supportive coaches, you are never just a number. You are part of the pack.

This place is the REAL DEAL. I have been going there since the summer and I have gone through a…read moretotal body transformation. The trainers are top notch and motivating. The exercises are challenging but modification are available to meet you where you are at. Worth the price of admission for sure. HIGHLY RECOMMEND

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

PIT trainers are fantastic - they're very knowledgeable and motivating. The classes just might be…read moreeven better than the training! They're so different and fun, not to mention EFFECTIVE!

From the owner: At Prime Intensity Training, we offer an unconventional fitness program for all body types. Whether…read moreyour goals are losing weight, running your first marathon, or simply feeling better overall, we can provide a training program for you. There is something for everyone at Prime Intensity Training. Our offerings include a variety of different classes that build strength, muscle, stamina, and endurance in every possible way. Are you ready to see results? Join Now!

The small group classes are excellent. This gym never is crowded and there is an area for you to…read morewarm up before your workout begins. It's quick, convenient, and easy. Also the area for lockers and showers is immaculate. The coaches are so motivating, and are there every step of the way. If you have a question or a problem, they are there to help you. Even your class mates are helpful and motivating, too.

Originally I reviewed this gym and gave 5 stars because I thought that it was excellent. On the…read moreother hand, today was a different story. Once I got to the studio for my first session in my 2-week trial, there was someone at the front desk ready to sign me in for my class. She showed me how to do the check in on my phone as well as if I wanted to use the i-Pad that is in the studio. (That was fine.) Many of the exercises were similar to when I did my trial class, so this was rather disappointing to see. There were only 2 other people in my class, so that wasn't bad. Some of the exercises needed modification, but I quickly figured out what needed to be done. One of the trainers even came over to tell me that I could do an exercise differently, but nothing that would have injured myself.