This gym is truly so much more than a gym; it's a community. The coaching staff is INCREDIBLY…read moreknowledgeable, helpful, and encouraging. The facilities are meticulously maintained and the programming is super organized. This gym is one of a kind, and I highly recommend it.

Absolutely fabulous, Coach Teddie is organized, professional and dedicated to supporting your…read morejourney to fitness.

Everyone is helpful and friendly. They were Easy to understand when explaining instructions. It was…read morea Very clean and fun atmosphere

I recently brought a group of about 10 kids here for my son's birthday. The facility itself is…read moreclean, fun, and the kids had a great time climbing. Unfortunately, the customer service was incredibly rude and unprofessional. Weeks in advance, I emailed management to book a spot for our large group. I was explicitly told via email that they don't take appointments and that it was first-come, first-served. Yet, when we arrived in the morning, the front desk staff was highly reluctant to let us in. They claimed a birthday party was starting around noon and told us we could only stay for 1.5 hours--even though I was paying full price for All-Day passes. When the staff member claimed this rule was clearly stated on their website, I asked her to show me. She couldn't find it. Instead, she dug up an outdated physical document that mentioned a 90-minute limit, but it listed a $25 price point rather than the current $30 rate posted online. It was obvious she was using old, irrelevant policy documents just to justify kicking us out early. Great facility, but the staff's dishonesty and poor attitude ruined what should have been a seamless celebration.

CrossFit is NOT for the faint of heart! This is not a jazzercise class, nor is it a bunch of guys…read morewith no necks pumping iron. It's a total body workout which will leave you feeling exhausted most days and needing to throw up on the hardest days. You workout with a group, so there is a little competition going, but most of the competition with with yourself. You keep track of your progress. Sometimes we repeat workouts (WOD) in order to measure how much we are improving. It's incredibly addicting, so once you start you're likely not to miss a WOD for anything. The crew at Sonora CrossFit is great. They will work with you to improve your technique and encourage you to get stronger. They have built a great atmosphere for newbies and CrossFit pros alike.

I have been a member since Aug'16 and it's been enjoyable & amazing!! I was looking for something…read moredifferent then the old going to the gym routine, wondering what I'm gonna work on & being held accountable. The owners, trainers & members are a fun group. I look forward to the WOD's and the group interaction. The trainers stress proper form to prevent injuries. This is only beneficial if you are prepared to work hard.

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more

Visiting my hometown for the weekend and joined my sister and her boyfriend for a weekend workout…read more I'm a member at another CrossFit box in San Jose and the coaches welcomed me with open arms! Singed the waiver and was able to join the WOD! I felt so comfortable and not like an outsider. Will join another WOD next time I visit!

Great facility, lots of equipment for working out, gym is clean , great location and offers many…read moreclasses with qualified instructors.

Great little gym that offers so much! They can do it all here and the coaches are terrific! Go…read morehere to get your workout on!

I've only been working with Micha for about a month now, but wow what a difference it has made! I…read morehave been pretty consistent with working out but really needed to focus on the nutrition part and that's when I got connected with Micha. We had a meeting to discuss my goal and then she went to work! She quickly put together a plan that has been very sustainable and I've already seen a huge difference and lost about 9 lbs! Micha has been there for me to answer any questions I have had along the way and is super supportive. She has helped give me that extra push I needed and I can't thank her enough!

It's a great community of people here. They give you the support you need to complete the workouts.read more

I will preface this review by saying that before Crossfit Valley springs I had never been to CF and…read morewas super judgmental about the whole thing. I walked past CF Valley Springs while my truck was getting worked on, and I've been going 5 days a week ever since. It's the best workout I've ever had, every day it changes so you never get bored. The owners and coaches are amazing and I am enjoying being a part of the community.

To say I love this gym is an understatement! Sierra Tango is filled with the most amazing members…read moreand knowledgeable trainers. I was very nervous to try a new gym, but the moment I walked in I felt welcomed. Members went out of their way to introduce themselves and made me feel at home. Joel, Kait and Jay are wonderful trainers. Their knowledge surpasses weight training and flows into nutrition and total health. They recognize your potential and push you to the next level to reach your goals. I highly recommend Sierra Tango to anyone in the Lodi area!

If you are looking for a motivating and positive environment to totally get your butt kicked this…read moreis the place for YOU!!! After my free session with Desiree I left feeling like I needed more.. (not a first obviously I wanted to die but it's worth it!!) Desiree is extremely passionate and knowledgeable and makes you feel 100% comfortable while pushing you beyond what you think you can bear! If you can't do it one way she'll find another suited to your personal needs and abilities. I was so nervous and thought I'd feel out of place because I am such a newbie with workout terminology and whatnot but please.... Do not hesitate! Give HIIT A try you won't regret it!

This is my new gym and I'm loving it. Great workout, fun environment. Finally starting to feel fit…read more Check out this downtown riverbank business.

I really only go on Yelp to post positive reviews. I am not someone to just complain because the…read moreforum is there to make it easy. I was so incredibly disappointed and disheartened by the way my fiancee and I were treated. I get running a business and am very understanding of the rules businesses put in place. You can see my fiancee's post so I won't rehash. Just wanted to say that kindness goes a long way, and the utter lack of kindness during our interaction has ensured that we will never give a dime to this company.

My fiancee and I recently moved to the area, and started looking for a good local gym to join…read more During a spate of bad weather that hit the area, we were left with no hot water, and a need to get our of the house. Figured it was a perfect opportunity to check out a potential gym spot, get in a workout, and hit a hot shower. We called Family 4 Fitness to inquire if they had day passes for sale. Once we explained the situation, the employee on the phone gruffly said "We're not a bath house". Yes, we explained, we didn't think you were. We were just checking on the availability of day passes for that day. Again, even ruder "We aren't a bath house". We once again tried to explain, we understand. But you have day passes listed on your website, are they available? "We aren't a bath house" was all we got. After that interaction, I was left with 2 primary take-aways: 1. We needed to research a different gym in the area that doesn't accept less than poor customer service, employ rude staff, or feel that an interaction like that is acceptable. 2. Family 4 Fitness is running a bath house. No other explanation for such an over-the-top, incongruous response to a simple question. We did find a different local gym, and we love it! Friendly staff, clean facilities, and it's not a bath house.