Legacy Wellness has been a refuge for me moving to the Minneapolis area. Monica has not only…read morehelped me incorporate acupuncture into my wellness routine, but she has helped to guide me in improving my overall health. I have been seeing Monica since October. Originally for weekly sessions, and now for monthly maintenance sessions. She has provided a variety of treatments for anxiety, food therapy and pain issues. My overall wellness has much improved since my first session. So much so, that I view going to Legacy Wellness as an essential part of my health and wellbeing. Monica takes great care to provide a nurturing and calming environment. When I enter the waiting room I can feel my body relax as I prepare for treatment. Often as I am sitting down enjoying a lovely cup of tea. When we meet, she is patient and thorough, reviewing my charts and asking about any current needs I may be concerned about. She is very clear with communicating her treatment process and leaves time to answer any questions that may arise. I would highly recommend Legacy Wellness for your acupuncture needs. I love her online scheduling system. It is easy to use, very efficient, and find I hear back from her very quickly. Check it out! http://legacy-wellness.com/appointments/

I have only tried acupuncture twice before and had my first appointment at Legacy Wellness with…read moreMonica today. I thoroughly enjoyed the experience. I filled out a health screening that she actually looked at (when is the last time your Western medicine doctor actually reviewed what you fill out); digested and then discussed with me to help better identify what ailments I was/am facing and what treatments she would do. From there we went right into the treatment. As she was administering various treatments she explained what she was doing and what I should expect throughout. She made the experience great. Very kind, an inviting experience and I felt like she is truly listening and working to make me feel better! She is open to questions and provides thoughtful and informative responses. Shortly after my appointment I received a 'Report of Findings' via email that nicely summarizes aspects of acupuncture, Oriental medicine and specifically discusses some of my ailments and home treatments I can incorporate between appointments. It was general but still had good information I can review and reflect upon. My only complaint is that acupuncture is an expense. Not a fault of Monica or Legacy, just a fact that for regular treatments it can be costly; especially when not covered by insurance or a coupon (which thanks for the Groupon and the offer on Yelp!). Her treatment recommendations include quite a few trips so the overall expense, outside of having a discount/coupon in place, can be quite cost prohibitive with individual treatments running at $80 or a 12-treatment package knocking the per session cost down to $60. Anyway, if you have been thinking about trying acupuncture or are a regular practitioner I recommend Legacy Wellness. Monica is great and I will definitely be back for more treatments.

I made an acupuncture appointment with Bethany when I had an extremely painful, stiff neck, and it…read morewas hard to turn my head both ways. The pain was so severe that I had a hard time sitting and standing, so my only comfort was lying down to rest. After the treatment, the sharpness subsided. It was still painful to move at first, but I felt things moving in my neck throughout the day, and I felt it begin to loosen up and adjust. It almost felt like she injected wd30 into my rusty neck and allowed it to function. The following day, the pain was relieved and I was almost back to full range of motion. The last time I had a painful, stiff neck, it lasted a few days and I took ibuprofen to get through it. I'm so glad I have a treatment that helps so I don't have to suffer for long!

From the owner: Our range of specialties include but are not limited to-…read more *Acute/chronic pain: neck pain, knee pain, back pain, joint pain, carpal tunnel syndrome, sciatic pain, neuropathy, arthritis, headache, fibromyalgia *Regulating menstrual cycles/menstrual health *Digestive concerns: abdominal pain, bloating, acid reflux, nausea, constipation, diarrhea *Mental health: anxiety, depression

I've tried everything under the sun to heal stubborn areas of my body, and nothing has come close…read moreto what Maja offers. She is a true healer--compassionate, intuitive, and powerful. Spinal Energetics with Maja has been the key to releasing deep blockages, especially with my bone spurs and herniated discs. She creates a safe, nurturing space, and I'm endlessly grateful to have found her. Spinal Energetics with her has been life-changing.

From the owner: MunayFlow Energetics helps high performing women, entrepreneurs, professionals, caregivers, and…read moreindividuals move from chronic stress and survival mode into a regulated nervous system so they can restore their energy, improve their health, and reconnect with a vibrant life. Led by Certified Spinal Flow Practitioner Maja Sullivan, we specialize in Spinal Flow Technique, nervous system regulation, energy healing, and holistic wellness. We support stress, anxiety, burnout, chronic pain, grief, trauma, emotional overwhelm, poor sleep, and life transitions through gentle, noninvasive care that helps the body release stress, restore balance, and activate its natural ability to heal.

I have been visiting Fusion Lifespa for about 10 years now! This is a small spa located in deep…read moreHaven so you might miss it if you drive by without paying attention. They have a variety of options from massages, facials, pedicures. The lobby is welcoming and has a lot of great products and items to shop, the staff is friendly and helpful. They have a small parking lot in their building, but there is also lots of parking nearby. I highly recommend for a spa day by yourself or with friends.

I came with some girlfriends for a birthday surprise, so we also got the private downstairs space…read moreto have mimosas and snacks (brought on our own)! What a fun spot to have some R&R with the girls :) We each got two different sessions - I had a facial and then a massage. I really liked my Asian gua sha facial. It was cooling on my face and I got a lot of hydrating treatments. My massage was also really relaxing and my masseuse focused on my problem spots (my shoulders for sure). I would probably come back again for a massage. I think the facial was a little basic so I would opt for a more specialized facial next time.