Aspen Athletic Clubs is a pretty cool place. It is relatively small (compare it to say an Xsport or…read moreLA Fitness), but it has everything I need, including an area where I can do deadlifting without anyone frowning at me, as they have a good section dedicated to powerlifts and crossfit. This gym has a decent amount of cardio machines, along with several squat racks (three of em) and a couple of pulley machines. For bench pressing, there's no conventional bench presses, rather, they have racks, where you can place barbell holders at and move over a bench so you have an impromptu bench press. They also have a decent amount of dumbbells. I really liked the crossfit area as they got racks to perform them silly kip pullups along with medicine balls and Olympic plates. They also have a decent padded section where you can do stretches. BATHROOM REVIEW: This is more about the locker room. Pretty decent, with no naked old men walking around air-drying their nether regions. That's great in my book. Sit or squat? Squat.... it's still a locker room :-P

I have been a member since it opened its doors, I find the staff there to be very friendly and I am…read morealways welcomed by name most times when I walk in. It's a atmosphere that welcomes all levels of fitness types from serious body builders to the treadmill book readers. Since no place is perfect though, I would like to say it would be nice if some new equipment were being cycled in soon, it keeps the vibe higher if customers see improvement and change for the better since isnt that the whole reason most people go to the gym is to improve and change for the better....

Dr. Don Gilbert is a brilliant human being. I have been meeting with him for a couple of months…read morenow and I have learned so much from our sessions. He is super blunt, and a bold realist. There is no coddling and certainly no skirting around the issues you present. His style of therapy is for people who want to take a cold, hard look at themselves and really do the work that it takes for self improvement to manifest. His education and background are impressive, and I would recommend his services to anyone looking for a good therapist.

From the owner: New Life Counseling has locations in West Des Moines and Ankeny, IA. Our mission is to provide…read moreprofessional faith-based counseling and coaching services that facilitate the process for personal and relational growth. Our philosophy offers a safe environment where we passionately seek to partner with and equip people in their unique journey towards emotional, psychological, relational and spiritual health. Counseling specialty areas include: Spiritual issues Individual, family, marriage and adolescent Mental health counselors Creating healthy relationships Personal growth Life coaching Professional growth Relationship coaching At New Life, we are guided by our faith-based principles and values, which are essential to our treatment philosophy and mission. While our beliefs form the foundation for our work, we serve those from all perspectives and faiths. Call New Life Counseling today to schedule y

A great gym, if you're bodybuilding, powerlifting, or just coming in for a quick cardio sweat,…read moreFitness World 24 has what you need. I came here on a short visit and got a day pass. The gym has two floors; most of the weights that I enjoyed using is on the first floor, while the second floor has more of the cardio type equipment, although there is an area where there is a cross-trainer and some light weights. They have several squat/deadlift platforms, so you know this gym is legit. Plenty of free weights, a few bench presses, and weight machines as well. I love the color theme here. It's probably not a big deal to most people, but it reminds me of the Marvel Ironman-red color, and I'm a fan. Locker rooms is located on the first floor, near the check-in, and everything appears clean and fresh. On the weight area, there are a couple of private bathrooms near the weight machines, so lift some weights, pop a squat, as needed, and then do some squats with no worry of anything popping out.

We've been members for many years (at least 6), and they've been the right choice for a gym…read morethroughout that fitness journey. From needing motivation to lose 112# pounds to having the right cardio equipment to support marathon running and finally having awesome trainers for our Strongman / Strongwoman experience, we were always well supported by Fitness World. Items or Aspects we've enjoyed : 24 hour access Modern LF elliptical / Treadmills Plenty of half and full racks to do major lifts Cleanliness Most of all, the people (from Al to the trainers) My wife and I would not be as fit or strong without Fitness World.