Strength for Living isn't your typical work out studio. When you walk in you feel like your in a…read morecomfortable, safe place. There are no wall to wall mirrors, no music blasting, and the trainers are not intimidating but relatable. I love working out with Carey, she is so sweet and comforting. As a heavier woman it isn't always easy to workout and often there are hesitations to walk into a gym and be judged by your appearance. Carey has never made me feel bad about my weight and understands that it's not always easy. But through her training I have been able to get stronger and feel better about how I look everyday.

I have been working with Cindy Anderson doing super slow strength training for 8 years! She is a…read morededicated, fun, knowledgable trainer. I fell in love with the results that I had. It takes about 1/2 hour to do the workout and I felt immediate results with long lasting effects. Super slow is the form of weight training found to be best for helping low bone density which i have. i could not be happier! I am also a NUCCA chiropractor and have been able to send cindy patients who were healing from injuries begin to strengthen their bodies. Everything from women patients who were in their 80's to younger people who want maximum results in minimal time. Thank you Cindy for helping me and my patients get strong!!

I grew in Windsor, and visit my parents frequently from Dallas, and this gym continues to be a real…read moretreat for me and my wife when we stay in Healdsburg. There are not a lot of options for temporary passes, and most of the gyms in Santa Rosa are more Pilates type gyms, but this gym is a true old school weight lifting gym with great machines you cannot find at many places. The staff is always accommodating, and they genuinely care that we want to stay fit when we visit and are not concerned about gauging us for wanting to workout for the week. We love this gym.

Really nice and clean gym can get busy as it's one of the most up to date and maintained gyms…read morearound Healdsburg. The owner takes responsibility and accountability and tries to improve the environment provided.

Peter is a miracle worker! Amazingly intuitive body worker and personal trainer. Best kept secret…read morein town!

Great Instructors! Friendly Staff!…read moreAnd the location works out great for my wife and I. The place is clean with towels always available. The pool, sauna and jacuzzi are good places to unwind and just let the time pass by.

It's the best gym - makes me look forward to working out. I love the heated pools, hot tub and…read moresauna for after the workout

Hiit Fit 30 and Coach Anthony in Healdsburg is the best thing that happened to me in 2020. I have…read morebeen working out with Anthony since February...and through COVID and everything else this year, he has kept me motivated and wanting to keep showing up and getting better every day. I have gotten stronger and fitter, but more importantly I have found the true growth is in my mind and finding my potential for more in life. This group has changed my life and will change yours too!

From the owner: HIIT Fit 30 is a 30 minute High Intensity Interval Training designed to improve strength, endurance…read moreand energy levels.

Been training with Spencer for a handful of times now, and highly recommend, you will not regret…read more He is professional, hardworking and has contagious enthusiasm and on days where it is so hard to drag myself to the gym, it is much appreciated. The studio is spacious and well equipped too, don't have anything negative to say.

I have a natural urge to back slowly away from exercise, but this year that changed thanks to…read moreSpencer Wentworth at the W studio. - he's extremely supportive and encouraging, which was really helpful for a novice like me - private organized and well lit studio with lots of clean, well-maintained equipment. no self-consciousness or worry about protocol/germs - very competitive prices and flexibility to work around my schedule - always stocked with water and I get to play my own music for the workout - workouts tailored for my ability and fitness/weight loss goals. After a whiplash injury, Spencer was careful to prevent injury and my doctor and physical therapist agree that working out (gently) greatly aided my recovery - I'm a physician, and Spencer knows his stuff about nutrition and physiology. I trust his advice.

Great coaching, the programing is challenging but they really take the time to fit it to whatever…read moreyou need. Also the members there are very welcoming, I did not feel intimidated, felt like a good group of people. I would go back next time in town.

A little gem in the heart of Sonoma County. If your travels take you to Norcal and you need a place…read moreto drop in for a good throwdown and friendly people, CrossFit Arise, in Windsor, is the place for you! The coaches are friendly and knowledgeable and will take time to guide you throughout the entire class. Every member is eager to partner up for a team WOD. I would definitely recommend this gym for drop in or even if you are looking for a long term membership.

I've worked with the fitness industry for 30+ years and finally I found the place that has it all…read morecovered. The highest quality fitness equipment you can find. The safest strength training protocols on earth. And if you value your time as much as I do they give you a full body workout in 20 MINUTES!! But here is the kicker...you simply will not find someone who truly cares about you, or is more committed to getting you where you need to be than the staff at SBTM. I'm not joking. It's not a business. It's a family. This place is a no brainer. But don't believe me. Check them out and see for yourself.

I went to this gym about a week ago best experience ever I will definite ye going again the owners…read moreare super nice especially Shannon white everything was neat organized and calming definitely a must try in the gym community.if your in the Windsor or Santarosa area check it out.