Consistency in making the workout SAFE. Marvin and the other trainers are moving a foot in or a…read morechin up to name a few corrections assuring we are working out correctly. The motto is NO EXCUSES. It's true, there aren't any. A text or call or both will be done if you miss or have an excuse. Testimonials abound on FB. Check them out and check out IC! Its a place you want to belong to.

I tried out this place after my friend got me a ClassPass gift card and it was one of the only…read moreplaces that were part of the ClassPass. SOOO glad for that as this place was what I needed to change up my routine! They have many options for classes and I have done mostly the bootcamp classes and love them! It can be for all levels, despite the name making you think it is only for hard core people. The instructors will let you know how to modify or do less of each thing, without making a person feel bad for it. It is also for people like me who were looking to kick it up a notch! It is also a nice facility with a variety of equipment for people to use as not to get bored with the same excercises! A great fitness find!

I can't say enough GREAT things about this place. I HATED working out, was lazy, and crabby…read more. joined for a challenge, had awesome results 29#'s in 6 weeks.. I immediately joined, results are still coming in. This place is my new home, I look forward to having some where to go, and love the coachs and other members. I have finally realized I'm strong enough to do this, and loving every minute of it.

Fit Code gets the job done. I have always been a runner. I started at Fit Code 5 years ago when I…read morebought a Groupon for 12 sessions. I was immediately hooked. I saw better results with this type of training. Incorporating weight training has really helped me become stronger. The trainers are friendly and knowledgeable. They are always concerned with proper form and technique, not how many reps or how heavy you are lifting. But if they know you can challenge yourself more, they will not be too shy to tell you. All the other members are very friendly and I have formed great friendships here. I have done several challenges, from Lean Jeans, 15 in 6 and 21 day detox, all with lots of success. I joined after my 3rd child was born and I struggled to lose body fat. I got done to my ideal weight and got pregnant with my 4th and last child. I am currently trying to shed that baby weight and learn how to make better eating choices and habits. My first 15 in 6, my youngest was only 6 months old and I lost 30 pounds in 2 rounds just in time for my 40th birthday. Unfortunately, life happens and I put that weight back on. I recently concluded a 15 in 6 challenge and was able to lose 16 pounds. I plan on continuing the diet on my own and will continue to attend classes 5 days a week. I have done strength class for over 2 years now and I am addicted. New personal records this year under the personal guidance of Dr. Ryan Gawron. He continues to challenge me beyond my comfort zone and he has shown me that I can do more at 42. Age is nothing but a number in his eyes. I highly recommend this gym. I have had plenty of other memberships. This is the one gym that I am excited to go to everyday. Take a chance on yourself, you will not be disappointed!

Jens a great trainer and loves her clients. She has helped my wife and teenage daughter loose…read moreweight and put on muscle.

I have been going to Jennifer for 2 years now. I started at 201lbs and now I'm down to 143 lbs. I…read morecant thank Jennifer enough for being my trainer, my friend and my therapist all in one. She truly care for her girls. I have had other trainers throughout my life as I struggled and Jennifer is the best

Excellent boutique fitness gym in the heart of crown point. MWM stands for Miles with Misty - the…read moreoriginal running training program. They have beginner's 5K/8K group training options through the year with races like the shamrock shuffle being the end goal. But Misty has a number of marathons and ultra marathons on her resume, so more advanced runners would find experienced coaching here too. I don't enjoy running, so I'm often participating in one of the several group fitness training sessions like bootcamp, strength and core, women's strength training, and yoga. I have the fitness freedom plan that allows me monthly unlimited classes, personal training discounts, a VO2MAX or Resting metabolic rate test, and other perks. If you are an endurance athlete the VO2MAX test is a MUST! Misty will break down the numbers and consult on training and nutrition. The RMR test is good for those interested in calorie counting and understanding food as fuel. You don't have to sign a contract to attend a class. Drop ins are $12 and there are a number of different membership options. If you are looking for a headstart on your health goals and need accountability, the "choose to lose" program combines that, nutrition coaching, dedicated group classes with people on the same journey. It seems all the exercises are scalable, so all shapes, genders, and fitness backgrounds can find something that works for them. My only suggestion: if you are new to fitness, I highly recommend personal training or two with one of the trainers before jumping into a group session. There can be 3-16 people in a class. I think you should get personal attention before attending to get basic form down so 1) you don't hurt yourself and 2) you get the most out of each movement. Also! A recent pet peeve of mine is all the salt on the gym floor recently. Please change out of your street shoes before class. :)

I was a member of this gym for about 6 months…read more The good- I did like the workouts. I'm not a runner and I liked that it motivated me to run. It's not like just run for 10 minutes..they have various programs and you can power walk or jog/run. The strength was on a screen and you would be at a small area and do your workouts with people very close to you. The bad- While some people think this is great, It came off to me as fake. They will remember your name but nothing else about you. It's almost like they have your picture in a back room and make the staff memorize it. That is the vibe I got. Every coach and front desk staff knew my name but couldn't remember that I'm a single mom on a very tight schedule and could only make it to the classes in the middle of the day. Which brings me to the reason I actually quit... I could only come on my lunch break and it was a struggle with traffic to get there on time. I had originally signed up as there was a 4pm class on Fridays and when my son started preschool in September I would be able to go to a class after work and then be able to pick him up by 5:30. So after racing out my door on my lunch break and racing home I was looking forward to this time slot. Once September rolled around and I could benefit from this time slot it was gone AND around that same time I showed up 6 minutes late to a class that was not full but told I couldn't go in because I was late BUT they could get me into a later class. My response was a sigh and I can't make it to a 5:30 class because I have to go pickup my 3 year old son from daycare. I had been going to the same class time for 5 months. A friend of mine who coaches at another OTF told me due to their insurance policy they can't let in anyone five minutes late or over. Icing on the cake the next week I was there and they let an extra person into the strength class so they worked in a corner when there already isn't much room. Normally, I wouldn't care but I was still bitter because apparently rules only matter to certain people. Also when I was there the a/c was out for about a week in summer - not their fault but it was pretty uncomfortable and I swear they didn't dust the fan above the corner treadmill ever. I would avoid that treadmill like the plague because I felt like dust was falling all over me. AND be weary of all the super positive reviews, one month I was there you got an extra entry in some contest if you wrote a review and showed them. Back to the good- the coaches were pleasant. I liked some personality's better than others but there was no individuality to the classes so no matter who taught it the class would be the same. I did REALLY like the heart rate monitors and felt them very motivating. Overall, if you are looking for a place to be able to get in and out and not think about your own programming and the schedule works for you, I'd recommend.

Love it here! From Gabby at the front to crazy workouts with Steven and Leah and the rest of the…read morecrew! Everyone is always so kind and actually remember you. You are not just a number at this gym bc they treat you like friends! Anytime I need advise or have questions they always make sure to answer and even give me tips! Love love love my OTF Gym!

So amazing, thanks for helping me manage my pain. I always feel so grateful after seeing you.read more

Stacy is Amazing! I highly recommend! She takes the time to get to know her clients to ensure the…read morebest care possible.

For a 40 year old healthy and in shape female I suffer with a lot of chronic pain that started 20…read moreyears ago. I have never injured myself and have spent the last 20 years heavily investing in chiropractic, acupuncture, massage and other forms of body work and supplementation. My muscles seem to always return to their native state of abnormally tight which affects my daily life. I have worked with James twice now and have to say that what he is doing is both unique and incredible. He takes into account the emotional stressors and trauma that we are holding in our bodies. If you are frustrated with pain and feel stuck or if you want to avoid spending lots of money on other types of body work, I highly recommend seeing James first.

Dr. Bach is a true healer and wonderful human being. Having gone through 5 knee surgeries, my knee…read moreissues had started moving to my ankles. Up front he told me it was not about knees or ankles, but body mechanics. Also told me my back was going to be next. He quickly identified problem areas, told me why and what I needed to do (stretching, massage gun, exercises & roller balls). Each session he teaches you how to heal yourself. It's not always fun but it works. I have made more progress with him in a few months, than literally years of physical therapy. Thank you Dr. Bach!

As a Doctor who deals with athletes and all types of sports injuries, biomechanics, good form and…read moreinjury prevention are always at the forefront of my mind. The same can be said for the trainers and staff at Region Strength. They focus on making you functionally stronger without sacrificing quality. If you are looking to get strong in a high quality environment, then this is the place for you!

I love that this location focuses on long-term results. It's not about just the way you're able to…read morelose and wait you're able to lift. It's all about how you function and move after every session. They don't teach you routines; they help you live better.