Excellent atmosphere...no jokers goofing off and hogging machines. Everyone is respectful and…read morefriendly. Love Bona, highly recommend.

Well-equipped, no-nonsense, strength-focused facility with every possible kind of heavy thing you…read moremight want to pick up and put back down. I'm just passing through town, so I did a drop-in visit to train powerlifting. I was really impressed by the generous powerlifting area, the amount and variety of weight machines, and the crossfit-style "miscellaneous heavy stuff" area. Tired of deadlifting pounds and want to lift some kilos instead? Don't worry, they've got both. I wish I lived nearby so I could come here all the time.

I have been working with Body Rocks Fitness for almost three months and have noticed significant…read morechanges in my body since I started. I recommend taking pictures before you begin to track your progress. If you like data, consider getting an InBody scan, as it has helped me see the difference between working out at home and the gym with a trainer. Hiedi works with you to help you accomplish whatever you need with built-in flexibility. I always look forward to my sessions with her. The facility offers various program options to fit different budgets. Once you select a program, you get access to the gym. She also offers group classes. There are many great trainers at the gym, and while the gym is available to everyone, I, as a female, feel extremely comfortable with many other women working out there. Both male and female trainers are available. The atmosphere is always warm, clean, and welcoming whenever I visit. If you're looking for a gym, I highly recommend trying it out for at least three months.

The owner is a hypocrite and pretends to be a Christain. We go to the same church, so I was shocked…read moreat how she treated me as a customer. She has no humility or care or understanding for anything that you may suggest as a legitimate concern. The gym itself is clean and conveniently located, but my experience with personal training was extremely disappointing. 1 clearly communicated specific training preferences and a prior back injury, yet my concerns were repeatedly ignored. I was pushed to lift more weight than I was comfortable with, which resulted in significant soreness and nervous system distress that left me unable to work out for an entire week. When I raised this as an injury concern, it was completely dismissed and brushed off as "normal." Instead of listening or taking accountability, the staff turned the situation around on me, questioned my nutrition and effort, and showed no genuine concern for my physical well-being. When I expressed that I no longer felt safe or comfortable continuing training, I was initially told I still had to pay under the contract. While they eventually released me from the contract and refunded my remaining sessions, the lack of care, empathy, and willingness to listen was shocking. This experience made it clear that client concerns-especially regarding injuries-are not taken seriously. I would not recommend this gym if you have specific needs, injuries, or expect a truly customized and supportive training

This is a super fun, challenging, positive environment. It's 45 minutes of a High Intensity…read moreInterval Training, segmented into various stations. The class starts with a quick demonstration by a live person of each of the stations and the monitors show a recorded, continuous demonstration of each station's activity for reference. Everything is on a timer which is reflected on the monitors, including a count down to the next activity. This keeps everything on track and ensures the classes start and end on time (which I LOVE!). I would recommend this to anyone looking for a fitness community to get involved in as everyone here is truly invested in encouragement and accountability. Pricing is a little steep, but they do a great job of offering different packages and plans to accommodate most budgets and schedules. I'm also told they are running a promo for students and teachers over the summer with a discount.

By far my favorite gym in Katy! I love the coaches and how the classes and music are different…read moreevery day! I have never consistently gone to the gym until I found F45. 3 years later I still don't get bored and classes fly by with all the positive energy and smiling faces and encouragement from the coaches and teammates. Personalized for you and they can make accommodations if you need modifications and all skill levels can jump right in!

Jose the Personal Trainer Manager and Ralph Quinones helped to resolve our account issues. At…read morefirst, this location was super busy and we had billing issues so we decided to cancel. After a few months, Jose and Ralph assisted us with sincere care and great customer service recovery. We're happy to be back and to see this gym is now thriving with good leadership. Gym is clean, well maintained with lots of machine options...please get more Smith machines!

So happy we finally have a gym that is nearby. Not sure if the crowd will die down, but the plus…read moreside is that it's 24 hours. The kids club is only open until 12 on Saturdays. This is a family neighborhood and IMO should at least be open until 2. Membership starts at $10 a month. They are lacking in the customer service department. I felt like Sarai was rude and that was my first visit.

What a workout! I feel amazing after each class. I look forward to the days I back. The staff is…read moreamazing!!

This is an outstanding concept and an amazing facility. You exercise, stretch and relax and in a…read moresauna with guided instructions and instructors. Just pick your program, arrive on time and the arena is reserved for you to get healthier.

Firstly, their price is reasonable. You can buy the class package on Groupon…read more however, they have the worst customer service. when you have any issues and wanna call them, their phone is never being picked up. Voice mail is always full! Me and my friends trying to book one class on Sunday using our Groupon, but online when we were trying to book the class, we need to pay extra. So we started calling them since Monday, cannot even leave a voice mail. we texted and emailed serval times. NO ONE CONTACT US BACK! This is horrible. will never come back AGAIN!

My daughter worked there for several months - the owner refused to pay her $100 for three months of…read morework and then tried to claim that my daughter owes HER for the employee training she received. Employee training is part of your job as a business owner/manager and it's bad enough the employee training is unpaid. Ashlee continues to not pay her employees. Please do not support this business.

Nice facility, friendly staff. Family oriented. I have just come a few times, but so far seems like…read morea good group of people. I have been to another crossfit place that everyone seemed a bit more competitive with each other. I will write a follow up after a few more WODS.

If you are looking for a balanced, mature and practical Crossfit workout , check out Tim and Marie…read moreat 1093 Crossfit. Their experience and sensibility provides immediate correction and feedback. In addition, the scalability and attention is there if you need it. It is safe to say that after four months, I am not injured and did not have to visit an Orthopedic doctor.

F45 is a 45 min HIIT workout class and offers a variety of different focuses every day of the week…read morefor those 45 min workouts. I tried my very first class at this location with Louis as the instructor and had another class with Keegan as well. Both great and enthusiastic instructors! There's also assistant instructors that help demonstrate or help your form as you work out as well which is super helpful. The instructors, staff and participants are all very encouraging. No matter what level you are, it's a very welcoming environment. The workouts are efficient and burn a lot of calories. Overall, I'd definitely recommend!

True story: the first time a friend invited me to F45 I was new to the area and thought it was a…read morenature trail. It is not. The concept of F45 is a great one. Positive environment, guaranteed start and end times for classes, lots of guidance and explanation, dynamic workouts. This location is owned and operated by a pretty cool family, and I love the vibe every time I visit. They're not pushy, they're very encouraging, and they're genuine. I'm not a CrossFit champion, and I don't feel like I have to be when I show up here. All are wanted and welcome, no matter where you are in your fitness journey. The trainers are attentive, positive, knowledgeable, and their explanations are always helpful. The location itself is really convenient. It's right off the feeder but still tucked away. Plenty of parking, lots of friendly compatriots. Highly recommend.