Teague Pilates is the real deal - not just banging out reps that hardly get into your body. There…read moreare a lot of gyms that use the name "Pilates" but in no way resemble the real thing. Teague Pilates is very unique and actually changes your body from the bone to the skin. The movements are very specific and slow. There are fewer reps. There is deep attention to the core. Teague Pilates get into the very tiny muscles next to the bone. The results are significant. I am 75 years old with two hip replacements and a broken humerus that never healed. After about a year with Teague I am stronger, my arm has a lot more movement and length and I can walk forever. Make the change!

Teague Classical Pilates is an amazing place. I went in for my assessment with Cathie and had my…read morefirst experience with silks and it was the most incredible experience. I highly recommend you coming in and checking it out. It will change your life in the most positive and beautiful way.

Bella's Pilates reformer session is awesome especially if you are seeking to achieve core stability…read moreand good postural alignment like I am. A great workout for anyone. Perfect for those looking to tone or for low impact, full-body workout. I had zero experience prior to trying this and I've gotta say I loved it! Judy Gottstein

Bella is a gift. Her Pilates has made my body stronger and healthier. I look forward to our…read moresessions every week.

This is what a pilates studio should be. I've been doing…read morepilates for 24 years. This place is a kerper

I've trained at several other Pilates studio and non offer classical style with such a challenging…read morehealthy way to workout. Men don't be shy you will get what ever level of conditioning you seek with great instructors. Very professional very well organized top equipment. They will challenge what ever fitness level you think you are. Need rehab Pilates offers in my opinion the best rehab available. These instructors know the body well and will coach you through whatever your injury. Check it out you won't be dissatisfied. Tell them glenn sent you

I have been practicing different types yoga off and on for 25 years or so and have taken classes in…read moremany studios. I now practice Iyengar Yoga to accommodate a variety of physical changes which have occurred. Without having to go to the Iyengar Center in LA, I am able to get excellent instruction from Cara and Yarden. Cara has studied with the Iyengars in Pune and updates her knowledge regularly with instructors in the US. I feel safe practicing with both of them. It's so easy to take a class at this studio; I don't have to bring my own mat, blanket, bolster, strap or blocks. Cara has all of the yoga props one could ever think of to accommodate different needs. The space is clean and bright and the students are friendly. The props are in good condition and always clean and students make an effort to make new students feel welcome.

Yoga Upstairs is a small studio with high quality instructors. It is tucked away in a quiet…read morebusiness complex, away from busy streets or loud commercial activities nearby. The studio ambiance is very calm and clean. Good parking lot. We are especially fond of Renee's Tibetan Bowl Soundbath - Restorative Yoga and Reiki sessions. Renee also offers excellent HathYoga both in-person and remotely. Cara offers superb Iyengar. Yoga Upstairs is an excellent studio both for novice and experienced yoga practitioners. Highly recommend.

I have been with Cassandra for over 13 years and will not go anywhere else! She has helped me so…read moremuch! While pregnant with my son, I worked out with Cassandra up until I gave birth. I can say that childbirth "due" to pilates is a breeze. Cassandra has such vast knowledge and experience and will take you from beginner to advanced quickly or at your own pace. She has a unique understanding of the human body and how each muscle and tendon work and how to work them. Whether you are starting out or already advanced, she will always have something new up her sleeve. Coming to Inside Pilates is a workout for your body as well as your mind.

I started going here for one on one classes after about a year of doing group Pilates classes…read more Kelly is the instructor I work with at Inside. Kelly's level of instruction and knowledge has brought my workout to new levels. There is an emphasis on the mind-body connection that is difficult to find at other places. It opens new doors to physical training. I would recommend Kelly for anyone looking to add depth to their Pilates.

My name is Frank and I never write reviews - I don't even have a YELP account so I'm using my…read morewife's, but I felt it was important to write this particular review. I worked for years in the automotive field and have suffered with chronic back pain for much of my adult life. It was not uncommon for me to experience a flare-up that would be so painful that it would knock me out of commission for several days. A few years ago my wife encouraged me to try Pilates in an effort to get some relief and I was referred to Kathy. I had always worked to stay fit lifting weights, stretching, etc. but I had never tried anything like Pilates before. To say I was skeptical was an understatement, but I decided to give it a try. I believe Pilates has a reputation for being exercise geared only to women. This couldn't be further from the truth. It is an all body workout and it is for anybody regardless of your gender, your age or level of fitness. I found Kathy to be incredibly knowledgeable (she is a Pilates Master Instructor) and she is encouraging and fun. She pushed me to make sure I was getting the full benefit of the class, but she never had me do anything that caused me back discomfort. After a few months working with Kathy it dawned on me that I hadn't had any major flare-ups with my back. About a year ago I experienced a medical scare with a rare condition called Transverse Myelitis. It is an autoimmune disorder that caused me to lose the ability to move the left side of my body. When I was discharged from the hospital I was beginning to regain a very small amount of movement, but my left leg dragged and I couldn't hold anything in my left hand. The doctor told me my condition wouldn't get worse, but there was a very strong likelihood that it wouldn't ever get any better either. I was able to walk, but only if using a walker. I was a month away from retiring and needless to say, that was not how I had envisioned my retirement. About a month or so later I decided to try and get on my reformer. After just a few minutes I knew that Pilates was what was going to get me better. I contacted Kathy and she started working with me again. It has now been 17 months since I was hospitalized and I have regained all movement and strength. My neurologist was amazed at my recovery and I owe so much of that to Kathy. She is the kind of person that helps to heal both your mind and your body. She is nurturing and she really knows what she is doing. There just aren't enough words to express my gratitude and to describe what an amazing person Kathy is.

To say Kathy is intuitive, caring, encouraging, hands on, knowledgeable and truly a woman that all…read morewomen should aspire to be like, wouldn't be saying enough. She literally can train anyone from age 5 to 105. She has the gift of reading her clients and knowing what method of teaching will work for them and which wont. Starting from your very first session Kathy will make you feel comfortable, confident and capable.

Esta, gave myself and 3 of my friends the best bungee experience. She is outgoing, down to earth,…read moreand just all-around FUN! She brings great energy. Thank you again for the amazing experience.

We've been in this facility to attend a special dance series with Maria Durant of Dance 4 Wellness…read more She rents space at MHS to provide group and private lessons. For the past four Fridays, she's been offering a special intro class for participants at Cancer Support Community. This is the 8th year she's done this amazing program. It allows cancer patients, survivors, and their supporters to get an introduction to basic ballroom dances, melding music with footsteps and other dance moves. The My Health Studio Facility provides a cozy home for dancing. There's a good sized wooden floor in the main room, with evidence of various fitness equipment around the perimeter. A side room offers a small kitchen facility and lounge area. Two restrooms come in handy. A private aesthetician's office and a reception lobby round out the space. My understanding is that they offer a variety of fitness classes and workshops throughout the week. Parking can be tricky. We're advised that you should pay attention to the signs stating which suite the spaces are reserved for, and only park in the ones for #303. There are unmarked options around the corner. The studio is at the far back end of the collection of businesses on Via Colinas opposite the Four Seasons. The complex used to have green awnings, but they've gone for a generic tan color now, which isn't as distinctive. Neighbors include Five Threads Brewing Company and a newer wine bar that fronts the street, which will have to put on the to-try list. Offering appreciation for My Health Studio to provide a home to Dance 4 Wellness' classes so that Cancer Support Community's participants can have fun learning to dance.

I've worked with Ileana for some time to improve my posture. She came highly recommended from one…read moreof her current clients and I found out that she's a rigorous and highly experienced Pilates trainer. Her studio is equipped with all necessary equipment to accommodate any exercises needed to improve your posture. Her ability to adapt your workout to your level of experience and her progressive approach to your individual needs makes her classes very effective. I especially enjoy my classes when paired with my friend who's more advanced and Ileana always challenges me to keep up with her. I've been enjoying her classes for more then two years now and the progress is visible. My friends always praise my posture and the renewed strength and flexibility helps me carry on my profession which requires long periods of strenuous static positioning.

Pilates is one of the most effective ways to take care of your body and Illeana Vogelaar has made…read moreit her life's mission to provide her clients with an effective plan to do just that. Since my first session I felt immediate results in my posture and the way I move. Now after several months my friends are noticing how toned I am becoming I recommend this to anyone who has a desire to feel and move better Illeana is a life saver Just ask Dean- another happy client! Her studio and equipment are of the highest professional standards and each work out is customized to your individual ability - you never feel anything is impossible- challenging-yes- but never impossible Give it a try!