If I could give this guy negative stars I would. I was dealing with a bad knee injury and heard good things about arna from others so I decided to try him out. Turned out to be THE WORST decision ever. I went to him for about 2 months and saw zero progress. AVOID THIS GUY AT ALL COST. He is a horrendous trainer and he only cares about the money. I would walk into a PT session and the very first questions he would ask me would be, "How are you going to pay me today? Are you going to Zelle?". Never asked how I was feeling or how my knee was holding up. He always complains about how tired he is, always on his phone texting calling and rushes through the session. One session, I drove more than an hour to get treatment and he rubbed my leg for 30 secs, said he was done and demanded payment right away. Half-ass trainer. I ended up tear my knee again when I returned to my sport. Parents, If you are serious about getting your kid better, DO NOT COME HERE. he will only work on your kid for about 10-15 mins then sends your kids to do some exercise and walk away. He does not care about helping the kids with their form whatsoever. One time, he coughed nasty on my head during a treatment and he didn't even acknowledge it or say anything. Just made eye contact with me and continued on like nothing happened. Absolutely disgusting. I will never come back or recommend this trainer to anyone. read more

I am not an athlete, just a mom. I trained with Arna for approximately 1 year. During this time I fell in love with fitness. Arna is committed and a true professional that dedicates all his time to his clients. Arna made me stronger and healthier. Now I can run around after my kids! Arna has so much love and passion for fitness and he will definitely give it his all when training an athlete or just a regular Joe like me. I recommend him to anyone starting their fitness journey or an active/new athlete. read more

Arna K Train Sports Performance - 5:30am training with Coach Arna! - Trainers Near Me

Let me start off by saying that this place here has helped changed my life for the better not just physically but mentally and emotionally as well. I began to work with Arna this past November almost about to complete my 4th month. Ever since I began to work with him I have lost 30 pounds and counting he is the Support I needed to find in someone. I see his passion as a coach to help others better themselves. This place here helps to better and empower people of all ages from kids to adults. So if you are looking to make a life change and to better yourself Arna is the right person for you! Thanks a lot Coach ! For all that you do Let's keep working. read more

Arna K Train Sports Performance - Trainers Near Me

Great strength & agility coach Arna has been working with my 13yr old (baseball athlete) for about 5 months. I've noticed tremendous gains with his strength agility & speed . Ive been to other trainer's in the past , but arna is unique. If you want your son or daughter to excel in their sport . I highly recommend him ........... read more

I'm not an athlete, just someone trying to be healthier. I have been working with Arna for almost a year now and I can honestly say that I am the healthiest that I have ever been in the past 15 years. Arna takes a holistic approach and doesn't just work with you during your scheduled session. He genuinely cares about his clients. He meets you where you're at but pushes you to do your best during every workout. He is very honest and calls you out when you're slacking off- doesn't let you cheat yourself and I really appreciate that about him. I am very grateful and happy that I allowed myself to reach out to Arna one year ago... highly recommend him to anyone wanting to become the best version of themselves ! read more

My Daughter Began training with Arna in Jan 2022. As a trainer he creates an environment that's Positive, Competitive, and focused on making you a better athlete. Since she has been training with him, she has excelled both as a soccer player, and as athlete focused on building strength, speed, and explosive power. Without doubt Arna is a professional Trainer with lots of passion for his craft. read more

Our son suffered a season ending ACL tear in March of 2021. Facing the recovery was difficult, but not as difficult as the precious time missed on the field. We've had a trainer for him through much of his Academy years, but Arna is just different. His approach to the specific muscles, joints, and overall biology of the athlete is just next level thinking. From day one, he was clear on what we were going to attack and the step-by-step approach to how they were going to achieve it. The results, our son didn't return to the field as the same player he was when he left. HE WAS BETTER. Return to play/injury recovery is an extremely difficult journey, and Arna plans, executes, reevaluates, and re-engages every step of the way. He's an all encompassing physical support system for premier athletes. If he takes you on, there are no shortcuts, but there are also no limits to where he could take you. read more

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I'm going to keep this short, sweet, and to the point. If you're looking for a life style change or you are an elite level athlete looking to take your game to the next level, Arna is your answer. Pre-hab, rehab , and sport performance all rolled into one. Arna trained me during my career as a professional softball player, and I do not trust anyone one else with the athletes that I currently give lessons to when they ask for recommendations on personal trainers. It's not fancy, it's not glorious. It's hard smart work. If you're willing to give 100% , Arna will give you 100% and then some- and any fitness/health/sport performance goal you're looking to achieve will be more than attainable under Arna's guidance. Stop thinking already. Schedule your appointment and work with the best. read more

This review is long overdue. I injured my knee and am dealing with a minor meniscus tear. My leg was not straight, and it would swell anytime I tried to walk long distances or work out (very depressing!). I decided to exhaust all other options instead of giving in to having surgery as it didn't promise 100% full recovery. I've seen Arna for physical therapy on my knee for the past few months and am thrilled to see many positive results: no more pain, I can fully extend my knee, and I feel stronger. Arna loves what he does and devotes his time to his clients. He is willing to work with your schedule, which is very helpful as things tend to come up unexpectedly. This isn't cookie-cutter training; this is the real stuff. I highly recommend Arna and am confident his current and future clients will too. read more

If your looking for a strength coach for your child to build muscle and quickness Arna is the best to do it! My daughter tore her ACL last April and had surgery, she's currently 8 months out of recovery. We started with Arna earlier this month she's already getting her strength and stability back and becoming even stronger. She plays soccer on an elite team and has potential to go D1. I know for sure when she's done with Arna she will be able to return and playing at the highest level due to his intense training. I recommend all level of athletes to train with Arna to get stronger. read more

Arna is hands down the best strength and conditioning coach I have worked with! I've been training with him going on 3 years now: ai stated at 16 and am now 19 years old and playing collegiate soccer. He truly cares about the development of the athlete and carefully plans each training session taking their goals into consideration. He's also very knowledgeable in the sciences, anatomy, and biomechanics necessary to train each athlete to their desired needs. If you're looking to increase your performance, I would 100% recommend Arna. read more

Not only is he the best strength and conditioning coach I know, but he is my mentor. He is extremely passionate about his work. Always focused and always expanding his knowledge and skills in the fitness industry. I highly recommend him to anyone that wants to be better! read more

My son is 15 going on16 soccer player. I was looking for strength and agility coach, to maximize his athletic capability. Arna is the man to get him there. He is thorough, passionate, intense, and teaches his athletes. He gave my son short mid and long term goals, with a clear plan on how they will get there. We have been with Arna 6 months and both my son and I see the the improvements in strength speed and mindset. We are excited about reaching new heights with Arna! read more

One of the best most influential coaches I've ever had my kids or myself around! If you are looking to get your son or daughter ready for the next level, You're at the right spot with Arna... There are allot of coaches that will tell you what you want to hear just to fill there pocket with your hard earned cash, Arna, will tell your the truth, and correct everything that is wrong with your fitness in line with your sport. The guy is a genius at what he does in all sports! I've seen a lot of other coaches try to imitate what he's doing that might see little change in an athlete. Training with Arna will not only give you a better physical performance but he will give you the mental performance to put perform another athlete. That right there is the game changer it's like adding Nitro into a race car engine, you know your son or daughter will be ready mentally and physically to compete at next level performance! Stay the course pay the fees and do exactly what he tells you and you will see a positive difference in yourself or your children in there sport or life challenges... read more

If you want to improve any physical or mental aspect of your life, this is the place to go. Whatever your fitness goals are, Arna is the one to help you achieve them. I've been with him for 5 years now and he has continuously been able to push me passed whatever limits I thought I had hit read more

I'm retired law enforcement and was referred to Arna more than 10 years ago while I was still working. I had recent bicep tendon and torn meniscus surgeries but needed to lose about 30 pounds and get in shape for a relay race (baker 2 Vegas) in a short time. Arna provided training, a workout program, a meal prep program, and personal guidance to help me exceed my weight loss goal and achieve my run time goal all while taking into account my recent injuries. Fast forward more than 10 years and 11 more injuries (work related) I reached out to Arna again. I had gained the weight back and had chronic neck, back, shoulder, upper/lower extremity pain and extreme pain in both feet (heels) due to bone spurs. I asked Arna to help me with pain management and weight loss. Arna immediately scheduled me for a consultation and got right to work relieving my foot pain with treatment. I was able to complete his training workout that day and have continued training with him for a couple of months now. Although I still have chronic pain, Arna has substantially reduced the level of pain and I am on track with my weight loss goals. It doesn't matter if you are a 5 star athlete (he trains them as well) or an old (52) guy like me Arna treats everyone with the same respect and compassion. He truly cares for your well-being and has become a great friend and mentor or the years! He is one of the most humble human beings I know! If you're looking for a personal trainer look no further! Thank you Arna for all you do. read more

Arna K Train Sports Performance - Arna is the man! - Trainers Near Me

My guy is an exceptional person that is dedicated 100 percent to his clients. Not only does he make me a better athlete but a better person. Every time I go for a workout he is 100 percent focused on making me faster, stronger, and better each day. This guy is the real deal , go get right with him! read more

Coach Arna is serious about developing athletes to the next level he tracks the athletes progress

With Arna's help, i was able to recover and play soccer from a completely dislocated ankle and shattered tibia in 9 months! Arna is absolutely amazing. I highly recommend Arna for any and all training needs. He is extremely knowledgable and super detail oriented. It a shame I can't give him a 10 star rating! read more