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    Arna K Train Sports Performance

    4.8 (19 reviews)
    Open 5:00 am - 10:00 pm

    Services - Arna K Train Sports Performance

    Personal training

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    Charles M.

    Our son suffered a season ending ACL tear in March of 2021. Facing the recovery was difficult, but not as difficult as the precious time missed on the field. We've had a trainer for him through much of his Academy years, but Arna is just different. His approach to the specific muscles, joints, and overall biology of the athlete is just next level thinking. From day one, he was clear on what we were going to attack and the step-by-step approach to how they were going to achieve it. The results, our son didn't return to the field as the same player he was when he left. HE WAS BETTER. Return to play/injury recovery is an extremely difficult journey, and Arna plans, executes, reevaluates, and re-engages every step of the way. He's an all encompassing physical support system for premier athletes. If he takes you on, there are no shortcuts, but there are also no limits to where he could take you.

    Arna is the man!

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    7 months ago

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    4 years ago

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    4 years ago

    Coach Arna is serious about developing athletes to the next level he tracks the athletes progress

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    4 years ago

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    Review Highlights - Arna K Train Sports Performance

    His approach to the specific muscles, joints, and overall biology of the athlete is just next level thinking.

    Mentioned in 7 reviews

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    Zero Givens Whittier

    Zero Givens Whittier

    5.0
    (75 reviews)
    4.9 km
    Budget friendly
    Family-owned & operated

    I've been a member for years and cannot sing Coach Juden's praises enough! Since day one, I could…read moretell the care she puts into this community while also being a role model. The classes are never boring, challenge you, and the teachers hold you accountable, all in their own way. I've been getting 1:1 sessions with Juden as well and it's helped my confidence (let's be real, a lifelong project) and form. I never thought I could lift the way I do at Zero Givens. We're all met where we're at and there's always something new going on. This old timer won't be stopping anytime soon.

    My husband & I first tried Zero Givens Whittier during their deal of the month back in February…read more Right from the start, the experience was concrete & firm & had me sweating & burning to an upbeat & positive sound track. The 5 am workout class works best with my work schedule but I love the flexibility this gym provides by giving me access to the rest the of the gym while the next workout class starts up. At 56 years old, I wanted to avoid injury & additional aches & pains to my joints (which were brought on by running Marathons). I made it a priority to focus on body form & flexibility. At 5 or 6 weeks in, I started adding weights to the workout & I'm loving the results. I'm slowly & cautiously adding weights as time goes on & I'm learning to trust the process as I see the transformation & sculpting my body is taking on. Part of the process is changing my habits to make consistency part of my health journey & TRUSTING-the-PROCESS. The absolute BEST thing about this gym is the GOAT, Coach Juden. She is very knowledgeable, understanding, & supportive without sounding like a drill Sargent (though, I'm sure she can pile it on if that is your style). The energy at this gym is always positive, which influences my day to stay on the positive side. I love their weekly focus schedule. Take a look, I attached a photo.

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    Zero Givens Whittier
    Outside view
    Outside view
    Zero Givens Whittier

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    Rocio Ponce

    Rocio Ponce

    5.0
    (101 reviews)
    2.8 km

    Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

    I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!

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    Strengthen thay core
    Strengthen thay core
    Rocio's dedication goes beyond just transformation of the body, but of the mind. Click on "Current Listing" at RocioPonceFitnessDotCom
    Rocio's dedication goes beyond just transformation of the body, but of the mind. Click on "Current Listing" at RocioPonceFitnessDotCom
    Hello, i am 46 years old and I will help you change your life. Nutrition tips included in your personal training sessions.

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    Hello, i am 46 years old and I will help you change your life. Nutrition tips included in your personal training sessions.
    The Yard - No Mercy Fitness

    The Yard - No Mercy Fitness

    5.0
    (37 reviews)
    4.8 km

    This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)

    I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

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    The Yard - No Mercy Fitness
    The Yard - No Mercy Fitness
    Every movement is coached for success and safety.

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    Every movement is coached for success and safety.

    Arna K Train Sports Performance - healthtrainers - Updated June 2026

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