All of the instructors and staff at The Fit Lab 253 are absolutely phenomenal. I felt welcome from…read morethe first day I walked in. They offer classes are geared for all levels, with right amount of challenge. The cues are easy to follow and visual guidance is also available when needed. Honestly, being cued correctly and being corrected when I'm out of alignment or in the wrong position have kept me from injury. Reformer Pilates has changed my life, I love it! I took a few private lessons with Amanda as my intro to pilates. She and the lessons were so amazing, I've been hooked ever since. When I'm in town, I come to the studio fairly consistently and my body has been transformed, completely snatched. I feel my workouts all over, every atrophied muscle has been awakened. Every instructor does something "special" in their class, please try them all, you will not be disappointed. I highly, highly recommend coming here.

One of the benefit of COVID shit down is being able to take private Pilates lessons at THE FIT LAB…read more253! I have fallen in love with Pilates and have added two another new classes I have never done before and love them as well - Spin and Zone! They have great instructors that know their classes that they teach very well and motivating and encouraging. They give modifications to any level of fitness can attend!! Amazing workout facility!!

I have been doing yoga around the world for most of my adult life and I'm almost 50 years old now…read more This "sculpt" class with the instructor Tomio, was probably the most boring class I have ever attended. I barely broke a sweat and his voice and tone gave the impression that he was reciting the most dry text book for the 100th time and he didn't even want to be bothered. He gave insufficient communication when sequencing and teaching, having no cues for breathing, giving no explanation or modification, having no clear explanation of what muscles students should be engaging and only using about 75% of class time for actual exercises. He used so much time up for talking, changing music and water breaks, it was actually a good waste of my time. He clearly had some experience with upper body strength, but his class was full of older people who didn't have the same ability as he did. He didn't read the room and adjust to his student's abilities or give any modifications or suggestions for older people who couldn't perform his unrealistic exercises. Most students were 40+ women and he had the class doing planks or push ups for the majority of the practice. I couldn't leave fast enough because he repeats everything he says at least twice, as though it's a nervous tic, and it's very hard for someone who is an instructor to listen to his communication skills. He couldn't even count down without repeating himself and counting double. I also kept pulling long hairs from my weights. Yuck! After class, I tried to rinse off in the shower and it was full of a bunch of dark brown hair. I don't think this place is for me.

I would give a 5 until I saw someone repeatedly using their phone in class to video themselves…read more Not the kind of experience I want from any yoga studio

Awesome group! Chris is a good dude and the 5:30a crew gets it done. Hope to come back to CF Gig…read moreHarbor since I travel here from time to time.

I have always enjoyed working out, but found that it was hard to find other that were just as…read morecommitted. I decided I needed to surround myself with like-minded people who I could rely on. I found my people here at CrossFit Gig Harbor! I started my CrossFit journey about 4 years ago here at CrossFit Gig Harbor. At first I was intimidated by how strong and athletic everyone was and wasn't sure about myself. But the coaches and members were so welcoming! The coaches knew exactly how to evaluate where I was in my athletic abilities. They modified the workouts to fit where I was and made sure to remind me that every single person starts at a different place and you set goals for yourself and can't possibly compare yourself to others. The members/community are so amazing! Everyone was, and is, so positive and supportive. They're all there to pump you up and cheer you on! I could be having a bad day and not feeling my workouts, but that doesn't matter to anyone. You show up, put in your work, and give it everything you've got in that moment. I've set goals for myself and have learned that advanced movements take time. They emphasize the importance of doing a movement correctly for your own safety and that of others. But this also helps you to be able to advance and be better than you were the day before. It's not about how much weight you can throw up or down if you're in pain because you're doing it poorly. It's about being smart and safe while gaining strength at the same time. About 2 years into my journey, I became pregnant. I just started to feel like I was really getting somewhere and gaining so much strength and then had to start dialing it back for the safety of our little guy. The coaches are extremely knowledgeable in training pregnant women. Even thought I felt as though I could do 'more', they knew what was best and guided me accordingly, while ensuring that any instruction from my doctor would also be followed. I was able to workout 4 days a week throughout my pregnancy. I ended up putting on 35 total pounds. My delivery didn't come close to the birth plan I had set forth and ended with an emergency c-section. I thought this would delay my return to the gym, but it didn't. I started back 4 weeks later with just 'moving'. No weights, no strain, just showing up to be back to reality a little. I needed this for my own sanity to help overcome some postpartum depression. As new parents, my husband and I were a little lost. The community here at CrossFit Gig Harbor was there to help us and let us know that we were doing great as parents! I was back to my pre-pregnancy weight 8 weeks later. I'm 13 months postpartum and in better shape now than I was pre-pregnancy. The programming and support of this community is amazing! I look forward to seeing every one of their smiling faces. I am thankful for David and the community he has brought together. If you are unsure about CrossFit or are scared to try something new and on your own, don't be. Come join us! Sweat, have fun, get strong, and make new friends! You just need to walk in the door and you've made the first step of many more to come!

Love this salon! I've had Megan cutting my hair for 2 years and just love her! Today I went in for…read morea hair massage and facial. Most amazing, comforting and peaceful experience. Highly recommend Megan and these services.

I first met Brooke about 10 years ago as a stylist/colorist (highly recommended!). She is a…read moredelightful, thoughtful person who dreamed of having a wellness center. In the last few years she has manifested a superb healing center which includes regular yoga classes and massage, as well as an outstanding menu of classes and presentations which change monthly. Check out the Touch of Meraki website, and while you're there, book an appointment in the sound bath and infrared sauna for a mind blowing experience.

SHY yoga instructors are saints! Not only did they save my life, getting me ready for an upcoming…read morecancer diagnosis, but more importantly have been teaching me how to live, be the man I want to be and know that I'm enough. The instructors are the freaking best! Tacoma is lucky to have you. Sign up now!

Attended the 10:30am hot yoga class this morning. Amazing class! Peach was great! I will be back…read morefor sure. Class was challenging and uplifting, I will definitely be back and asking for gift certificates from family and friends for Christmas from this studio