Tracy is a great fitness trainer! He knowledge of nutrition combined with fitness has been…read morebeneficial in keeping my 90yo mother "on her feet". He maintains her appointments twice a week and even accommodates our love of travel with training on FaceTime. It has proven better for her than any rehab program and she works hard to earn his compliments!

Tracy is a great trainer! He always comes prepapred and ready to train. His experience and…read moremotivation are phenomenal. His workouts are challenging and fun. I highly recommend him! Melisa L.

Highly Recommend! Thanks to Chris's training, I've lost…read moreweight, dropped inches, and gained noticeable muscle--all in a way that feels sustainable and safe for my body. His program works, plain and simple. I'm 50 years old and was looking for a personal trainer who truly understands low-impact strength training--and I couldn't be happier that I found Chris at North Valley. I visited several gyms in North Phoenix before deciding, and most of them focused on high-impact, CrossFit-style workouts that just weren't right for me. Chris stood out immediately. He offers exactly what I was looking for: effective, personalized strength training in a boutique-style environment where I feel comfortable and supported. He runs semi-private sessions that are small enough to give everyone individual attention, but he also offers one-on-one personal training. From time to time, I like to schedule a personal training session with him to focus on specific goals or areas I want to improve--and it's always worth it. The gym community is fantastic, too. There's a wide range of ages, body types, and fitness levels--and absolutely no judgment. Everyone is friendly, encouraging, and just there to improve themselves. If you're in your 40s, 50s, or beyond and want a trainer who gets it, I highly recommend Chris and North Valley.

5 Stars - Life-Changing Training with Chris at North Valley Personal Training…read more I can't say enough good things about Chris and North Valley Personal Training! From day one, Chris has gone above and beyond to help me reach my fitness goals, and I've seen real results--not just physically, but mentally as well. He brings the perfect balance of motivation, knowledge, and accountability. Whether you're just starting out or looking to level up your fitness, Chris tailors every session to your individual needs and pushes you in all the right ways. What sets Chris apart is not just his deep understanding of exercise and body mechanics, but his genuine passion for helping people succeed. He's supportive without being pushy, tough but always encouraging. I actually look forward to my workouts--something I never thought I'd say! The facility at North Valley Personal Training is always clean, welcoming, and well-equipped. You never feel like just another client; you feel like part of a community. If you're serious about improving your health and want a trainer who truly cares about your progress, Chris is the one. I'm in the best shape of my life, and I owe a huge part of that to him. Thank you, Chris, for being an incredible trainer and an even better motivator

Absolutely loved training at Exult. Andrew and his wife are genuine people who truly want you to…read moresucceed. I found real results here and do not feel intimidated in this setting since its more private and a smaller space. They made me feel welcomed and comfortable. Will definitely go back when I am back in town!

Coach Andrew at Exult Performance is easily the best personal trainer in the West Valley. He works…read morewith you to come up with a realistic plan to get to your goals and holds you accountable. I mainly have done 1-on-1 training with him, however I have also attended a few of his group training sessions -- and both are fantastic. I've been now working with Coach Andrew for about a year and I am down 40 pounds while being the strongest I have been in my entire life. Could not recommend Coach Andrew more highly! If you are looking for personal training/small group training in the West Valley, look no further than Exult Performance.

I joined this gym after researching some high intensity places, I like to work hard and see…read moreresults. And I really LOVE it. The staff are so friendly, I feel as though they really care about you and are so supportive of your goals. Their class size is small enough so you get some personalized attention. I go and just workout hard every time. They have kid care if you need it and convenient class times. If you want a great and supportive community, this is a wonderful place to join. I couldn't be happier.

Well, it's taken me a while to write this review because I wanted several months of experience…read morebefore telling it like it is. To give some back ground, this is the 3rd gym I've attended and signed up for. (My first one has officially closed and the second one is too far away from my new house!) I was so nervous about finding a new gym, that it took me months to even set foot in this one, despite the fact it was close to work. Finally I gave it a shot. I originally started attending classes as part of the "nutrition challenge" last year. I only attended the specialty classes (yoga, gymnastics, barbells, redline) which definitely pushed me out of my comfort zone. The nutrition aspect, the working with a team part, and the trying new types of classes was AMAZING! I knew I wanted to sign up for this gym by the time the challenge was over. My nerves about not fitting in or inadequacy went FLYING out the window after my first couple of classes. The diversity of coaches, people, and personalities makes this a great place to work out. It's this diversity helps everyone feel welcome and "trusting" to start their fitness routine. Whether your new and scaling your workouts, or advanced and pushing to the next level- this could be a great place for you. (If you're overly competitive and have a crappy attitude, this isn't the place for you!) Dead Red has a "team" feel and I appreciate how welcoming the coaches have been. The people here are personable and understand that life can be overwhelming, stressful, and downright hard. At the end of the day- this place works with you and challenges themselves to know you better for the sake of self improvement. If you're curious, I'd suggest a drop in class for sure. There are many time and types!

I used to go to a certain "Orange" workout program (you know the one), but after a while it started…read morefeeling a little too repetitive. It definitely helped me fall back in love with working out, and I'm grateful for that -- but I was ready for more. Enter F45. I'd heard great things, so I gave it a shot... and got humbled real quick. I thought I was in shape -- turns out I had another level to reach. Since then, my stamina and endurance have skyrocketed. I'm stronger, more energized, and actually look forward to every workout. The coaches are what really make this place special. Jason and Ryan always bring the energy, great music, and keep things fun while pushing you hard. Lala is right there with them -- awesome coach and always brings a great vibe. Hannah is incredibly kind and supportive, and Jordan, the studio manager, has honestly been the biggest influence on my fitness journey. She's played a huge role in pushing me to be better. My favorite classes are definitely the cardio and hybrid workouts. "Redline" is my go-to -- it never disappoints and always gets my heart going. Now 205 classes in, I can confidently say I've found my fitness home. If you've been thinking about trying it -- just do it. You won't regret it. (And one small request... let's get a Friday afternoon class )

My husband and i did a drop in class last week and everyone was very friendly. It was nice to not…read morebe getting 20 calls and texts from a chain workout place. I personally think it's OUTRAGEOUS to pay $35 per person for a 45 minute workout but that's not anyone's decision locally. Clean and welcoming gym!

Love reformed Pilates! I used to go to another studio and it was getting too slow for me. This…read moreplace is great for a little higher level, harder work but you can really make modifications in any class to match any level!

Easily a 5 Star Experience. This was my first time on a reformer and the instructor, Caroline,…read moreshowed me around the machine before the class. I loved the exercises: challenging, while still being attainable (even for a person, like me, who has been out of the gym for a while). Brilliant class, highly recommend!

I've been going for pelvic floor therapy and love the holistic approach. I am healing and seeing…read moreimprovements already. Of course I have to do the work at home as well. I'm excited to start Pilates after my pelvic floor sessions are complete. Natasha has been taking great care of me I'm also in my second trimester of pregnancy. The front office staff is friendly and it's been a great experience!

I have been going to Balanced Physical Therapy, Pilates & Performance Center for over two years and…read moreit has changed my life for the better! Whether doing Pilates Physical Therapy with Heather and Crystal or Pilates with Audrey the staff is top notch and has helped me immensely as I navigated recovery from a double mastectomy then back surgery. Ashleigh at the front desk is a master at scheduling. This is truly a professional, knowledgeable and empathetic studio that enables me to live a more active life. I highly recommend!

After just a month the results I've seen as a 55+ guy with over a hundred pounds to lose have been…read moreremarkable. Not so much in the way I look (yet?) but a HUGE difference in the way I feel. First visit Greg asked me about my fitness goals and I said "I want to save my knees and my hips" Too many people 10 or more years older than me have had them replaced. My work takes me on roofs and gives my knees all sorts of abuse. Greg designed a workout unlike any I've had before, and within the first two weeks my knees hurt less. Now they feel better than they have in years. I know the stronger muscles around the knees are making a difference. On top of all that the REAL nutrition counseling, no shame, great atmosphere, etc make Fitness Institute a perfect fit for me and people like me.

Had my first session today. Great workout. Also received my meal plan and look forward to being…read morefitter in 2017. If you need skilled trainers (of course you do) and some accountability this is the place.