I took a 6am conditioning class on a Tuesday via ClassPass, and had a really great workout. If it's…read moreyour first time, you should arrive early in order to sign the waiver. If you check in on Yelp, your first class is free for first-timers. You can borrow gloves there, but I would also suggest bringing your own bandages so your knuckles don't blister. It was just two people in class, so our instructor Yo really helped provided feedback on our forms. She was encouraging but also helpful in her suggestions. Parking is available in their lot behind the gym (go west on marine and you'll see the lot entrance).

This place is awesome. I've lost 40 pounds of COVID / dad bod weight in 4 months. The staff is…read morehelpful and encouraging. They focus on a good mix of boxing technique and HIIT workouts and have a lot of different trainers. It's nice to have something so good in Manhattan Beach!

Everyone is really friendly, helpful and always enthusiastic! Zane and Marques is whom i frequent…read moreoften and they have great costumer service!! Could have not chosen a better gym. Not to say that weights and machines are always available. Never again going to a commercial gym!!!

Is a very complete gym. Always clean, I enjoy the classes and the facilities! is great!…read moreI love coming here.

I would encourage anyone who is on the fence to try Gate 14!…read more Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.

I took a 6am class here via ClassPass, and it was such a great workout! I was still sore two days…read morelater. There's street parking available as well as a private lot. You'll enter the building where you see the Gate 14 signage and you'll head towards the back left to get to class. There are cubbies as well as a water filling station in the back. Everyone in the class was really encouraging and there's a big emphasis on form, which I appreciated. The instructor Al made sure to go around and give feedback while also pushing everyone to do their best. As it was a HIIT class, you get a great mix of strength and cardio. We did go outside for short runs, so note that for your choice of footwear. Overall it was a really fun class that definitely burned some serious calories.

Classes are totally amazing ! A full body workout that goes super fast …read more I took this class with my daughter. Went at my own pace but kept up with the younger set. Instructors very encouraging.

Took a class for the first time. What an incredible experience. Everyone was so supportive!…read more Andrew was our instructor. His skills, motivation and enthusiasm was outstanding. He welcomed my daughter and I and ensured that we weren't loss without being overwhelming. I felt like I had the flexibility to make the class experience my own. I had some back pain going in so I was worried I'd be pushed too hard. Not at all. I left feeling energized. Facility is top notch they definitely gave attention to detail. I will be back!! Thank you.

Best group fitness class! I finally have some defined arms! The staff is amazing here. They're…read morealways full of energy and joy! Megan, Michelle, Ray!!! Such great coaches!

I quit Bunda after two months. It was so fun at the beginning but the workout gets old quick…read more There's only so much you can do with a Stairmaster and dumbbells. The floor workouts are completely rushed and they expect you to do heavy weights AND high reps in the 6-8 minutes your round lasts. That's not really possible to do without sacrificing good form. I'm trying not to injure myself thanks. Also, if I want to modify, I'm going to modify despite their silly rules as long as it's not a completely different workout as it's my workout I'm paying for.

Jesus Christ this class was hard, but in the best way. They're not lying when they say it's a more…read moreathletic pilates class. The spring tension is heavy, so you feel like you're actually going to build muscle, and it moves pretty quickly so you're getting a little cardio, too. I also love that the reformers have the tower on the back and a chair directly next to the machine. . This is my new favorite studio, bar none.

Natural Pilates is absolutely the best studio hands down in the Southbay. The reformers are amazing…read moreand the instructors are extremely knowledgeable and client focused. I went in to the studio knowing nothing about Pilates and I felt I was given so much individual guidance as the classes took place. The front desk staff are very welcoming and kind and went out of their way to help me when I was struggling with the App. Truly the best studio to go to!!!

I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

I would like to commend Deviny Ho, the operations director, on how she handled a situation…read more.... I witnessed a child that was finished with his session and waiting for his mother to pick him up. He was a quite restless. He played with equipment in an unsupervised area. When asked to wait at the lobby, he brought a heavy medicine ball to toss in the lobby. When asked to put it away, he played with merchandise in the front. Deviny kept her cool the entire time, speaking to him in a friendly manner, suggesting things for him to do in the lobby, while he complained how bored he was waiting for his ride. Note to parents: if you know your child can be a handful, please make it an effort to be there early, waiting for your child to finish. This is a business... a sports training facility, not a day care center! The busy staff does not have time to supervise on a 1on 1 basis.

Terrible business practices! My close friends booked this space well in advance for their ten-year…read moreold son's birthday party. They put down a security deposit and sent out invitations. Out of the blue, Velocity Sports decided to cancel their booking in favor of another event that came up after the birthday party was already scheduled. What kind of people do that?!? Needless to say, their greedy behavior has resulted in a very disappointed ten year old boy. Don't trust these people for your events!