I have had knee injuries since I was a teen. I am now in my 40's and developed arthritis and was very limited in my activities. My ortho surgeon was thinking I would need surgery. Enter Colette- I have seen many physical therapists in my life no one has been as knowledgeable and helpful as Colette. I am a physician and I want to say Colette is truly a healer. She knows the body and was able to correct overall functional problems that I had with posture, Walking, etc. She is very caring and practical. She works on you one to one the whole time. I am now back to doing the things I love. My goal was to be pain free to be able to go for walks. I am now back to dancing! read more

I saw Colette after experiencing some debilitating back spasms. My husband and I had called the top rated physio therapy establishments near our home and picked her based on her clear responses to our questions and her immediate availability. At my first appointment, I was in a lot of pain and did not really see myself out of it. She asked me to give her 10 days and promised that I would feel better. And I did. Her massages were amazing and would help me loosen up right away. More importantly, she pointed out some issues in my posture and exercises to correct them. Initially, they didn't seem related to my area of pain at all but the more I did, the better I felt. She helped me strengthen muscles that I didn't realize even existed. She would give a few exercises to practice per session rather than a huge list that I had received a few years back at another establishment for a different injury. I set my goals to her early on: I wanted the pain gone, become stronger and then to go back to my gym routine. She not only helped me get there one step at a time but also added many new useful gym exercises to my routine. I have since recommended her to other friends and family and they only have amazing things to say about their experience. I would highly recommend her. read more

Colette went above and beyond and provided outstanding customer service as a physical therapist on several occasions. She has great skills and a wonderful bedside manner. read more

I am an ice skater and during a class I sprained my ankle. I was told it would take 3 days but by 2 weeks it was not better, and I had a big dance performance coming up. I was devastated till I found Back In Action. Not only did they find the problem in a matter of minutes but they got me able to perform my dance in a matter of a week. Not only that but in only a month I went from not being able to move my foot at all to being able to practice jumps once again, so thing that brings me a lot of joy. If you ever need someone to help with any injury I would 100% recommend Back In Action, they understand your concerns, solve the problem quickly, and if you are an athlete you might end up performing better than ever. read more

This is my second time in three years that I am at Back in Action. The first time Colette was successful in resolving my problem of pain so I returned recently when I developed a new problem. I am very happy with the progress I'm making after several weeks. Colette is very dedicated to resolving my problems and works hard at accomplishing this. I have every confidence in her skill and know I'll be at 100% again. She is easy to work with and has a personality well suited to her profession. Her professionalism is beyond reproach. I highly recommend her for anyone needing physical therapy. read more

Back in action is the greatest! I've been doing physical therapy for my neck and back for many years and this is the first time I haven't felt awkward and annoyed every time I have to go. The office is small and cozy and you don't have to deal with a front desk or "exercise specialists". You just deal with the physical therapist directly and get personal attention. I had a crazy bad herniated disc last year and after surgery I ended up in the ER because the pain was excruciating. After doing PT for a few weeks I could already see a significant difference. Every time I go I my back and neck feel way better and I've been able to go back to living my life. I can work, pick up my daughter and do stuff around the house. Back in action has changed my life! read more

Colette at Back in Action does exactly what the name promises: gets you back in action. I had a problem with my foot that was preventing me from running. After one session my pain was gone and she quickly developed a program of simple exercises to build me back to better than I was before. One of the best things about Colette is that she doesn't push her service and was ready to stop my visits once I was well. I have been to PT's that want to string you along as long as possible, especially if your insurance is paying. I highly recommend Colette & Back in Action! read more

I went to Colette for shoulder/neck pain . She gave me a really easy, helpful set of exercises to strengthen the area . If your looking for a PT I would highly suggest giving her a visit. read more

Colette was a game changer. I was dealing with unimproving back pain for over two weeks following an accident. I called Colette's office and she was able to get me in pretty quickly. She was very thorough during the evaluation and helped me understand what was happening.The first visit was a little uncomfortable, but it definately jump started the healing process. I continued to follow up with her and a few weeks later I'm feeling more like myself. The pain, spasms, and tightness are gone. I'm able to finish my work day without a problem. I'm even getting back to a normal exercise routine. I couldnt be happier with the results. read more

I recently visited Back In Action PT because of some intense neck pain and stiffness I had been experiencing for over 6 months. Various other practitioners and modalities had failed to help. Colette outlined some changes in my daily activities and gave me some simple exercises to do. She also explained that most of the rotation of the neck comes from the top two vertebrae while most of the flexion and extension come from the middle and lower cervical vertebrae. Armed with this new information I could see that I was not actually doing stretches that targeted the areas of my stiffness and discomfort. So I modified my stretching regimen and Colette performed some manipulations to loosen things up in my neck and within a week or two I was already much improved. Very pleased with my progress. read more

Colette saved me from having to get knee/meniscus surgery. For years I have played squash and practiced yoga but always felt achy. My knee just changed one day and I discovered I couldn't bend my leg and had a fluid-filled cyst outside my knee and lots of pain. She showed me that I literally had no vastus medialis (VMO) muscle. I spent the next six months working to build that muscle along with my glute muscles. I followed Colette's exercise regime. After many months I got back on the squash court, hit by myself for three weeks, and then started playing games again...then matches again. I am now playing three times a week without pain whereas for years I could only play twice a week due to tight quads and IT band. Everyone told me I would need surgery as my meniscus was torn on both the medial and lateral sides. I feel great and am playing at a higher level of squash now. Thank you, Colette! read more

A friend recommended me to ask Colette about the pain I was suffering around my thumb. She showed a lot of knowledge and was very sensitive to the problem. After a couple of sessions with her the pain has gone. read more

Colette Seymann, principal of "Back in Action" Physical Therapy is truly exceptional. I am a seasoned neuroscientist who, as an avid past-athlete and cyclist (including mountain biking) has suffered numerous orthopedic injuries, often requiring surgery and post-op PT. Over the past decades, I consequently have been exposed to many different PT facilities and therapeutic approaches, as far away as NY and Boston and as close as Orange county and San Diego. While all PT facilities are generally able to do "some good", they are clearly not all equal. This one ranks at the top! Most recently, I fractured a finger in my dominant hand, while suffering serious injury to the other fingers, hand muscles and wrist. Several,weeks of PT (at another San Diego facility) provided some- but clearly incomplete- return of function. The surgeon could do not more for me and the PT I received was incomplete and therefore disappointing. I got another script for additional PT sessions, searched the internet and was lucky to find and choose 'Back in Action'. Ms. Seymann was able to diagnose problems others missed and implement a treatment program that was efficient and effective. Not only have I regained function lost from the most accident, but have even seen improvement from injuries that happened long ago and had been told there was nothing that could be done. The insight, experience and care that Ms Seymann brings to the problem is clearly far superior to that available at almost any other facility. You cannot do wrong by giving her a shot at helping you! read more

Don't let her diminutive size fool you - Colette is a powerhouse with magic hands! I first began seeing Colette for a combination of lower back sciatic pain and a herniated disk in my neck - I was a mess! She focused on the most acute pain first - my back - and got that resolved within weeks by first directly addressing the spots that were causing the pain and then by helping me retrain my body to stop doing the things that were really causing the problem. She then moved on to my neck, which took a bit longer, but with her focused joint stretching, postural changes and simple exercises, I managed to recover completely and avoid surgery. Colette was also key in my recovery from a bilateral mastectomy with lat flap (where the latissimus dorsi muscles are completely removed and shifted to the front for reconstruction). Needless to say, my entire upper torso was completely tight and weak after the surgeries. Colette not only spent many hours massaging the scarred and tight spots, but also gave me the confidence to move again - her reassurance that I was OK and ready to push myself made all the difference. Now, only 6 months after my final surgery, I have full range of motion and am fully back to Pilates and yoga again! The best thing about Colette's approach is her ability to effectively treat patients with very little pain! No burning, stinging fascia massages or crazy deep painful treatments unless absolutely needed - she has a intimate understanding of the body and what it really needs. I was shocked at first because all other PTs I had previously seen followed the same pattern - painful massage/stretch, then exercises, then ice/heat. Rinse and repeat. Pain would then temporarily go away only to return later... With Colette, it was always a good experience - you can feel the progress at each visit and her focus on simple ways to correct whatever is causing the problem really makes a difference in the long run. Lastly, Colette is a awesome person! She is very friendly and welcoming, which made each visit a treat! I obviously cannot recommend her enough - please go see her if you have any pain!! You'll be so happy you did! read more

Dr Seymann is gifted and amazing! When no one else was able to bring a conclusive fix to my spine and neck problems, Colette saw through to the root of the problem and guided me into complete freedom from pain. Through hands on treatment and customized stretching and exercise routines, she has given me a new lease on life. Highest recommendation! read more

I found Colette online after a long, frustrating battle with TMJ. It is very difficult to find someone who specializes in TMJ and I was in so much pain I was on the verge of tears almost daily. I knew immediately that Colette would be able to help me. She was knowledgable, proffesional, caring, and took so much time with me - asking specific questions and tailoring each session to my needs. Colette is not only an amazing physical therapist, but a wonderful person who really cares about her clients. I can't say enough good things about her. I was virtually pain free after about 1 1/2 months of treatment. I would reccommend her to any of my friends and family. Thank you Colette!!!! read more

The best physical therapy I have ever had. The therapist did multiple tests and got to the core of my problem. This involved being referred to an MD specialist, and several return visits to Back in Action for therapy. The therapist gave me her full attention, and stayed with me while I did the indicated stretches and exercises. After several weeks I was completely cured of my balance problem and related pain. Besides getting me well, the staff was so kind and helpful that I felt like I was with family, and in very good hands. Thank you! read more

I was first referred to Back in Action by another satisfied client that raved about Colette and I immediately found out why. It would be hard to find a more knowledgeable, competent, dedicated and caring physical therapist. I first met Colette in 2015 when she helped me through a shoulder issue. She was so perceptive about the delicate balance between making my shoulder and neck happy, and helped me through the pain and lack of mobility. She truly cared about helping me. I'm back seeing her now and working through issues with my other shoulder, and in the between time she has helped both of my daughters through sports injuries - more than one ankle, a hip and a knee. She worked so well with both my daughters (ages 11 and 15) and got them "Back in Action" in record time and with exercises to keep strong and healthy for dancing, soccer and softball. I highly recommend Colette! read more