Proactive PT has really helped me strengthen and get my lower back and neck closer to "normal"…read moreafter a bad car accident. The therapists and the PT assistants care about their patients and help on the road to recovery. Five stars across the board. Note: they never answer the phone lol. Leave a message ;)

This is actually my third time being taken care of by ProActive PT. Unfortunately I was in several…read moredifferent accidents over the years and each time they managed to fix me up and get me back to normal. I have had excellent interactions with all of their staff and look forward to my visits. They are professional, caring, listen to my concerns and work with my schedule. I have tried other PT places and some I was so disappointed in i only went a few times before giving up. ProActive hasn't disappointed me. I highly recommend them.

ASIS (RB location) has been a total game changer in my case and I can't recommend them enough. I've…read moremade more progress working with Dr. "D" Catron and all the professional, dedicated PT Techs (especially Annika, whom I've been working with the most) in the last year than the previous 6yrs of conservative pain management (i.e. incompetent pain docs, epidural steroid injections, pain meds, numerous feeble PT attempts with mediocre PTs at substandard PT clinics, etc.) combined. My care plan is not only 100% tailored to me, but Deanna also personalizes every session based on how I'm feeling both physically/mentally that day, integrating mental/physical well-being in her practice. She takes the time to listen/understand how my condition impacts my life, finds ways for me to integrate my home care routine more easily/efficiently into my lifestyle, explains how each exercise/stretch works, and creates new ones on the spot to help save me time by combining several into one. Deanna truly goes above/beyond by taking the time to help me better understand my condition anatomically, how it affects me physically, and took things a step further by helping me understand my MRI/x-ray impressions ordered by the pain docs but never explained to me in a way I could understand by them. Thanks to her and Annika's profound empathy/compassion, unremitting encouragement/devotion, inexhaustible patience/support, and exceptional teamwork; I have managed to get off opioids completely, drastically cut down on multiple other addictive meds, regain confidence in my self/my ability to get better, and learn what I can do to continue along this path to recovery without having to get surgery. I'm no longer stumbling around in the dark and can finally see light at the end of the tunnel. They have completely transformed my life for the better and I sincerely hope they are getting the recognition/compensation they deserve for their relentless hard-work/efforts. Speaking of well deserved recognition/compensation for hard-work/efforts, I feel it's important that I mention all the other amazing PT Techs that have played a role in my journey to recovery (not in any particular order and hopefully spelled correctly): Jericho, Hanna, Blake, Chloe, Nick, Cora, and Jacob. Thank you to all with whom I've had the pleasure of working with at ASIS in Rancho Bernardo, words are not enough to express my gratitude for everything you have done for me!

I chose Asis Rancho Bernardo, based on the personal recommendations of friends. I am very glad I…read moredid. I have been receiving excellent care at Asis Rancho Bernardo. Mauricio has been great. I feel I have made a lot of progress in a relatively short period of time.

The problem I have with this particular business is not the business itself, it instead the…read morebuilding it's located in. This is a case of style over substance. A physical therapy business should never be located in a building that can actually cause harm to individuals with handicaps, just by accessing it. What made it worse is that they did not provide any automatic door openers for anyone that's in a wheelchair. Another major negative strike against them. In order to get into the Select Physical Therapy suite you have to go through two extremely heavy doors. The business is located in a gorgeous Spanish-style hacienda-type building. But the doors feel like they have lead in them. I am coming for physical therapy because I have a very delicate neck and back. I hurt myself getting into the building before they even laid hands on me. They may be the best physical therapists in the world, but if I can't even get into the building without hurting myself, what good are they? Also, if you want to use the restroom inside the clinic, you have to go through two more sets of heavy doors. And then when you leave the restroom, you have to access these same two heavy doors yet again to get back into the clinic. And in order to leave the building, there's still the two original sets of heavy doors. So walking into this building, using the restroom, and leaving the clinic, I had to open these heavy doors a total of 8 times. When I left Select Physical Therapy in RB that day, I felt worse leaving than I did arriving. I had the most intense migraine, neck pain, and rib head pain because the doors caused my neck and rib heads to become misaligned. It's so ridiculous! Hopefully management will read this and show some wisdom by getting the heck out of that building into a more appropriate one. I went with a whole different PT company altogether because I can never trust a company that is so short-sighted.

I had ACL reconstruction surgery back on June 2022 and was sent to this facility before and after…read moresurgery. My therapist was Josh and I can't say enough good things about him! To start, he was the one that pushed for me to get a MRI, which showed how bad my injury actually was. Secondly, he worked through my recovery process endlessly finding different approaches to the many issues we encountered. I'm still getting stronger and gaining more confidence in my knee, but I will forever be grateful to have found Josh and this facility during that critical time. The rest of the therapist and Daniel in the reception, are also some of the kindest people I've met. Thank you for such an amazing experience during that challenging time!

Andrew was great. Very knowledgeable and helped with my shoulder and back issue. Didn't hurt that…read moreHe's a great golfer and could offer help there. I would definitely use them in the future.

After doing a dead hang in my garage in January, my right shoulder was very painful, and I had…read morelimited range of motion. Andrew at Catalyst physical therapy in 4S Ranch is a top-notch physical therapist, and he goes above and beyond. He made sure I was doing my exercises correctly, to ensure I was targeting the right muscles. I really appreciated this because those small tweaks in how I move can make an enormous difference. He consistently ensured that my exercises remained challenging and changed things up as needed. His deep tissue work was also amazing, and it made a significant difference in my recovery. I was so happy when my shoulder pain and range of motion was better. I am back to my regular weight training at the gym with no pain and full range of motion. I highly recommend Andrew and Catalyst PT at 4S Ranch. Everyone I encountered was very knowable and helpful.

Zasha has been my massage therapist for years and is amazing. Really focuses on areas of concern…read moreand I always leave session feeling better and relaxed! Highly recommend Thai massage /stretching with her. Easy booking at Thai sport bodyworks

I've been coming to Thai Sport Bodyworks since the pandemic year, and it's one of the best…read moreself-care decisions I've made. What started as an occasional visit has turned into a monthly appointment that I try my best not to miss. I've been seeing Zasha, and she's amazing! She's always professional, friendly, and really knows how to find all the spots that need work. I also love adding the cupping service to my massage. It's made a big difference with muscle tension and recovery, especially after a stressful workweek or workouts. The office is always clean, relaxing, and welcoming, and everyone is so kind. If you're looking for a great massage place and therapists, I highly recommend Thai Sport Bodyworks. You'll be glad you did!

I went to the Training Room for a left ankle injury and had 9 therapy sessions over 2 months, and…read morethe issue spread to my right ankle after doing the prescribed exercises. Overall, I was disappointed that the root cause was never identified or addressed. Their billing system is also inconsistent. I asked them to switch to charging a new credit card after a few sessions, but they continued charging to the old card. They also neglected to collect the correct amount from my first visit and waited 6 months to send a corrected statement.

My 10 year old son has came here for about 3 months. He had an arm problem from pitching in…read morebaseball. He does like all the trainers here. I can not say the physical therapy improved his arm. The place seems to be clean. I was shocked by an employee Jaelin. Her response to my husband's question about what we should do next.. since his arm is not feeling better. As I was standing by my husband and by her. I never tell strangers my medical profession. Jaelin even tho nice.. told my husband our son needs MORE physical therapy. Hhelloo that's for a Dr. to recommend after getting MRI images. Insurance companies make patients do physical therapy before paying for the mri. Complete sales here at this place. My son likes the cool guy Physical therapists so if he wants to continue he can. I am not happy nor impressed.

I've seen physical therapists in the past for various issues, but recently I visited Daniel for a…read moreknee problem. He quickly identified the areas that still needed work. After just three weeks, I was able to ski with my family, which was incredible progress. Daniel is incredibly knowledgeable, skilled at what he does, and genuinely cares about helping his clients. The best PT I've seen - Highly recommend!!!

Daniel is the BEST! He listens to you and pushes you in a…read moresoft way to achieve your goals.

SpineZone Rancho Bernardo Care Team: Christy McClain, MPT…read moreand Erin, Physical Therapy Aide TL;DR: 11/10, I feel strong and pain-free. Can hike and workout again like I could pre-pain. I have a small curve in my spine and was experiencing some acute mid-back pain when my primary care doctor referred me to SpineZone. I worked with Christy McClain, MPT. Christy is highly knowledgeable, a clear communicator, and so personable. She and Erin were an awesome care team. I felt listened to and my care plan was tailored to the reality of my progress (not a forced trajectory). The facility clean and modern with a collection of weight machines that are specific to spine patients. Honestly, it was very cool. By the end of my treatment I was enjoying hobbies again that I had to stop due to pain/discomfort, including big hikes. I feel stronger, more stable, and like myself again. Thank you so much Christy, Erin, and SpineZone Rancho Bernardo!

Well. Now they've made it pretty impossible to do maintenance as I work full time and the only day…read morethey are open later... till 5... is Monday. So while they get you stronger there's no way to maintain it.

Much needed stretch & myofascial release for my tension…read more My partner and I both had Sarina and she was so nice and got the job done. Space is very clean and techniques were very thorough. Looking forward to visiting again soon!

I have been going to Stretch U Rancho Bernardo for many years now. Previously, starting in 2018,…read moremy primary location was Kearny Mesa. For the past couple of years, it became RB. I have had the monthly membership for going twice a week. As an older competitive tennis player, PNF stretching has been a huge game changer for me. I had previously taken up Taekwondo to improve my flexibility a few times. But, the ultimate solution for the past 7 years has been Stretch U. My improved range of motion allows me to maintain a position that transformed my 2nd serve quality and percentage. This was instrumental in producing my best year in tennis in 2023 - end of year ranked #2 in San Diego and top 20 in the country for 18 & over 4.5 doubles. Note that i was 56 years old that year and commonly competing with significantly younger players! I continue to make improvements in range of motion and strength while in the outer limits of the range. Still improving at age 59! I consider my stretch techs at Stretch U as and integral part of my support team along with my two masseuses and chiropractor. My current go to tech is Maikayla, but i recommend you try different techs to find the best fit. As a 7-year veteran and having been stretched by over 20 technicians over the years, i have learned that every tech has their strengths and weaknesses for the 120 different stretches, and their physical strength and height can affect this. So, try different techs who fit your schedule, then choose. (Compatible schedule availability is a critical factor for me.)

Jera has moved to Rancho Bernardo--- it's a great location, plenty of parking and very accessible…read more Her new office is spacious and stunning. Love it. Sprained my knee and she worked her magic. Yes, "magic" walked out feeling 60% better. Swelling has gone down. Expect to make a speedy recovery. Highly recommend to Poway and Rancho Bernardo community and all of San Diego. Her physical therapy work is magical and she is a rare talent. Go see Jera!

I'd seen a variety of healers from chiropractic and sports masseuse to medical and orthopedic…read moredoctors. They could only tell me that my back or ankles were not aligned, but they couldn't tell me what was causing my pain or how to relieve it. Then I found Jera, and in the first consultation she identified the source of my problems and helped me! After the first appointment, I was amazed, and by the second appointment I was almost totally pain-free. Jera has a very positive, practical approach to healing and explains things in a way that makes sense. She provided me very simple exercises to help maintain my improvements, and I also found that I can use the exercises when my knee gets tweaked and I'm "restored" like magic! I went in to address a gradual decline that over the years started to affect my ability to exercise and finally even walk. I left able to walk, jump, run, and dance! What's more, the improvements have sustained...it's been 1.5 years since my last appointment and I haven't had any issues. However, I'd go back to Alternative Physical Therapy in a heartbeat if I have any problems in the future. I'd recommend Jera to anyone who is suffering or just wants to optimize their performance! She's very knowledgeable and takes the time to get to know you and how your body works.