I recently decided it was time to get back in shape, which can be intimidating. After meeting Keleigh I knew that she was the perfect trainer. She is knowledgeable and professional, yet so very kind, patient and understanding. She creates interesting workouts that have helped me to improve my strength, endurance, flexibility and balance. I am very happy with my progress and so thankful for her support and encouragement. For the first time ever, I actually look forward to working out thanks to Keleigh! I not only feel stronger and in better shape, but also calmer and more centered after my workouts. I work out with her both in her studio (which is new and absolutely beautiful!) and online when I travel. She is so flexible and accommodating. I cannot recommend her highly enough! read more

I am so thankful I found Keleigh! Earlier this year I had a large surgery and didn't feel comfortable taking group fitness classes. I've wanted to learn how to properly use the reformer and decided to give it a try. Keleigh is able to customize my workouts for my current abilities and pain limitations. She has really helped me in my recovery process and confidence. After each workout she checks in to see how you are doing and feeling. I highly recommend her, she is an amazing teacher and person. read more

Keleigh is great and makes Pilates very approachable for any level. Her classes have really helped my strength and balance.

I have always been intrigued by Pilates and the reformer, but was too nervous to sign up with a group class. Keleigh is extremely knowledgeable about pilates and proper form! I've noticed such a change in my posture and overall well-being since joining Balanced Strength. Her pricing is fair, and her studio is clean and inviting! You won't regret signing up, it was the best decision I ever made!! read more

I've been working with Keleigh for many years . she is top notch in her knowledge of her field of exercise Pilates . You won't go wrong with her as an instructor . and l might add I'm 90 years old . Gwen Sargent read more

Keleigh is an extremely knowledgeable Pilates teacher with an extensive catalogue of techniques and variations. She accurately assesses your strengths and curates a personal plan for each client; each session building upon the next. Highly recommend! read more

Keleigh works with me to improve both my mind and body wellness through a thoughtful regiment of in-person Pilates sessions at her studio, as well as online sessions while I am traveling. I feel safe working with her and am steadily gaining strength. read more

Because of lower back and knee issues, my physical therapist recommended Pilates as a safe way to build core strength, balance and flexibility. I found Keleigh's stellar reviews and website. And, I'm so glad I signed up for a package of 20 sessions! Keleigh has a brand new studio on her property, with a Reformer 2 machine. I feel so much stronger and my lower back and knee issues have subsided. I love golfing and I'm able to drive the ball 20 more yards! I see myself continuing indefinitely as a way to stay active and pain free! read more

Working with Keleigh is great! She is quick to respond and her studio is clean & easy to access. Signed up not knowing what to expect, it was my first time on a reformer and Keleigh was so helpful & her energy put me at ease. She gives clear instructions and set expectations of what muscles I was targeting, what the machine would do and what was coming next. She's a delight to talk to and cares for her clients, checks in after sessions and give you options to modify movements. 10/10 read more

Finding Keleigh is like a dream come true. I am so happy to find as an instructor who is caring, dedicated, and passionate about what she does in the services she offers. The studio is bright and airy and meticulously clean and comfortable I feel confident that she leads me with watching some of the certain ailments I have with my shoulder and knee. I highly recommend her as your trainer or Pilates instructor read more

I have been working with Keleigh for more than two year, I was recovering from hip and foot fractures and didn't feel I was back to normal after physical therapy so began training and made tremendous improvement. workouts were always varied and challenging! read more

Having not done Pilates before, I wasn't sure what to expect. But Keleigh was very patient, thoughtful and attentive throughout the entire session. I will definitely be back for another session!!! read more

I've been working with keleigh for over two years and I LOVE our workouts. I am a 71 year old woman and I feel so much stronger because of her. She is reliable and flexible and a great person! read more

Three months ago I was involved in a car accident that, while not serious, left me with debilitating back pain from a bulging disk. My doctor prescribed pilates and I can't believe the difference it's made in my every day life. Working out with Keleigh three times a week has changed my life. She's been careful and intuitive while challenging me every single session. I'm never ever bored. She mixes it up and keeps it fun and fresh while making me work hard and earn my sweat. I've not only gained the stability in my back that I thought I'd lost from the injury, but my core is stronger than I knew it could be. And I've gotten leaner in the process! Keleigh is not only an excellent instructor, but she's an awesome human being. read more

Balanced Strength - High five after my morning FaceTime workout with this girl. She kicks my butt. Every. Single. Time. Feeling awesome! - Trainers Near Me - Scottsdale, Arizona

I've never been able to stick to an excersize routine. I met Keleigh and that all changed. I've been seeing her for 8 months and I feel fabulous. I'm stronger than I've ever been. No more back pain. Losing weight. Blood pressure great. I couldn't be more happy. Go see her! read more

I never thought I would try Pilates but I am a big fan after working with Keleigh. I do CrossFit 3-4 times a week, which is tough on my muscles and joints. My sessions with Keleigh help my body get back to normal and have helped me progress in my workouts. I've had lower back issues for years and I can honestly say my back has never felt better or stronger. She's great. read more

I tried Pilates a few years ago at my company gym and then again at a local gym. At that point I decided it was not for me. Last month a friend of mine recommended Keleigh and figured I would give it one more shot. I am so glad I did. The one on one sessions are worth every penny. I had never worked with a reformer before and I have to say that it was the best part. I have only been able to do a few sessions so far but I am excited to step it up and start going more frequently. read more

First of all, pilates is simply body transforming. Over several years off and on, I have taken various classes, private, semi-private and group, both with reformer and mat. While in AZ temporarily, I casted about for a trainer so as not to lose progress I had made in my home state. I was lucky enough to come across Keleigh and, boy howdy, has she taken it up a few notches with my practice! She pays very close attention to the details of the movements she guides you through, always changes it up and clearly has a passion for the practice. Her home studio is very simple, clean and welcoming. Do not be intimated in the least if you are a beginner and if you are experienced, you will be very happy with Keleigh's level of instruction. read more

Last summer I decided I was ready to look into exercise assist type options - gym, personal trainer, classes, etc. During my search, I came across Keleigh at Balanced Strength. I liked the idea of being able to work out in a home-based setting, and she had excellent reviews, so I emailed her. She was prompt in her reply and very courteous. I met with Keleigh the following week and I learned just how challenging Pilates is. But I liked it enough to go back . Keleigh creates challenging workouts, but she's also very good at making sure you rest when you need to. And if something doesn't feel right during any part of the workout, she's good at making instant modifications to avoid injury. Keleigh is also good about changing things up. Minus a few scheduling conflicts, I've seen her weekly for 6 months now and have only repeated a couple of exercises that I can remember. We have also incorporated a few HIIT workouts and even a hybrid of HIIT with Pilates. I have struggled with liking exercise my entire life, but I actually look forward to my weekly sessions with Keleigh. I highly recommend her! read more

I began Pilates training with Keleigh last summer. Having never done Pilates before I was excited to try something new and Keleigh did not disappoint. Every session Keleigh's training techniques challenged and encouraged me. Highly recommend! read more

After years of neglecting my physical health, I asked Keleigh to kick my ass a couple of times each week without killing me. :-) She has done far more than that as muscles I forgot existed are coming back to life while she addresses my back problems at a therapeutic level, addressing the pain with effective stretching as well as building strength and stamina through what seems like an endless variety of exercises. I am convinced her deep knowledge and ability to apply that knowledge to each person's unique needs makes her the perfect trainer for anyone who is ready to either regain their lost health or just get stronger and more fit. read more

Keleigh is an excellent instructor, great communication and direction. Each session is new and challenging. Keleigh runs on time, and flexible with my schedule (she'll even come to my home/office). I really appreciate how she checks-in with me to see how I'm doing the day after a good workout. Keleigh shares exercises with me to do on my own, always encouraging! The best instructor in the Valley in my opinion. read more

Keleigh at Balanced Strength has designed workouts to meet my specific goals. I intended on finding someone to increase my strength and balance. She is helping me achieve this, while increasing my stamina and toning my weak areas. read more

What can I say. I've had personal trainers in the past but nobody like Keleigh. She listens to you, makes adjustments for you, and offers alternatives to an exercise if you're having problems doing it. She's the best trainer I've had A+++ read more

Keleigh is completely phenomenal! I have bad hips and ankles and she is so attentive to every detail- form, function, and my wellbeing- to be sure that I'm getting the most out of every workout. And she's super creative, which I love. She always finds alternatives to any move or exercise that I can't do that still gives great results. She's also hilarious and incredibly fun, doing an excellent job of being encouraging while making the time fly by. I have never once felt judged or pushed beyond my limits while with her and I always leave each workout proud of the progress I've made. Definitely see Keleigh for any weight, strength, or flexibility needs! read more

I trained with Keleigh on a visit to Phoenix and she's amazing. Her enthusiasm for what she does shows and she pays attention to form which is really important to me. She is knowledgeable, professional and most of all makes the workouts challenging, fun and interesting. I can't recommend Keleigh enough! read more

I met Keleigh first through a studio she was working at. She was----and remains--- very dedicated to the "art". She is very precise as to make sure you are doing the movement correctly and honestly, the first instructor I've had who educates you as you go and asking how you feel, where do you feel it, etc. Although she has a wonderful personality, she does not spend your time (aka your money!!) "gabbing" about things you might not find relevant to your workout. We've recently started to mix up my work outs and adding in some HIIT and Tabata-----wow!! Kick my "high knee"!!! Great job!! I'm in my mid 50's and enjoying my work outs again----thanks K! read more