I love this gym. It truly is a family'. Recently I changed workout times and the people who go to…read morethe original class were worried about me because I was not there. Then after three weeks when I switched back to my original time the people attending the other time were asking if I was OK since they got used to seeing me daily. I was a member at the YMCA for 5 years. No one knew my name much less asked about my whereabouts! Fit Family is where I belong!

Best.Gym.Ever! I love this place! Best owners! Best trainers! Best workouts! You are not just…read moreanother member here....YOU are family! The owners & trainers care about each individual member & will help you achieve your goals. 30 minute workouts that are different everyday. It never gets boring! At Spokane FBBC you don't have to guess what you should be working out; you don't have to wonder how long you should workout....they take the guessing and uncertainty out. You show up, they will demonstrate the workout and then encourage and support you for the next 30 minutes getting it done. I promise you will not regret coming in and giving it a try!

Do not trust them. Total scam and completely unprofessional staff. There are plenty of much more…read morewelcoming and proactive gyms in Spokane ! Don't choose this one.

Constantly traveling and attending OTF classes throughout the country has be key to keeping a sharp…read moremind. What was great was that all OTF studios had a common culture and vibe - until now. I dropped in for two classes at this studio and the atmosphere was that of a mortuary. All staff were mentally checked out and gave the impression you were bothering them while there. The coach for the first day was just a terrible person (Shawna?) while when approached and asked a question, rolled her eyes and moved on. Sorry to bother you, my mistake! Studio was definitely in the worst shape and clearly not cleaned properly class after class. Shame on this studio, the manager, and owners. Trash! OTF do yourself a favor and clean out this studio.

This program is a great program.. The staff is amazing.. I was very impressed with how they ran…read morethings.. I loved that I could work at what was best for my body.. The other members were very helpful and encouraging..

Dave rocks! He knows how to make a workout fun and challenging. Super great motivator and presents…read morea fun atmosphere to exercise in! I definitely suggest trying out one of his classes or a few!!!

Generally a pretty good gym -- I scoped out Anytime and Planet Fitness and a couple others before…read morelanding here. Tons of equipment, friendly staff, and a pool and Jacuzzi. Not always the cleanest or most thoroughly repaired, but usually adequate.

My husband had an injury and we had to cancel his membership. He couldn't physically go in so they…read moretold me to mail in a letter that they sent me. So I had him sign it and I sent it in. Over a year later, I get a call from a collections agency. They sent Over $100 to collections. But I had canceled the membership? So I called and they "never received the letter!" on top of that they actually had been charging my husband's business account for the membership for months and months. Somewhere along the lines our accountant noticed and ended up putting a block on them. I called them and excuses and then they said I can dispute the collections agency but they wouldn't list charges. It's a gym that is full of scammers and liar. also wanna make note that my husband literally fell off of 14 foot trailer onto his back and couldn't get to the gym because he had a really bad injury. Yet they made it an issue. That's where the problem is! They know how to make people stuck with their membership. It's corporate greed. If they actually put their money into the gym. We were members since 2014. But after the stunt they pulled, I will never go back. I could excuse their fees and they're ridiculous stuff for a while but the moment that we were desperate and needed them to cancel it, they pulled that and then refused to refund us any money after they "never received the letter." We threw away over $300 because of their mistake. Terrible people. TERRIBLE also, a few years back when I returned from Africa, I was vulnerable with a trainer because I've gained 10 pounds when I was away serving as a missionary. And he made fun of me in front of all his colleagues in hopes that I would buy his training. He was quite overweight himself! But he humiliated me to manipulate me to buy his program. Thank God, I have a backbone and couldn't care less. But I still stayed despite knowing that their trainers were jerks. I don't know why! I should've left then. But now I'm sharing this in hopes someone reads it and decides not to go to this gym. They're all scammers.

Excellent and clean gym. The workouts are great for anyone looking to tone and strengthen their…read morecore. Workouts change every day so you never get bored. Coaches are motivating as well as encouraging! Their nutrition advice is worth it alone.

Awesome staff ~ Workouts kick your a$$ and you get a real workout~ The team of staff that works us…read moreout is amazing!!

We did a drop-in while on vacation and loved this box! Everyone there was welcoming and friendly…read more The atmosphere there definitely had such a great vibe and location. Alanna was our coach and was very knowledgeable and encouraging. Great experience! Thank you, Crossfit CDA!!!

Very nice, very structured workouts. Facility is clean and every person that worked or worked out…read morethere was extremely nice. We will definitely stop there again in our travels.

I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.

I have been a member of Talache Wellness since October 2014... I am HOOKED! The boot camp classes…read moreare phenomenal! I love the motivation, support, and overall positivity from not only the staff, but the other members as well. Thank you to Jarae and her amazing staff for pushing me and showing me that I am able to do so many great things that I set my mind to! I not only look better on the outside, I feel like a whole new person on the inside! -Ashlee Torres Newman Lake, WA

Worst "gym" I've ever attended. I watched people get hurt during classes because owner was so busy…read moreon her phone instead of teaching the class. Not to mention the drama.... The owner is an over sharer and it's very unprofessional and makes customers feel uncomfortable. 1 week and I never returned, it was that bad. Luckily I was warned by other gym goers. Got a membership to Planet Fitness and am very happy there. Save your time and $