Great gym. Has circuit training classes. Good morning or late afternoon schedule…read more The location is a little bit tight, but nothing that impacts your workout. I like the pace of the workouts and the instructors are always friendly. Some of them do a good job of helping you correct your form and do modifications when needed. Only complaint is that there isnt a dedicated area to put your stuff (keys, jacket) - so its always a bit of a jungle near the entrance and I dont like putting my stuff on gym equipment.

Thank you to an incredible team at F45 Scarsdale. Thank…read moreyou for creating a gym that is not only about fitness but about motivation and genuine care. The coaches here bring energy, knowledge and encouragement into every class, whether it's helping members with their form, cheering them through a tough workout or offering a kind word on the days it's needed most. Your dedication, passion and commitment helps me begin my workday and sometimes helps me end my workday on a great note. I appreciate the hard work, the patience the positivity and the belief you have in me and patient to show in many members as you walk around the room. Thank you for building a wonderful gym that feels like a second home and a team that feels like family.. Thank you, Kathleen Czerniewski

I workout religiously, so it's hard for me to get sore from a workout class. One class at Shred and…read moreI could barely move the next day. My abs were sore, my arms were sore, and my legs were sore! This class is challenging, but FUN! I never found myself staring at the clock counting down the minutes -- and I didn't dread my next visit either, it's hard but doable. The class is a combination of floor exercises, and the Skiers Edge machine. You rotate in a circuit between the different exercises. I'm not a skier but found I really enjoyed the skiers edge machine and it helped me activate rarely used leg and glute muscles. Shred is new to the fitness scene so they have some great introductory offers. Absolutely worth a try, they found a loyal customer in me!

A great workout and you DON'T have to be a skier! It's kind if like Orange Theory in that there is…read morea floor portion and cardio portion. I work out regularly and was super sore the next few days and found the machine fun but rigorous. Definitely worth checking out!

I had the pleasure of meeting Anne, the owner of Aplha Interval Training. She is an amazing person…read morewho put her heart into her business. During this time gyms are some of the hardest hit by Covid-19 and Anne is out working hard to help her members and employees to stay fit and find a way to get paid. She is workinv hard to make sure her gym will weather the storm. This is a great place to workout if you're looking for a studio that puts their heart into what they do, you've found it. Keeping fighting Anne!

Loved the steady burn workout this week...I was completely humbled and my ABS are so sore that it…read moremakes me laugh! What a great community of people encouraging each other to keep going! Great experience...can't wait to go back again...

Loved this gym clean Courteous everything I need in my basement. Will be coming back for sure and…read moreloved the environment

fresh local gym around the neighborhood…read more (+) lighting + aesthetics = mirror selfie over 9000 (+) sauna (infared) (+) indoor grass (cool color) (-) day pass on the high end but it's worth it (edit: now 24hr access with membership?! sign me upp) appreciate the hospitality joey and staff. thank you!!

This is my home gym and it has been a roller coaster...5 stars to 1.5 stars back to 3 stars…read more Benefits: *It is in a safe free parking lot that always has spaces and is on a central park ave which is a street with many establishments making going the gym, shopping, and getting food easy to do. *Affordable enough. *Mostly older patrons *Very few "gym bros" *mixed crowd (and no racists so far) *Private *Many stations for towels. *I like the machine selection *A nice lobby *Most people do not talk and are civil. *Hand sanitizer at front desk Drawbacks *It is in the basement so there is no natural light. *Very little room to stretch *Small men's bathroom with 1 stall and a small locker room and showers in direct view of the sinks so you will see a naked stranger every now and then which can be disturbing. *The pipes above dripped for over a month causing flooding and dripping on patrons/machines but it has been fixed so I am giving back some stars. (No discounts were given during this bad time). *There is still a section of a wall roped off as it has damage and cables running on the floor to dry the area which you could trip on. *There is 1 old man regular that talks to a lot of people disturbing them but people are polite back at least but management should take him aside and speak to him. *Some patrons sit at a machine texting instead of working out and it takes longer to get to machines than it should. *Some patrons take way more towels than they should. New details *The staff has improved their restocking efforts of towels, bathroom cleaning efforts, and toilet paper restocking which got bad at one point. *The machines break more than other gyms here then I have been too but they are typically fixed within a week but it makes getting your intended work out harder sometimes. *They changed the spray which has a nice scent now. Protip: *Wear headphones if you do not want to communicate to others. *Stay off your phones *Wipe machines but do not over spray or take too many towels. *Please do not be naked in the locker room, it makes people uncomfortable. *Bring a lock (My gf's locker was robbed in the harlem planet fitness but no such thing has happened here as it is more upscale but don't tempt fate by leaving your wallet in the bathroom/locker room). *Bring any phones/keys/wallets you find to the front desk. *stretch at home, not here. Advice for the owner: It seems the other spots in the building are empty so you should expand to make it a better establishment and please handle any leaky pipes in a more timely manner as you almost lost me as a customer. I applaud the staff for improving their efforts a bit as well.

disgusting. the workers don't clean anything (especially bathroom) and most machines are broken…read more also very small and cramped.

Love this gym! I…read morewent to the 9am Saturday, Total Blast for Energy class. Here's what I loved... 1. The instructor, Lisa is high energy, friendly and motivating. It was a one hour class that she adapted for the group and stretched for almost 2 hours - what a treat! She incorporated a variety of workouts that hit every muscle group. She added stretches in between and provided adaptations for beginners, mid and advance. (May I add that she's funny and made this intense workout a joy.) 2. The cleanliness of the gym. All the amenities look new, high quality equipment, even the bathrooms are clean and nice. First gym I go to that smells good the minute you walk in. 3. The environment, wide windows around the entire gym that let the natural light in. The group of women taking the class were very welcoming! Although I checked out the gym via ClassPass, I'm highly considering a membership. Furthermore, I'm really confused at the old reviews posted here, those old negative reviews do not align with the experience I had at this gym.

My sister uncle and his ex-wife started these gyms years ago and I heard Lisa is a Extraordinary…read moreowner operator...!!!!

Gym ok as far as equipment and amenities. Cleanliness seems to be hit or miss. HOWEVER, after…read moremonths of being led on about putting fans in cardio area today's 90 degree heat placed a spotlight on their need. Originally cardio had fans but bikes, treadmills moved to area without fans. Are they waiting for someone to be carried out because of improper ventilation? Apparently yes.

I got a 5 day pass and went to check out the gym. The men's bathroom was the dirtiest bathroom I…read morehave see in a gym, basically ever. One look at the crust buildup in the urinals tells you no one has cleaned them out in months. Stuff like that doesn't build up overnight. It takes months. Besides that, it was very crowded, so I guess a lot of people don't care about cleanliness. It was evident by the general mess in the men's locker room. I'll look for another gym to join.

It's a big space the section with the machines as well as the lobby area compared to other area…read morelocations. I like it! Although you can go to any location, make sure you sign up at the location you will be going to the most for tech reasons - signing up for classes.

It's hard on the body. A real tough workout. I really enjoy the music. If it wasn't for that, I…read moreprobably would just give it a few stars. Sometimes working out around other people is just annoying. I will be going back to my home workout or regular gym routine. No I will not go screaming around the neighborhood. But if you have not given Orange Theory a try, I'd say it's a good place to start.