This is a great place to get your sauna time in for relaxation and refreshment. There are about 6…read morerooms, each with an individual sauna pod that can hold 1-2 people. You get 45 mins, equipped with an iPad to watch shows while you sweat. Located in Birkdale Village and plenty of parking, it's a great spot that you have to try!

First off, this place is beautiful inside. It's simple and clean looking…read more I went for the first time tonight and honestly went into it thinking I wouldn't like it as much but would give it a try. Having lived in Arizona for many years, I was used to the "dry heat." The woman explained that I probably wouldn't sweat as much my first session but that if I kept going I would begin to sweat more. Well, she was right about not sweating much during my first session. I could feel the heat and my body warming up pretty immediately. It wasn't hard to breath and the air didn't feel stuffy or thick, which is one thing I never liked about the more traditional saunas. The infrared sauna was surprisingly pretty relaxing. They provide you a sauna towel if you decide to strip down. It is recommended to wear less clothes for a better experience. The sauna box is small, so I wouldn't recommend if you're claustrophobic. I'm 5'3" and I thought it had plenty of space. There's an iPad on the wall inside the sauna with Netflix and a music app queued and ready for your 40 min session. It makes the experience fun and helps pass the time. After your session, they provide you a cold face towel scented with peppermint to help cool and relax you for your recovery. I sort of wanted to not like it but ended up becoming a member. Check them out and relax with a good sweat session.

The infrared saunas are well maintained and feel amazing. The salt room was unlike anything I ever…read moretried before and was so cool! Like the beach at night and the salty sand floor was a great immersive experience bonus. The owner is so well educated on both subjects of salt and sauna, I learned so much without feeling overwhelmed or pressured to buy a membership but walked away understanding the benefits of doing so. Will definitely be back and will be making this part of my wellness routine!

My boyfriend and I needed a little RNR, so we wanted to give Arden Salt Room a try after seeing…read morethem on Instagram. Let me tell you, this was the best relaxation session I have had in a long time. I felt more awake and well-rested than a literal 4-hour nap! We had the best conversation with the sweetest woman in the whole world while we were there, Barbara, I believe! (I was so relaxed so I apologize if I remembered the wrong name!) Barbara you are amazing and made us feel so welcome on our first visit! Ashley, the owner, was so kind throughout the booking process! Our salt room buddy was so kind and welcoming as well. We all mediated and napped! We absolutely cannot wait to come back!

The people who responded were so kind about my purchase of day spa for my son and his wife and they…read morewent today and said they loved and would go back

A perfect, relaxing experience! The entire place has a superb atmosphere and some of the cleanest,…read moremost well put together facilities you could ask for. I really enjoyed the decor! With the spacious facility, it really gives the space the vibe you want in a spa. Checking in was a breeze, and after a nice quick tour, we were situated in our rooms. My wife and I both did it. It is not shared, so we were in separate rooms. You could probably request to be in the same but it would be pretty tight. But solo it is incredibly spacious in the booths. The infared sauna gets warmer than some versions, so you can have them up near 170 more like a traditional swedish sauna if you like. The halo therapy was the first for me and very unique. Salt therapy I know is very useful, but to have the medical grade salt in a closed room is a very different experience. I could see it really helping with COPD and asthma as it's claimed to do. You really can't beat the full facilities they have. With the little spacious lounge area to recuperate or to take a shower after. Free refreshments available to recover. (And some specialty drinks available for purchase in bottles near the front) Combine that with it's convenient location right off 77. Perfect for anyone like us who travels down to Charlotte frequently.

What a joke this place is.... $450 for 3 months of summer and we've already been kicked out twice…read morefor "special events". Special events that they gave no prior notice to or mentioned when signing up. Getting the whole family packed up to go to pool, just to get told by staff we have to leave, is beyond frustrating. Especially since it's happened twice in 4 weeks. This was a trial to see if we wanted to be full time members... hard pass.

I used to come here as a child, and now that I have children I brought them here so they can enjoy…read moreit like we did. The outdoor splash park is great for kids but the lifeguards on duty need to take their job more serious seeing as there are littles everywhere in the water. 2 lifeguards kept flirting and talking about personal things like parties after work and how the guy wanted to see the girl lifeguard go up the slide so she can have fun. All while she used the red guard pad as a sword to play fight with him. All the while kids were running in the shallow part of the water in front of them and they said nothing. Maybe I expect too much out of lifeguards....‍

Very clean, peaceful and serene. A hidden gem. It's nice to have the infrared option as well.read more

Are you looking for rest, relaxation, and rejuvenation? Well, Lake Norman Salt SPA is your place…read more The first time I visited was so good I came back a second time. There are so many benefits from sitting in the salt cave...please do your research. Then, I came back for the red light sauna. I loved every minute of it! They are very helpful and so nice. When you get a chance go check it out!!

LOVE my time here! Best facial anywhere! Complete with soft music, scalp and shoulder massage and…read moreeven the feet!! Love Charli and she really cares about your skin.

Had my first Colonic here. Not as bad as I thought it would be. A lot of privacy and very…read moreprofessional. Definitely feel better.

Worked out here as a guest in the area. I called in advance and knew I had to pay a $10 day fee,…read morewhich may not be reasonable, but is standard. So I paid the fee, got in the gym quickly with no problems, and couldn't really ask for more on the service side. Sure, the women working the desk weren't super friendly, but that's not why I went to the gym, and they certainly weren't rude. The gym itself was great. I like a wide variety of dumbbells and weight lifting machines, and they had everything I needed. The dumbbells go up to 150, there are plenty of benches, racks, and barbells, and hammer strength gear abound. The equipment was also new, clean, and organized. I had great workouts here. In addition, the gym as a whole was quite clean and well-kept, including the men's locker room. No bad odors at all. I would recommend this gym and will be back next time I'm in the area.

Unfortunately, my experience with Golds has not been a good one…read more Tried calling for weeks, left messages. Could not get someone to return my call until I requested to talk to someone about joining. Now, they won't stop charging my credit card. Do not join unless you want to continue paying for a service you are not using. Zach, the manager has been no help and doesn't return phone calls when he says he would which delayed me cancelling. This family of 6 will not be returning to another Golds Gym. We are now giving our business to the great gym up the road and for waaaay less $$...

The place is top tier for day time and afternoon usage. The quality dwindles down by night time as…read morethere is a lack of proper maintenance from gym staff. I do not blame them entirely as they are typically short staffed by the end of the night and patrons need to do their due diligence in keeping the place clean. Overall still the best quality gym for the money. We have had memberships with YMCA, Crunch, Planet, Fitness Connection, and this remains the best overall gym in the North Charlotte region by a LONG stretch The pool when well kept is a gem. The sauna when monitored is hot and great for post work out. Ultimately all the machines here are working and get repaired in a timely manner. Gym etiquette really depends on the time of day but you do have a couple of morons who grunt shirtless and record with a tripod every so often that needs to be asked to follow the rules. Management should do their due diligence in explaining and reminding the patrons of these rules to encourage a comfortable environment for EVERY paying member

Be careful when signing up for personal fitness training. Read the fine print. If you have to…read morecancel for any reason they require that you pay 50% of your initial term. Read the fine print because the manager is not very good at explaining everything, whether this is intentional or incompetence, I'm not real sure. The business practices at LA Fitness off Prosperity Church leave a lot to be desired. New clients, beware!!

I like the cleanliness of the facility, the openness of the classes and the knowledgeable…read moreinstructors. I feel like the storm Is keeping people away today but I'm here so I'll get my moneys worth!!

Awesome Y! They have a lovely outdoor pool with fitness classes or just to relax. This is a…read morebeautiful location and easy to find. The front office staff is super helpful. Shout out to Diane for telling me all about the Y here. Being able to visit any Y with your membership is the best part is the plan.

What a beautiful spot. Needed a place not far from Charlotte to play golf with my husband for our…read more25th wedding anniversary and the course was beautiful. All the trees and flowers were in bloom for Spring so it was extra special. I loved the course and how it had different elevations. Even though the greens ate my lunch. But that's a me thing. I also loved that even though there are plenty of houses on it, it did not feel that way. And regardless they were unique and pretty (from a designer perspective anyways). I had such a good time, I would go back again and again. The staff was super friendly and was kind enough to help me set up our day since I'm not the golfer in the family my husband usually handles those details. So they took that stress right off me. I highly recommend and look forward to going back when we have more time and try out the spa too.

What a beautiful experience! I was gifted a spa day for my birthday and Rock Barn did not…read moredisappoint. My Mom, daughter and I spent an entire day getting pampered. The service was amazing, the food was tasty, the pools were enjoyable. It was a great time. I had the Queen for a Day package which included a massage. The massage was not the best to me but everyone else enjoyed theirs. I will definitely return!