The experience at Sauna Culture was something I personally never would've thought to try. Sauna…read moreculture aims to promote relaxation, detoxification, stress relief, and improved circulation with the use of infrared technology. The convenience of the sauna and cold plunge in one area aids in your body's recovery in your every day life. The cleanliness of the studio is definitely something to take note of as well. Men's and women's locker rooms with showers and soaps and a shower after your sauna before plunging are readily available. Heated seats aid in stabilizing your temperature and made for an even better experience! Private and group sessions are available and other services are provided as well.

Stopped through after the CLT marathon, as they were running a promo for participants. I tried the…read moreshared sauna and really enjoyed it. Despite the after work crowd we moved pretty efficiently through the sauna and cold baths. The space was well taken care of. I like the locker room space. The ambiance was very calm and clean. I also like that it's attached to the yoga studio. It was a nice way to connect with some runners post race for a group recovery, so thank you!

This is a really amazing family owned business with an extremely knowledgeable staff. Renate is so…read moreeasy to trust, with a background in nursing, and has a personality that made me feel like I never wanted to leave. I just want to be related to her and get to hug her everyday! Most importantly, I left feeling extremely comfortable versus how swollen I was coming in. I highly recommend them and wish I could bring them to NY with me.

From the moment we stepped through the doors, we felt warmly welcomed and in the midst of…read moreprofessionalism. Dave is amazing with his knowledge and skill of the high tech magnetized pulsing. My wrist has not felt this good since 2019 when I broke it. He also did amazing therapy on my knees and hips. The best way to describe it is my body feels free. I enjoyed learning new things about health and healing while visiting with Victoria. She is so smart creative and beautiful. Renatta did a lymphatic massage for me, and I was feeling energized before I left her room. She is so delightful and knowledgeable. They all are such peaceful, encouraging people with a high standard of excellence. We bought the big package and will be gladly traveling 2 hours for our next treatment. My husband is feeling so much better. He has had back surgery and 11 years later broke his back when his tractor ran off the side of a mountain. The Dave treatment makes him feel like dancing! Thank you!

We had a great time!!!!! We are originally from MPLS where there is no shortage of salt caves. We…read moreare in town for Thanksgiving and my birthday so my husband treated us to a salt cave. Originally we had the 3 room booked but she offered us the bigger room which was so generous and nice of her! The tea lounge was such a neat touch. We couldn't ask for a better experience!!! Will be back when in Charlotte for sure! This place was SO bougie compared to what we are used to. We had warm blankets, heated eye mask and heated neck pillow with lavender scented. We relaxed (and slept!) then we hung out at the tea lounge and enjoyed tea, relaxation and a chakra mat. Definitely will be back when in Charlotte and I really recommend going to a salt cave. It clears you out!!!!!!! I miss doing my 'hippy dippy' stuff!!!

I had been to a salt room previously, in another city and I was so excited that Charlotte got one!…read more It is incredibly relaxing sitting in the community room for 45 minutes with fuzzy socks, a blanket, and a warm neck pillow. The floor, walls and air are all salt and it's incredible relaxing to lay back in the zero gravity chairs. After, they have a tea room with lots of tea options and locally made mugs. The warm, little globe salt lamps are a favorite and I think one will be coming home with me next time!

Had a reservation to come in today while visiting my daughter. It has been a long week and sore…read moreafter a couple days of working out. I don't typically lift weights but she does so I did. This was a great way for recovery. We had a 630 reservation. They have two sauna rooms, two cold plunges one colder than the other and a salt room. I braved four steps and that's all I could push myself to today. You rotate through the rooms or plunges, showering in between which I appreciated. A couple things, they give you two towels to use, one to sit on in the saunas and warming benches but not everyone follows the etiquette. Most people come to relax and it's hard to do that when some people talk so loud or make noises in the saunas. Not sure how that is monitored by staff. They do a great job keeping the excess water off the floors since you are barefoot unless you bring an extra pair of flip flops or shower shoes. They offer a wet bag, which was appreciated. The staff are kind. Check in and check out is easy. They have a great referral program. There was probably 15 people there during our two hour session. Definitely a place to check out. It's in a little plaza on the end, cute zen decor. Parking in the lot, but may be tight depending on the time of day.

Great place, clean, comfortable and friendly staff. Large…read moresauna rooms with 2 plunge pools Highly recommend to check it out

I am officially adding Perspire Sauna Studio to my monthly maintenance! Perfect for detoxing and…read moreoverall wellness. I booked online for the $20.00 intro rate. The best 20 bucks I've spent in a long time. The session last about 45 minutes, which you can take a break by stepping out and sipping water. The temp is also controlled inside the sauna for your convenience. Each light provides specific benefits based on individual needs, I choose the red light for detox and weight loss. I felt amazing ! The only thing I didn't like was the bathroom. There is a shower. A single shower. One single bathroom. I would think for a place like this where folks are perspiring...a lot, there would be a more modernized bathroom like you would expect to see at a spa/wellness center. Overall, I had a great experience 910

Ready ! Set! Sweat!…read more Here they have 10 private sauna studios ,equipped with entertainment like netflix or simply sweat or vibe out to pandora . When I arrived I did purchase a water to keep myself hydrated since I forgot mines at home . They also have an upgraded sauna studio with your very own shower inside . Some benefits of a infrared sauna include . Relaxation,detox,burn calories, clears & improves skin & sleep etc ... I will definitely add this into my weekly routine . I don't know if this is just a mind thing or not but I immediately seen my skin glowing & hydrated. I fell asleep while inside . Each session is 40 minutes which is well enough time . Do yourself a favor & go melt into a meditative state by using one of their infrared sauna.

I have been to The Salt Pad a handful of times and the experience has been great. I suffer with…read moreallergies and needed a new method to help me out. So I tried The Salt Pad and it helped. Breathing in the pink himalayan salt, helps to ease allergies and breathing. After I had left and headed home, I felt better. I don't go as much as I should, but regular visits will keep you in top shape when it comes to allergies and breathing. The Salt Pad is located on the upper level of the plaza, above Jason's Deli and the Mexican restaurant on the side facing Woodlawn. There is a waiting area available until your appointment time. Then you put your belongings in a locker and head into the room for 50-60 minutes of treatment. The staff is super helpful and explain the process to you if it's your first time. Definitely try it out!

Love, love, love this place. Low key laid back ambience. Totally zen. Relaxing and welcoming…read moreatmosphere.

Yesterday was my first experience at mood house and it's safe to say I left as a certified mood…read morehouse fan! My 80 minute deep tissue massage with Josh was incredible. Loved the atmosphere right when you walk in the door too. Quality 5 star experience all the way around, I'll be back!

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

My wife had sudden back pain, and I spent the whole morning scrambling to find a good massage…read moreplace. There were a lot of options, but I'm really glad I chose this one. The prices are reasonable, and booking was quick and easy, just a $25 deposit, which I didn't mind. When we arrived, she was taken in within 5 minutes and received the full 50-minute session as promised, she even went over the allocated time for the towel and aroma therapy. Very ethical, gives me the vibethey are not trying to rip you off. She says her back feels much better afterward, which is what mattered most. The location is convenient as well. The only downside is that the facility is pretty small, and the rooms are just big enough for the therapist and client, so you'll need to wait in the lobby. Not a huge issue, though. I also added aromatherapy with hot towels for $10, which felt like a great value. Overall, the staff were very professional and the experience was smooth.

I made an appointment for 11, Alexis was my therapist and she was right on time! I booked 120…read moreminute massage deep tissue and before the massage began Alexis told me how her pressure would be and if I wanted it more or less to let her know. The massage was relaxing. She focused on a lot of areas that I have problems with. I thoroughly enjoyed the massage after it was over. Alexis went over recommendations that she had for problem areas that she noticed, which was very helpful and informative. I'll definitely take her up on some of the recommendations that she provided and I appreciated her knowledge especially when it comes to problem areas. Renee was friendly during check in and check out. I'll definitely be back!