What an interesting experience! This was my first float,…read moreeven though I was expecting a sensory deprivation tank, the float tub was nice! The staff were extremely friendly to my mom and I. They did a wonderful job explaining how this worked and making us comfortable. The private room was nice. I rinsed off (recommend) before floating and it was just me and myself and I for an hour of solitary thought. It's salt water, so it getting in my eyes was awful, but the give you a squeeze bottle of clean water to rinse. After the float, I had a lovely shower and went on my way. I highly recommend this spa and experience!

Staff was really nice, gave us a partial tour of the other rooms and services which were not in…read moreuse. We enjoyed the private room for the infrared sauna and cold plunge, although very small...barely enough room for us both to dress and undress. My only complaint is that the sauna although it read 146 degrees was barely hot enough to draw a sweat from either myself or my husband. We have one at home that goes up to 120 degrees, and we are both sweating after 15 mins, so it is not accurate. I'd be interested in trying other services. They offer decent membership/point packages that can be shared and don't expire!j

What an amazing experience! This was the only place in SoFL where I was able to find a 34 degree…read morecold plunge. On top of that, the other places stick you in a room by yourself with minimal personal attention. Outlive is a beautiful open space and Deb Taylor actually coached me through my first few plunges. I've met several like minded people and actually look forward to the feeling of community every time I return, which is now 5 days a week. Outlive has become partof my normal routine. I couldn't be happier.

From the owner: West Palm Beach’s only peak performance studio. First visit by appt only! This is a limited…read moremembers studio for those wanting highest quality modalities for recovery, detox, anti aging, and strength in a private atmosphere. Please contact us by the number provided to see if we have any memberships available. We offer the only cold plunge with ice, infrared/redlight sauna, Biocharger with PEMF, compression boots and workout. 1:1 health coaching available in 3 month increments. breathe|move|elevate|repeat

I booked an appointment for my wife and I to float on July 5th at 10 AM and received a confirmation…read moreemail. Showed up this morning to the doors locked, no one here, and all voicemail, email, and instagram DMs went unanswered. No heads up that they wouldn't be open and we paid for a babysitter in order for us to do this. Please contact me!

This place is fine. The shower water (post float to get all the salt off ) wasn't warm enough in my…read moreopinion.

I had a great experience I showed up to the wrong location and they helped me anyways and the place…read morewas super clean Super organized I love it and it doesn't actually seem very expensive I would definitely come back

Boring gym with not much variety and the WORST cancellation policy. The staff is uninformed of the…read morepolicies and manager was not good at solving the issue.

I got a facial at the spa for 90 minutes and overall it was a great experience. The room was very…read morecomfortable. The bed was comfortable as well, and the aesthetician was very informative about all the processes she was doing for the facial. The only reason I gave this a four star was because I was looking forward to being very relaxed and just enjoying the facial and felt that the aesthetician talked quite a bit of the time which was OK. She was very nice but I have very much so like a spa treatment to be done in silence. I would go back!

After attending one of Jaclyns meditation workshops I decided to check out her Crystal light bed…read more The crystal light treatment by Jaclyn was incredible. She is truly gifted. I left feeling so reinvigorated in every aspect possible- this was so interesting as I went in planning on having a massage body & mind completely recharged. It felt like I had a massage but also so much more. ---- The only grievance I would like to raise nothing to do with service only the venu. The walls are quite thin, and when people walk through the building, speaking loudly, it can be very distracting and detracts from the experience. I hope they resolve this by reminding all who enter to use inside voices at the check-in, or adding sound proofing.

Adding cold plunges to my routine has made a huge different in how i feel!…read more Even when i dont work out, i pop in after work to relax. It helps me with soreness after my 12 hours shifts and it has improved my back pain. 10/10 recommend!

I highly recommend this spot if you're looking for a cold water therapy experience in Palm Beach!…read moreThis state-of-the-art facility boasts two cold plunge tubs, a sauna, a workout center, and a massage bench. Upon arrival, I was greeted by signs marking 'parking for Cold Plunge guests.' Given the possible busy nature of the parking lot, it's reassuring to know that there's no need to walk very far and worry about parking! Once inside, I was impressed by the new and polished gym. This rather spacious room leads to the tubs and sauna area, which are located near the employee's office. Upon entering, I received a welcome from the knowledgeable and very kind staff. They answered all my questions about how cold water therapy works, providing me with a strong understanding. Their understanding not only of the physiological component but also the mental one blew me away! I decided to take the plunge! Having never done this before, I spent about three minutes in the cold water the first time. The experience was certainly unique. The staff was incredibly helpful in coaching me and explaining how to control my breathing. By the second time, I had a better understanding, thanks to their help. The sauna was a great bonus and a lovely place to relax. Restrooms and fresh towels were readily available. The entire building was clean and well-organized. After some small talk with the staff, I learned that this is the first Cold Plunge facility in South Florida, with more to come possibly. Here's to looking forward to more plunges in 2024 and beyond!

I've been going here for about five weeks now and the entire team is very cohesive, so friendly and…read moreaccommodating. The whole concept of contrast therapy is so beneficial for you and so many ways so I'll be seeing you guys very soon!! Beth T.

I've been coming here for about three years, and it was my first introduction to cold plunging, so…read moreI have a real appreciation for this place. In the beginning, the format was more structured, sauna first, then moving into the cold plunge. Now they allow for contrast therapy, where you can move between rooms, which I really enjoy. The only downside is that at this location you have to walk across the hall between spaces. It takes away a bit of the seamless, relaxing flow you get at the some SweatHouz locations, where everything is contained in one suite. That said, it's still such a great escape. I love that it's in a lively plaza where you can make a whole day of it, Pilates, shopping, lunch, and then come in and reset. The main challenge here is noise. If you're in a room near reception, you'll hear conversations pretty clearly. At times the staff can be a bit loud with each other, which breaks the spa-like atmosphere. I found myself turning the music up just to block out chatting and laughter during my last visit. A little more emphasis on maintaining a calm, quiet tone up front would make a big difference. I've also noticed some small upkeep issues recently, like exterior lettering needing attention and the electrolyte station looking a bit messy and understocked. Nothing major, but it does impact the overall polish of the experience. All that said, I genuinely love coming here. It's a treat every time. The Dyson hair dryers are fantastic, and I love that they recently added a red light therapy panel you can use while drying your hair, such a great touch. Overall, still a place I really enjoy and keep coming back to. With just a few tweaks, especially around atmosphere and maintenance, it could feel truly top-tier.

The Plunge has everything you need all in one place. Great staff and accommodations. Rooms are…read morefresh, clean, and beds comfy. The lobby has breakfast, bar and a coffee shop. It is conveniently located across from the beach with a bar and pool in between. The beach attendant was friendly and attentive to all we needed regarding towels, chairs and umbrellas. On site bike rentals too. They are also across the street from a shopping center for just about anything else you would need to make your stay complete. Enjoy!

I had never even considered doing a cold plunge before and now I've done it twice, and am already…read moreready for a third. The facility is nice and clean with 6 cold plunge tubs, 2 saunas, a shower room and a bathroom. Both times I've gone, I didn't have to wait long for what I wanted to do. I'll definitely be back!

This place is pure magic. During Renee's breathwork class, I transcended beyond myself--tears came,…read morehands reached out, and I felt deeply held. For half an hour I was truly free. Renee is a rare guide, so connected to the source that she lights the way back for others. I left transformed, knowing change is possible not just for me, but for anyone. I'll definitely be back.

What a beautiful space and environment. Very clean, and their staff are very welcoming…read more Rejuvenating experience all around. Highly recommend SHIFT!