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The Plunge

4.4 (8 reviews)
Closed 8:00 am - 3:00 pm

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3 months ago

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8 months ago

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10 months ago

Great staff , great equipment, great experience overall. I will be coming regularly. I recommend doing red light therapy also

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1 year ago

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SweatHouz

SweatHouz

4.9(9 reviews)
6.7 mi

I've been going here for about five weeks now and the entire team is very cohesive, so friendly and…read moreaccommodating. The whole concept of contrast therapy is so beneficial for you and so many ways so I'll be seeing you guys very soon!! Beth T.

I've been coming here for about three years, and it was my first introduction to cold plunging, so…read moreI have a real appreciation for this place. In the beginning, the format was more structured, sauna first, then moving into the cold plunge. Now they allow for contrast therapy, where you can move between rooms, which I really enjoy. The only downside is that at this location you have to walk across the hall between spaces. It takes away a bit of the seamless, relaxing flow you get at the some SweatHouz locations, where everything is contained in one suite. That said, it's still such a great escape. I love that it's in a lively plaza where you can make a whole day of it, Pilates, shopping, lunch, and then come in and reset. The main challenge here is noise. If you're in a room near reception, you'll hear conversations pretty clearly. At times the staff can be a bit loud with each other, which breaks the spa-like atmosphere. I found myself turning the music up just to block out chatting and laughter during my last visit. A little more emphasis on maintaining a calm, quiet tone up front would make a big difference. I've also noticed some small upkeep issues recently, like exterior lettering needing attention and the electrolyte station looking a bit messy and understocked. Nothing major, but it does impact the overall polish of the experience. All that said, I genuinely love coming here. It's a treat every time. The Dyson hair dryers are fantastic, and I love that they recently added a red light therapy panel you can use while drying your hair, such a great touch. Overall, still a place I really enjoy and keep coming back to. With just a few tweaks, especially around atmosphere and maintenance, it could feel truly top-tier.

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SweatHouz
SweatHouz
SweatHouz

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IV Splash

IV Splash

5.0(24 reviews)
4.4 mi
Certified professionals
Consultations available

I had such a great experience here from start to finish. It was first time coming in as a patient…read more The space was clean, calm, and welcoming, and the staff made me feel comfortable right away. Ivana was the nurse on staff and she was absolutely incredible, kind, knowledgeable, and so attentive throughout the entire visit. You can tell she genuinely cares and knows what she's doing. I love how it is medically owned and operated by an ER physician and his wife. They truly care about you as a whole person. I did the Immune Boost IV (zinc, B12, magnesium, glutathione, and B-complex I think that's all!) Plus they have shots! I did a vitamin D, CoQ10, and an B12 shot. Everything was explained clearly, nothing felt rushed, and I felt very well taken care of. This will definitely be my go-to spot moving forward. Highly recommend if you're looking for quality care and an amazing team!

I've been going to SplashIV for the past two months and it's been a total game changer for my…read morefibromyalgia and PMDD. As a woman, I deal with sudden, intense PMDD symptoms that used to completely derail me. Since starting the non-psychoactive botanical infusion, (legal- CBD based), I still experience flare-ups but now they're manageable and tolerable. I'm no longer taken out by them, which is a huge shift. It changed the way my months and weeks go, and allowed me to have a solid plan for when my body revolts. This treatment has helped regulate my nervous system, ease chronic pain, and lower the intensity of both physical and emotional symptoms. My overall anxiety has also gone way down. There's something incredibly stressful about constantly worrying how bad your body will feel each week, and that fear used to be a big part of my days. This has given me real relief and peace of mind while also aligning with my desire to approach my illness holistically Dr. R and his wife are truly the best. They are warm, deeply knowledgeable, and take a holistic approach to wellness. They've made sure this fits in with the rest of my care plan and genuinely listen to what your body needs. I also receive infusions with zinc, vitamin C, CoQ10, amino acids, and L-carnitine, which have helped with energy, recovery, and immune support. If you're dealing with chronic conditions sickness cycles that feel unmanageable, I can't recommend SplashIV enough. So grateful that this has been one of the few treatments that actually made me feel like myself again.

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IV Splash - Normatek compression boots available

Normatek compression boots available

IV Splash - Ask us about hosting an event at IV Splash!

Ask us about hosting an event at IV Splash!

IV Splash - Semiprivate treatment rooms available

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Semiprivate treatment rooms available

BARWIS Performance Center

BARWIS Performance Center

4.4(10 reviews)
1.8 mi

I have been a loyal customer of Barwis since it opened, bringing friends, referring others, and…read moreeven having my team train there. Unfortunately, loyalty means absolutely nothing to Hilary, the so-called manager, or the gym itself. The boot camp pricing is never consistent--they increase the rates arbitrarily, with no transparency, no notification, no justification, and zero regard for long-term customers. I was explicitly told that I could pause my membership and would be locked in at the same price when I returned. I confirmed this multiple times before reactivating my membership and attending a boot camp class. After the class, instead of reinstating my membership as promised, they charged me a drop in fee and charged my team's card--which hasn't been used in over a year--without authorization, even though my own card has been on file and used for payments before. To make matters worse, Hillary decided after the fact that she would not honor the price when I returned, and instead, she increased the price by 200%. No explanation, no notice--just blatant disregard for what I was told and confirmed. This is not how you run a business, and it's certainly not how you treat loyal customers. So instead of making something, they rather make zero. There has been other issues, as well. However, I liked the trainers and people I attended boot camp with, but I've had enough. If you're considering Barwis, save yourself the frustration. Their pricing is a joke, their management is incompetent, and their business practices are shady at best, which is not surprising when I don't think the Director of Business Operations has business acumen or background. There are plenty of other gyms that actually appreciate their members and uphold their commitments--this is not one of them.

Just finished a cycle of physical therapy for an arthritic knee condition. I had never heard of…read moreBarwis, but went there on the recommendation of my doctor. I've previously been to other PT facilities, but none were as impressive as Barwis. However, what set this particular facility apart from previous places I've been treated at, was the unbelievable PT I had assigned to me--Lauren Norwood. My initial visit consisted of Lauren and Maddie Wnuk carefully charting a mobility and flexibility program designed specifically to strengthen the muscle around the knee and increase overall flexibility. I'm in my mid 70's and the protocol charted and implemented was exactly what I needed. Lauren was always positive, encouraging and understanding. Within a few weeks she'll have graduated with her doctorate and will go on to establish an unbelievable reputation as a great PT. Barwis seems to be the "gold standard" if you need any type of PT or rehab.

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BARWIS Performance Center
BARWIS Performance Center
BARWIS Performance Center

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Balance Spa

Balance Spa

5.0(135 reviews)
2.4 mi
$$

I have had other treatments at Balance Spa and all have been wonderful and helpful. Today I had my…read moresecond scar tissue release with Dr. Bo. She is an expert and caring medical professional in this specific type of homeopathic modality for massaging the areas of my abdomen that developed internal scar tissue from a well done abdominoplasty. It's just something that happens. I will have several more treatments with Dr. Bo. Everyone at Balance Spa in Boca Raton is wonderful, including receptionist and spa coordinator Kassidy who checked me in and out today. Thanks again to Balance Spa for professional, tender and knowledgeable care.

Bozna is phenomenal! She's also a professionally trained PT and has a true understanding of how the…read morebody works. Staff is so friendly and accommodating. They make it very easy when you check in. I've had both the Haddado face lift and a Medical massage by her. I've been into of the treatment rooms, they are both lit in a relaxing manner, the massage beds and chairs are comfortable, and they offer hangers on the back of the door to hang your clothing. The bathroom is accessible, modern and clean. The entrance is slightly difficult to find but stuff makes it easy by coming to get you and guiding you ! Everything was great. My only suggestion would be, during checkout they offer you a tea and glass of water as well as the bill all at the same time. I think I would prefer to be offered the tea before the massage, and for the massage therapist to hand me the water so that it's a separate experience from when you handed the bill. Little touches, but just some things I noticed I have liked at other spas I've visited. For sure, I will be returning and always recommending the center. It was a wonderful experience.

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Balance Spa - We are located in the Boca Grand building

We are located in the Boca Grand building

Balance Spa
Balance Spa

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The Plunge - saunas - Updated May 2026

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