1. The Plunge

    1. The Plunge

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    Deerfield Beach, FL

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    The Plunge

    4.4 (8 reviews)
    Closed 7:00 am - 8:00 pm

    The Plunge Photos

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    6 months ago

    Helpful 2
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    2 years ago

    Helpful 4
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    11 months ago

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    11 months ago

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    1 year ago

    Great staff , great equipment, great experience overall. I will be coming regularly. I recommend doing red light therapy also

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    2 years ago

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    SweatHouz

    SweatHouz

    4.4(12 reviews)
    6.7 mi

    I've been coming here for about three years, and it was my first introduction to cold plunging, so…read moreI have a real appreciation for this place. In the beginning, the format was more structured, sauna first, then moving into the cold plunge. Now they allow for contrast therapy, where you can move between rooms, which I really enjoy. The only downside is that at this location you have to walk across the hall between spaces. It takes away a bit of the seamless, relaxing flow you get at the some SweatHouz locations, where everything is contained in one suite. That said, it's still such a great escape. I love that it's in a lively plaza where you can make a whole day of it, Pilates, shopping, lunch, and then come in and reset. The main challenge here is noise. If you're in a room near reception, you'll hear conversations pretty clearly. At times the staff can be a bit loud with each other, which breaks the spa-like atmosphere. I found myself turning the music up just to block out chatting and laughter during my last visit. A little more emphasis on maintaining a calm, quiet tone up front would make a big difference. I've also noticed some small upkeep issues recently, like exterior lettering needing attention and the electrolyte station looking a bit messy and understocked. Nothing major, but it does impact the overall polish of the experience. All that said, I genuinely love coming here. It's a treat every time. The Dyson hair dryers are fantastic, and I love that they recently added a red light therapy panel you can use while drying your hair, such a great touch. Overall, still a place I really enjoy and keep coming back to. With just a few tweaks, especially around atmosphere and maintenance, it could feel truly top-tier.

    This place was pretty nice I can't deny. I came here after finding the ad and learning the first…read moretime price they give, not bad honestly for a whole hour, you get a room with a shower and sauna all for you, the sauna is nice and relaxing whilst the shower felt so cool and relieving, the cold plunge bath was way colder then I would've thought I could handle though so I didn't get to enjoy it as I imagine it's meant to be. Still this was a unique experience and I'm glad I did it, would I do it again? Maybe, ask me again in a year, but as of right now and within this year probably not. Either way cool experience and if you're curious I'd say give it a shot because you'd never know for yourself unless you try it.

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    SweatHouz
    SweatHouz
    SweatHouz

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    IV Splash - Infrared sauna

    IV Splash

    5.0(24 reviews)
    4.4 mi

    I have had multiple IVs from Dr Rain at IV splash.My body feels wonderful and people say I look…read moremore refreshed and hydrated after recievinzg there services.I have gotten the Immune boost, which working in health care keeps me safe and helps with fighting Cancer.I also get the IV hydration along with the Vit C.My skin can see the difference and feel the difference. I am excited to hear they are opening a second location in Deerfield at the Cove shopping Center , East of Federal on Hillsbore.Its closer to my home. Currently I been going to the one they operate on 18th and Poweline at the Board Walk.Bottom line what ever ypur needs can't go wrong. ESPECIALLY seeing its own and operated by a physician.

    I had such a great experience here from start to finish. It was first time coming in as a patient…read more The space was clean, calm, and welcoming, and the staff made me feel comfortable right away. Ivana was the nurse on staff and she was absolutely incredible, kind, knowledgeable, and so attentive throughout the entire visit. You can tell she genuinely cares and knows what she's doing. I love how it is medically owned and operated by an ER physician and his wife. They truly care about you as a whole person. I did the Immune Boost IV (zinc, B12, magnesium, glutathione, and B-complex I think that's all!) Plus they have shots! I did a vitamin D, CoQ10, and an B12 shot. Everything was explained clearly, nothing felt rushed, and I felt very well taken care of. This will definitely be my go-to spot moving forward. Highly recommend if you're looking for quality care and an amazing team!

    Photos
    IV Splash - One of the 3 IV areas

    One of the 3 IV areas

    IV Splash - Oxygen bar!

    Oxygen bar!

    IV Splash - Oxygen therapy with essential oils

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    Oxygen therapy with essential oils

    BARWIS Performance Center

    BARWIS Performance Center

    4.5(11 reviews)
    1.8 mi

    Pt met my needs in helping me get back to running since my back injury. Nerves still spicy when…read moreregrown and on, and pt here has helped me meet my fitness goals.

    I have been a loyal customer of Barwis since it opened, bringing friends, referring others, and…read moreeven having my team train there. Unfortunately, loyalty means absolutely nothing to Hilary, the so-called manager, or the gym itself. The boot camp pricing is never consistent--they increase the rates arbitrarily, with no transparency, no notification, no justification, and zero regard for long-term customers. I was explicitly told that I could pause my membership and would be locked in at the same price when I returned. I confirmed this multiple times before reactivating my membership and attending a boot camp class. After the class, instead of reinstating my membership as promised, they charged me a drop in fee and charged my team's card--which hasn't been used in over a year--without authorization, even though my own card has been on file and used for payments before. To make matters worse, Hillary decided after the fact that she would not honor the price when I returned, and instead, she increased the price by 200%. No explanation, no notice--just blatant disregard for what I was told and confirmed. This is not how you run a business, and it's certainly not how you treat loyal customers. So instead of making something, they rather make zero. There has been other issues, as well. However, I liked the trainers and people I attended boot camp with, but I've had enough. If you're considering Barwis, save yourself the frustration. Their pricing is a joke, their management is incompetent, and their business practices are shady at best, which is not surprising when I don't think the Director of Business Operations has business acumen or background. There are plenty of other gyms that actually appreciate their members and uphold their commitments--this is not one of them.

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    BARWIS Performance Center
    BARWIS Performance Center
    BARWIS Performance Center

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    Eden Day Spa - Entry

    Eden Day Spa

    4.3(220 reviews)
    2.6 mi
    $$$
    Established in 1997
    Free estimates

    Had a fantastic experience here! I got the base massage with hot stone addition and a hydrafacial…read more There was free parking in the back. Overall the environment was clean. All of the technicians were kind and accomodating. I got a light/medium pressure for my massage. I did my entire body. Everyone paid attention to detail. My hydrafacial made me peel a bit in the days afterwards. I left feeling so relaxed. I always make these appointments later in the evening so I can be ready for bed when I depart. Will definitely be coming back!

    Exceptional service and very relaxing! I did the Spa sampler which included the Pick me up facial,…read moreStress Relief massage, amd the Essential manicure. They were able to create a rejuvenating experience and I loved the complimentary Tea. The ambiance was refreshing and the decor was really nice. The facial was really good..not as deep cleaning as I'm used to and hoped for but my face looked amazing after (took some years off ;p ) The massage was definitely stress relieving I felt lighter after walking out amd she applied the perfect pressure..just wish there was more focus on the shoulders and back. The manicure was my highlight! Stephanie was so friendly and a breath of fresh air! She did an amazing job, had a great conversation and I honestly can't stop watching my hands! And I got the choice of picking a candle to take home! There are alot of offers on groupon so I would check before booking directly because they are pricey but overall it was worth it! I definately will stop in again!

    Photos
    Eden Day Spa - Waiting Area - Tea Room

    Waiting Area - Tea Room

    Eden Day Spa
    Eden Day Spa - Massage room

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    Massage room

    The Plunge - saunas - Updated September 2026

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