Had a fabulous sauna session at Glow Sauna Studios! Highly recommend a visit!…read more I stopped by for a 45-minute infrared sauna session with a friend. We were given a comprehensive tour of the facility, which is equipped with cold scented face towels, makeup wipes, hair ties, and anything else you may need to freshen up before or after your session! It was also very clean! Each room has a booklet describing all of the light therapy options and a TV to watch Netflix on which was so nice! They also provide towels to cover up in. It got up to 145 degrees in the sauna -- we had such a good sweat! Can't wait to come back!

I love their infrared, sauna. It is such a great experience. I love that they have different option…read moreoptions that one could go for it. I love that. They have the tiles waiting and there's also a section where one can get a makeup, wipe, a towel, or hair tie it's very considerate of the person using the sauna itself. There's a little TVs outside so that you can watch as you're sitting and you're not just bored. I do not suggest bringing your phone inside because of the nature of the room itself it gets hot in your phone will get hot too.

McCarthy Steam and Sauna Bath are the people to go to if you want to transcend your average bathing…read morespace with steam and or sauna. I have worked with McCarthy for many years now and he has proven to be the best out there for building steam and sauna spaces in homes, hotels, clubs and condo's. He pays close attention to fine detail, he is courteous, meets deadlines and is a pleasure to work with. If you're looking for steam or sauna or both, McCarthy is the place to go to!

I recently had a serious health issue that can leave people disabled. With Sharon's expert and…read morecompassionate guidance, I have been able to turn it around. I credit her not only with restoring my health but possibly even saving my life. She is wise, kind and clearly loves what she does; she definitely has a passion for it. Her goal is better health and she works relentlessly toward that. I can't thank her enough.

K6 wellness is amazing ! The staff is wonderful, well educated and extremely helpful with your…read moreneeds. They are very accommodating with scheduling and very fast to respond to email/calls. I've had headaches for over 10 years and already feel a difference after two sessions ! Highly recommend.

I experienced my first barre workout here tonight and it was amazing! The staff is super friendly,…read morethe facility is very clean and the workout was intense! I suffer from asthma and it's stepped up a notch recently. The infrared sauna made breathing so much easier with just one workout. I was sold! I had to get a membership and I already booked my hot yoga session for 6am tomorrow! I can't wait. -Amanda S.

Dallas has no shortage of gyms, but when you're choosing the one -- the one you'll see more than…read moreyour own reflection -- it has to feel right. I'd been hearing whispers (the good kind) about working out in infrared light, so naturally I had to investigate. This studio offers a free first class, which is honestly the chicest way to commit-curious a new gym. Low risk, high glow potential. Here's what you should know: the concept is interesting -- but not super clear online. They have around eight private infrared rooms, and classes rotate every 15-30 minutes depending on the format (most run about 30-45 minutes). On weekends especially, sessions are consistently cycling through. You can book a specific class, but there's also flexibility built in. If you're there and space allows, you can jump into a different session or pivot your workout. It's structured... but with options. Very choose-your-own-fitness-adventure. Confession: I arrived early (as one does for a first class), and the doors weren't open yet because we were technically late for that session. Slightly confusing at first -- but once inside, it made more sense how the rotations work. A clearer explanation online would've saved a little guesswork. The workout itself? A solid, full-body intensity without being punishing. I hadn't worked out consistently in a while, so I wanted something effective but not soul-crushing. This delivered. You definitely feel it, but in a "see you again tomorrow" way. What I loved: * 24-hour access (major bonus for unpredictable schedules) * Super clean, modern space * Easy parking (underrated luxury in Dallas) * Friendly, welcoming staff * Great value for the price They also offer branded workout apparel (think training capris, etc.), which is cute but not required. My only hesitation? Motivation and in-person energy. Because of the semi-private infrared room setup, it's less of that high-five-the-room group vibe and more self-directed. If you thrive on heavy social interaction, that's something to consider. If you like autonomy with structure, you'll love it. Overall, it's a really strong option -- especially if infrared training has been on your radar. Clean, flexible, effective, and open 24/7? That's a compelling Dallas fitness situation. Would I go back? Very possibly. My muscles are still deciding.

This place is an unexpected perk of being an addison resident! It's only $10 a year for membership…read moreand you have access to a plethora of fitness equipment including tennis, racquetball, and basketball courts. There's also indoor and outdoor swimming pools! The gym is top notch with cardio machines and all the weights you need to get a great workout in.

This is 6 min from me, farmers branch rec is 8 min from me, and Carrollton Rosemeade center is 12…read moremin from me... yet I live in Carrollton and can't get a membership here since they don't offer "non-resident" memberships bruh it's literally the closest rec center but okay.

My friend recommended this place. She said she got the best massage from here. I got the package…read morethat included the rose petal foot soak, massage, facial, infrared sauna and I probably missedsomething. Chocolates too! It allowed me to relax in peace for two hours and just be. It's definitely worth going g and the price point is right considering how much higher end places charge. Go. You won't regret it.

Overall a great experience. Four stars because I didn't get my feet, hands, or buttocks massaged by…read moremy masseuse, but my sister's masseuse did all of her body. They had champagne and chocolates to enjoy during the foot soak. The champagne was in plastic Dixie cups. I see other posters that had actual champagne glasses. It's the small things that count. The sauna was really nice afterwards. Overall a very pleasant experience. I just let wishing that I had gotten a little more.

This is my go to spot for massage, foot detox and BEMER. CJ is very knowledgeable and so helpful. I…read morelove the atmosphere too. It is very relaxing and a cute set up! I always leave feeling calm and feeling better than ever! I'm so grateful a place like this exists when there are very few things that help my stomach pain and severe anxiety. I recommend her to all my friends and family, everyone is hooked! You must check her out, she never disappoints!!

CJ gives the best massages! I've come to her multiple times and always feel relaxed! I've done foot…read moredetox which was amazing to see the toxins it released as well as used the Bemer!! Always valuable prices, the best service and great conversion!! My favorite spot for healthy healing.

Great gym for my mid day workout. Convenient and clean with towel and laundry service. Sauna,…read moreshowers, personal lockers, shampoo/conditioner and grooming products to use free of charge.

Stephanie has magic in her fingers to find all of the knots in the muscles in my neck shoulders and…read morelower back. Once she's found the knots & kinks, she uses her fingers and hands to work them out. As a patient of Stephanie for 20 years I highly recommend he and value her expertise!!

WOW. I had an incredible deep tissue massage with Reiki from Stephanie. I have fibromyalgia and…read morehave had some massage therapists make it so much worse in the past. It's been almost a week since my appointment and I feel amazing! Stephanie has a truly healing presence and energy. I will absolutely be a repeat customer!