First of all let me say that I am a 75 year old senior citizen who was a novice to yoga when my…read moredaughter Becki gave me a gift subscription to Innerspring ..When I walked in clutching my brand new yoga mat I was met with a circle of smiling faces and welcomed. The Yoga instructors are totally different, each has her own rhythms and cadences as she gently but firmly guides you through a session. The studio itself is comfortable and comforting. The atmosphere is calm although the yoga challenges each practitioner to the fullest extent of her ( or his) capabilities. These are obviously experienced and impeccably trained teachers who skillfully push each student to explore her ability and focus. Despite my age and obvious inexperience I have never left a yoga class with any pain or discomfort, and yet I feel myself strengthening and becoming more flexible. as I leave each session I drive away already looking forward to my next class. The props such as mats, bolsters, blocks etc. are clean, fresh and easily accessible. I strongly recommend these two studios ( New Albany and Jeffersonville) in every way and hope to see you there..

From the owner: Inner Spring Yoga offers a full schedule of yoga classes designed to fit the needs of anyone…read moreinterested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our certified teachers are able to provide a safe and nourishing yoga practice for each individual in the class. Public class, private instruction, and private group instruction are all available. Contact us today for more information!

Halo Hot Yoga is on my workout schedule to increase flexibility, core strength, and stamina. I add…read morethis to my Sorg Sport and Wellness Fitness workouts after lifting weights. The combination of strength training and hot yoga and helped with losing weight and improved flexibility. I have had workouts with all instructors over the past 6+ months and enjoy each class they lead. I am not very experienced with doing yoga but I get better each time I go. I like you don't have to be an expert and can grow through you journey. If you have not tried Hot Yoga, this is a great place to start your journey!

From the owner: We offer two types of hot yoga classes. HOT 26 is at 105 degrees. You will hold 26 poses two times…read moreeach. This class strengthens every muscle group and organ from the inside and out! YOGA FLOW is at 95 degrees. Instructors creatively incorporate flow poses, improving strength, stretching, balance, core and more.

I heard about Rebel Yoga with Brooke and decided to give it a whirl recently. The studio is in a…read morebuilding (near Arby's) on Dixie Highway in Valley Station, just off I-265. The studio is on the side of the building, and there is ample parking right in front of the studio. Upon entering, I received a friendly greeting and signed in. The studio is a big open space. I attended the slow flow class, and it was very enjoyable. Brooke was a great instructor with wonderful spirit and great instruction. The class put me in a good mind space and was a perfect flow. The end was a special treat, as Brooke brought around eye masks for us during shavasana, and she also came and did a little hands on work on our shoulders during that time. That was such a pleasant way to end the class. Check on the Facebook for Rebel Yoga with Brooke for any updates. For example, the first class is free (at least of writing this), and they posted that on Facebook. There are also packages available, or you can just do a drop in class here or there. Brooke has whatever options you may need! This a great yoga studio; I recommend checking it out!

A yoga studio in Valley Station?! YES!! I could not be more thrilled about Rebel Yoga opening. The…read moresouth end of Louisville only has one other studio that I know of. I love that a local hometown girl is following her dream and helping the community get more zen! I attended the opening event and was greeted by Brooke and supporting friends and family. They had refreshments and drinks for everyone. Kids were dancing and the vibe was great. The space is open with a fresh and clean look. There is a tentative schedule that includes Gentle, Rebel, and Slow Flow most days. I cannot wait to hear about some of the upcoming workshops! ‍ Rebel Yoga is on the side of Penn Station behind Arby's. The strip mall is a mixed bag but I always visit Feeders Supply to see kittens when I'm down there! Yoga and kittens in the same strip mall- what else do you need in life?

I come to Louisville often. So often in fact, that my daughter decided to start taking me to 502…read morePower Yoga since she recently became a member and loves it. My Yoga experience goes back more than 20 years and is the one exercise I keep up with regularly (even having taught a very gentle Vinyasa class for years). The one thing I had never done was HOT Yoga, because I do not like heat. Call me a Polar Bear if you like. My daughter signed us up because she loves the Hot Yoga class (a solid 95 degrees). I was a little nervous because it is a one hour 15 minute Hot Yoga Power Class. Cory, the instructor was great, very clear in her instruction and even though the class was tough, everyone is given room to take it at their own pace. Because I wasn't used to the heat I did a couple of extra child poses and down dogs. The class was fantastic, I especially loved the ice-cold lavender face towels at the end. We are going back on Friday!

They offer a variety of classes all day. Want to sweat out all your issues in a power class? They…read moregot you. Want to drool on your mat in Yin? They got you. Want to be welcomed by the exceptional staff. You'll find it all here.

Just as I was feeling particularly negative about having to spend the next 6 weeks in Kentucky for…read morework training, I decided to look up something I'm actually interested in to help pass the time. I am so grateful to have found Yoga on Helm St. I called to let Cheryl know I was coming and when I arrived she was so welcoming and already had a mat and props set up for me. She introduced me to the other students and asked me about my yoga practice and if I had any injuries she needed to know about. Then we got started with the class (I went to the Saturday morning Power Yoga). First of all, her studio is beautiful, clean, and warm. She has plenty of mats, blankets, blocks, etc available for anyone to use, which is great because I have nothing with me! The class was great, she explains everything well and uses the traditional names, which I appreciate a lot. She is really passionate about her practice, learning, and teaching. I am looking forward to going to more classes with her! The first class is complimentary, so you should definitely check it out at least once. $15 per class, or you can buy 6-12-18 class passes at a cheaper rate.

I love this place! I specially enjoy Saturday morning class. the place is really clean, the staff…read moreis friendly and the prices are affordable.

Enjoy all classes at Karma. I'mbeginner and feel no pressure from those who are more advanced…read more Instructors are always willing to modify poses if you need to.

This is the first studio I've found in Louisville that actually has vinyasa classes - where you…read moremove and do different poses each time. There is a good variety of times and styles, and the ones I've been to have been varied and enjoyable. The staff is friendly and the space is great. One con: parking. The lot is tiny, and if you don't get there early you'll have to drive around and try to find a street spot.

Yoga on Baxter is a sweet venue. Classes for everyone. I recently attended a Saturday at noon…read morecommunity class taught by Chris DeRome. Supportive atmosphere - music, light, space - a great sensory space. Class was challenging. I was able to expand my practice n a very gentle way. it's nice to have Chris as a teacher. He's patient and has a wonderful voice. Thank you.

I discovered PM Yoga, Tonya, owner, and her amazing instructors due to Covid shutdown of my local…read moreYMCA facility. It was the best opportunity that has ever happened to me. I have learned so much from these amazing instructors. You will learn proper, safe alignment, anatomy of the body, encouragement in challenging poses, as well as alternative options and FUN! They also stay updated on current knowledge and increasing awareness of latest discoveries. Equipment is available to assist your practice. I encourage you to bring your own as well! The facility is clean, bright and has ample space to grow in your yoga experience! PS. I was a yoga instructor the Y for 20 years! I am now a humble student I know of what I speak!

It was with great trepidation that I finally decided to go to a yoga facility and begin working on…read moremy flexibility, balance, muscle strength, breathing, focus and the myriad other benefits that I knew it would provide. My biggest fear was that I wouldn't 'fit in' and I would be surrounded by yoga enthusiasts who had practiced for years and I wouldn't be able to 'measure up.' What I found at PM Yoga was just the opposite! All of the instructors that I have met have been welcoming, supportive, and very knowledgeable! The clientele have been friendly and very non-judgemental and welcoming. There are yogis with various levels of ability in the classes and I have never felt judged or inferior as a newbie! The studio is always clean and well-organized and it offers a variety of classes (there is something for everyone) 6 days a week at convenient times. Yoga props are provided free of charge and mats are available for rent. The building is conveniently located on Shelbyville Rd, but can be entered from the back (Main Street-Middletown) as well. While I have never attended another studio for comparison, I have heard friends mention that in their studios the instructors walk around and observe participants while offering guidance and correction on poses. I think this would be very helpful and would be an improvement at PM Yoga. In addition, I have heard about 'gratitude pricing' and 'senior discounts' at other studios which would also be a potential improvement. I am so happy that I found PM Yoga and am happy it is in my neighborhood! I will continue to go as long as my wallet will allow!