Like everything else in the Charlotte area it takes forever for construction . I rejoined after a…read morefew years and the inside still a mess and the construction outside is not even near done . Like the charlotte aiir it's been ten years and still not done . The gym only has ten treadmills lol ...ive seen a McDonald's down the street get demolished and rebuilt in six months this is taken years just to renovate

Great gym. Equipment is old, space is minimal but staff is super amazing. Only negative is the pool…read moretemperature being an overwhelming jacuzzi like 83-87 degrees daily. Somehow this is preferred by the facility director and water aerobics groups. Makes no sense to try and get a decent swim workout at these temps. Also the carbon foot print caused by extra heating.

There's not alot of places in the area that provide cryotherapy in an affordable and laid back…read moreenvironment. We visit often (along with teammates) for sports therapy. The staff is friendly, knowledgeable and accommodating to high school practice and game schedules. The fact that they offer a student rate speaks volumes about their philosophy and genuine care for athletes. Appointments are available but do not hesitate to reach out with questions and scheduling adaptation needs.

The space is relaxing the employees are kind and the services are top tier. I have been twice so…read morefar and I'm leaning on getting one of their monthly packages to keep consistent!

We decided at the last minute that we wanted a spa day for our anniversary. They were able to…read moresqueeze us in and we were incredibly grateful. But wow what an experience. Not only is the space gorgeous and all of the staff super attentive, but they were knowledgeable and professional. We did the infrared sauna for the first time and Michelle took the time to explain the benefits of the sauna and what to expect in detail. After the sauna we were able to enjoy a shower in the super clean, relaxing shower room that had everything you could ever need (their regular bathrooms do as well). Then we went into the treatment room for our couple's massage. It was a beautiful room and a very inviting, relaxing space. Ena and Deja were our therapists. They were wonderful. Deja did my husband's and he has a lot of joint issues and we both regularly lift weights. She chatted with him before to understand what he needed and he said it was the best massage he ever had. Ena talked with me before my massage as well. We went through any issues I had in detail and she explained to me what I should expect. Listen I am not one to fall asleep during massages. I have never gotten that comfortable but I fell asleep twice. My back felt a million times better. It was the best massage I have ever experienced. After the massage they told us to take our time to get ready. When we came out Ena and Deja were waiting for us. They thanked us for coming asked us how we felt and then told us where they felt knots and tightness and even suggested some stretching etc. for us. We will absolutely come back and are looking into membership options even though it's a 45 minute drive. You won't regret it if you visit here.

I've been holding off on doing a review because I wanted to keep this as my little secret, but I…read morecan't be selfish :-) I was searching for an affordable gym that wouldn't be overflowing with people before and after work. I wanted a gym that gave me the feeling I used to get when I first started working out using the gym at my apartment complex, and I wanted the freedom to access it at almost any time. I had tried PF and The Y, but they were always crowded and I often had to wait to use certain equipment. I happened upon Goins Strong Fitness by way of a Google search. It was after business hours when I called, but Jessica picked up and answered ALL of my questions. I signed up on the phone, she emailed me the final documents, and I was there the next morning. The gym is open from 4 in the morning until 10 at night, which is a lot more flexible than most gyms in the area. There are 6 different areas that are filled with all the equipment you want, including multiple treadmills, ellipticals, stair masters, Jacob's ladder, stationary bikes, spin bikes, free weights, weight machines, steppers, jump ropes, and more! There are separate locker rooms for men and women, as well as a sauna and showers. The price is half of what I paid for my Y membership and there aren't any contracts or annual fees. Bradley and Jessica are not only competitive fitness champions with bodies to prove it, they are also some of the nicest people you'll ever meet. I absolutely LOVE it there!!! (...and I live in Gastonia, which is a 12 minute drive from the gym. Not sure why it says California.)

really awesome gym. it's never too crowded, LOTS of machines and treadmills too. it's got three…read moredifferent rooms filled with equipment (they are spacious) a men and women's locker room (with lockers and SAUNAS) and then there's two family bathrooms. since joining goins strong i have lost 40 pounds. the owners are very friendly. there is water/protein bars/ and energy drinks you can buy in the cooler. they also have filling stations for your water.

A great way to treat myself after a stressful semester! I…read morelove coming to Ella's because Ms. Friday is great at what she does! The place is always cleaned to perfection and the exudes "Stress Free Zone". The staff go above and beyond in creating a safe environment in line with state regulations. Staff and customers have mask on, temps are checked and you sanitize before proceeding. While services are completed, mask are worn as well when necessary. I love Ms. Friday's expertise and how she explains the step by step what she is doing and it's purpose. She offers a valuable service to our community and you can truly tell that she loves what she does! Please be sure to check out this business through their website and they always have awesome deals on Gr

Discovered Ella's on a whim while searching Yelp for a good spa business. Hard to find anywhere…read morewith FIVE STAR reviews these days so I had to give them a try and I was not disappointed. The place was clean and serene. I purchased the Deluxe Sauna package which included a private sauna session, paraffin wax for hands and feet, a one-hour massage, a facial, and complimentary wine, and a small gift basket filled with specialty soaps and lotion. Service all around was spectacular and Ms. Debra (owner) was personable and very attentive - she did my facial and her hands are magical! I left feeling pampered and very relaxed. Will definitely return again and recommend this BLACK-OWNED spot to all my family and friends.

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Love this monthly ritual I've started! You check-in and choose your fragrance. They have a small…read moreretail space with candles of their fragrances and magnesium sprays, etc. My massage therapist asked how I was doing/feeling and anything to target or to not mess with. I thoroughly enjoy my massage every month . The staff are friendly, the decor and music are all so relaxing. Highly recommend!

I'll update my review at a later date but today I came to tour the facility. The young lady at the…read moredesk gave a very good tour and answered all my questions. I was once a member at the Y in a different county so I was doing a lot of comparisons to see if I would like it before I committed. I found the staff to be friendly. The facility was clean. The locker room to the pool needed to be cleaned and the shower curtains need to be replaced immediately. The equipment was clean and neat and the floors look very nice. The boat area was neat and the path at the lake was nice. There were a lot of people working on and watching the football games as this was a Sunday. There were a few teenagers inside but the majority were grown adults. Not sure it will be the same during the week but I'll see. The parking lot was neat and no crowds of people. Seems like a mature crowd was there. I saw older seniors and millennials working out. Middle aged men and women. I saw a lot of younger adults in the yoga room. So, I look forward to beginning my workout journey at this facility.

This gym has a lot to offer. They also hold events for the community. Their membership has paid…read morefor itself many times over.

Ariel was awesome. She listened to what I asked her to do for my hair, and she delivered. Also, we…read morejust talked the whole time and it was just a good time overall! She made me feel comfortable, and it was an efficient haircut! Took 45 minutes! Amazing service, this was my second time having Ariel do my hair, and I will ask for her again when I get my hair cut next.

i've been coming to this spa for a while now, Naomi gives the most fantastic deep tissue massage…read moreI've ever had. Keleigh gives a great facial as well! Go see these girls they are fantastic! give the sauna a chance before going into your appointment.

This is a really amazing family owned business with an extremely knowledgeable staff. Renate is so…read moreeasy to trust, with a background in nursing, and has a personality that made me feel like I never wanted to leave. I just want to be related to her and get to hug her everyday! Most importantly, I left feeling extremely comfortable versus how swollen I was coming in. I highly recommend them and wish I could bring them to NY with me.

From the moment we stepped through the doors, we felt warmly welcomed and in the midst of…read moreprofessionalism. Dave is amazing with his knowledge and skill of the high tech magnetized pulsing. My wrist has not felt this good since 2019 when I broke it. He also did amazing therapy on my knees and hips. The best way to describe it is my body feels free. I enjoyed learning new things about health and healing while visiting with Victoria. She is so smart creative and beautiful. Renatta did a lymphatic massage for me, and I was feeling energized before I left her room. She is so delightful and knowledgeable. They all are such peaceful, encouraging people with a high standard of excellence. We bought the big package and will be gladly traveling 2 hours for our next treatment. My husband is feeling so much better. He has had back surgery and 11 years later broke his back when his tractor ran off the side of a mountain. The Dave treatment makes him feel like dancing! Thank you!

This gym has amazing classes, friendly staff and great equipment. I would highly recommend this gym.read more

Based on the new parking vendor Metropolis Memberships now limits workouts to three hours. After…read morethree hour members will have to pay to park . Gym hours are posted at the front door... make me understand how members that drive and park are now limited to 3 hours to allow Metropolis to make a profit. Membership at the YMCA is not cheap. Members are not treated equally based on those that park and don't park. How can the Y now limit membership work out time???? We pay to use the facility at our leisure!!