Excellent yoga instruction, beautiful space, plenty of yoga props. Leslie Bradley is the most…read moretalented and experienced Iyengar yoga instructor! So caring and knowledgeable. Best experience!

I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me…read moreperform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I've gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of yoga.

I researched area Tai Chi practitioners and booked an initial "tai chi" session with Master Anita…read moreand while she is very sweet and quite gifted, I cannot recommend Body & Brain and feel that an honest review is warranted. Note that I'm a certified and registered yoga teacher (RYT 200) and reiki practitioner (level 2) and have been receiving eastern modalities for over 20 years now. In all that time I have NEVER had an experience like this anywhere. Here's why I've given two stars: - I booked a Tai Chi session online and when I showed up, Anita ended up performing an energy session that resulted in a weak chakra/energy diagnosis and a need for comprehensive healing. The latter is true - I have pain and deal with that daily. Shame on me for allowing myself to get suckered into a package "deal." $3k for 90 days. Yep, you read that correctly. $3k for healing sessions, tai chi classes and workshops to heal me. I have since been refunded $1800 of that because I wised up and realized this place is simply a money pit. They price gouge for healing sessions as the customary rate is $100-$150 for an hour. - Initially, I thought this place was legit but over time that perception changed; it's all about maximizing how much money they can squeeze out of customers vs. taking the time to fully explain service offerings, pricing from the onset and find out the best fit for each person based on their needs, budget, etc. That conversation never happened so shame on them. Shame on me for not asking more questions and standing my ground in the very beginning. - The credentials of their staff are not clear. Are they RYT (registered yoga teacher) certified? No, they aren't. Are they Reiki certified? Not sure. What kind of medical training do they have? Not sure. These things are not transparent on their site. Please ask and don't assume anything as I did. This is important because practicing out of scope is not only illegal but can be harmful for customers receiving certain treatments from those that haven't had proper training. - This used to be Dahn yoga and they rebranded to save face. Research for yourself - Dahn had been in the hot seat in the past for many, many reasons. I remember going to one Dahn class over a decade ago and I ran for the hills after because it was not yoga. Yoga originated in India, is based on sanskrit and does not guilt people into worship, excess of anything. I could say more but I'll stop there and let you be the judge. If some folks have had positive experiences here I'd say keep going. I am simply speaking about my individual experience.

I could go on for days about how wonderful this place is, but it's a place you kind of have to…read moreexperience yourself. Master Anita isn't called master for no reason, she is caring, kind, strong, happy, knowledgeable and GENUINE. She deeply cares for each one of her clients and bend over backwards to make sure she can help. However, ALL of the instructors here are great! I came here after having multiple surgeries and not finding any relief, after my last surgery (it's been almost a year) and I'm almost out of pain and have way more flexibility than I have had in many, many years. I wouldn't be where I am now without master Anita, the other instructors and this wonderful place. I came here initially to try tai chi, but I just wasn't strong enough yet and did one on ones with master Anita and eventually started doing yoga once a week and then would increase as I was getting stronger and it wasn't even until five months later I started with tai chi, which I do really love. This place is great and it's not your traditional style of yoga, it is different. There is no judgment, and it's a very excepting place for whatever level you're at! There is varied ages that attend classes, there is also online options (but I recommend starting in person). There are workshops you can do, some are cheaper and less time summer more intense and are more costly. But each one I have done has been 110% worth it, I learn something new every time. Depending on the class it can get intense, but again everything is at your level of comfort and you just do the best you can and it is accepted. This place has changed my life, and is now a part of my regular routine. I can't imagine where I would be right now if it wasn't for master Anita, the instructors in this amazing program! I'm so grateful!

My daughter and I popped in for a noon C2 and it was delightful! Easy parking and Kate put on an…read moreamazing class! Can't wait to go back!

Ever since moving to this side of town a few years ago this studio has become my main spot for all…read morethings yoga. You can't go wrong with any of the teachers here, but my faves are Sydnie for C2/Sculpt, Loretta for HPF, and Robbie for Sculpt. His classes are my all time fave for sculpt, and for so many others too - all his classes are waitlisted! I joke that a yoga membership here is cheaper than therapy, because it's true!

Just celebrated 1,000 classes. A few days later, got the club newsletter. Another member hit 1,000…read moreand got a commemorative T-shirt. I asked about it, and was told, "rewards change all the time. We'd like to offer you flowers." I declined, and told them 1,000 classes is a lot of time and money. Too bad they can't spring for a $10 T-shirt or two.

I love this studio and all the instructors are great, Erika and Julene are my favorite! The newer…read moremanager is awesome too, she does a lot of fun activities throughout the year.

I did the drop in Yoga class with Julia a couple month back and am going again tonight…read more She is amazing! She is very helpful about helping you correct your pose when needed. I'm a beginner so I appreciate that. JULIA IS THE BEST

I started seeing Julie because she was one of the only trainers at the rec center who knew…read morefunctional training, which my sister, a PT, recommended after I broke two bones the same year. Julie is very careful and doesn't push beyond your limits most of the time. I've trained with her both at her studio and at the rec center. She's good! She's good with TRX, ball, mat, and more.

Top notch, small local business. Their instructors and classes are on point. Give them a try -…read moreyou'll feel welcomed, enjoy the challenge and find a unique, small cozy type of vibe that you will love.

Absolutely loved the 30/30 class. If only I was local- I would for sure be buying a membership. I…read morehope to visit again next time in town. Innovative concept- knocked it out of the park on the execution. Thanks for having me!

The staff is wonderful! The yoga is tailored to your needs depending on your flexibility. It is a…read moresmall group so you get what you need from the yoga. Dr. Christine Bender is absolutely amazing! She is the best chiropractor I have met and she has returned flexibility to areas that had been in pain and frozen in place for decades. I would give 10 stars out of 5 to Dr. Bender! If you are experiencing pain and lack of movement in your tired body, I recommend her wholeheartedly. I look forward to the improvements in my health each time I visit.

From the owner: We are currently a group of two acupuncturists, one chiropractor, and several massage therapists…read more Each practitioner is an independent entity.

I'm not much into yoga, but I certainly appreciate the stretching and destressing benefits of it…read more That's exactly what drew me to Your Story Yoga. The class was small so I didn't feel intimidated or out of place, and the instructor, oh my goodness, Kallee is absolutely awesome! Genuinely cared about what I personally wanted, and was uplifting and very delightful. The term "personable professionalism" comes to mind. I will be back the first chance I get!

Love this yoga studio! I attended two classes in the last two weeks and absolutely loved both of…read morethem