As a woman in her late 50's choosing the right personal trainer was important to me. From our first…read moremeeting, Alina took the time to understand my needs, goals and limitations. Her interview showed me her professionalism and genuine investment in me as her client. Alina is exceptionally knowledgeable in both fitness and nutrition, and she knows how to apply it in a way that is safe, effective and empowering. She's very encouraging, and incredibly intuitive in how she tailors each training session- motivating and challenging with proper technique and form I began training with Alina weekly and, thanks to her guidance, I now train with her twice a week. Because of her training, I recently completed a 9 mile hike and felt strong, energized and proud of my endurance. I haven't felt this good in a long time, and I credit that to Alina's expertise and commitment to my growth. Thanks, Alina for building my strength and confidence. I'm excited for the new challenges you bring!

Being new to strength training in my 60's is not easy however working with Alina for the past two…read moreand a half months has taught me so much about the importance of balance and good nutrition as well as shown me I can do more than I thought was possible at this age. Her vasknowledge and ability to keep workouts interesting will keep me coming back

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

The entire team here is truly exceptional! Not only are they highly knowledgeable, but they are…read morealso genuinely delightful to work with. I looked forward to seeing them every session. If you're looking into Neurofeedback, I highly recommend setting up a consultation with John. Doing Neurofeedback, especially with The Balanced Brian team, has been one of the best decisions I have made.

"Cleared the floor so I can do my dance"…read more The Balanced Brain team is the best! I was thinking to myself "What the heck is neurofeedback??" That is, until I ran out of options and took the leap to try it for my panic attacks and anxiety. As I moved through the process it was hard to understand what it was doing but there was a growing calmness instead of anxiety every day. I was living in a constant state of fight or flight and neurofeedback helped me get a very strong baseline of calmness every day. I'm literally amazed at how it works and has stayed. Therapy, medications, but nothing has worked like neurofeedback. I highly recommend John and the team at The Balanced Brain and neurofeedback. They changed my life!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Professionalism is never more appreciated than when you are getting a colonics treatment. This…read moreoffice and its staff was really beyond what I have imagined it to be. Everyone is genuine and truly care for your well being there. I have gotten some very informative insights and tips on my overall health and important lifestyle changes. I consider myself to be a healthy person and I have gotten so much out of one session already. I cannot even imagine how beneficial this healing would be for someone who is sick and battling a serious disease. The colonics session that lasts about an hour (or I guess it depends on the individual) is performed on a very high scale, latest technology machine where the pressure of the water injected is lead by gravity instead of being pressurized. That is the main reason it feels a lot more comfortable than the other machines out there. I highly recommend this healing approach and office to everyone and anyone who wishes to live a more healthy lifestyle. I am very grateful to have found this place in the heart of the valley and I will certainly go back.

Tomas Edison said, "the doctor who prescribes medicine is not a doctor" here at Holistic Code…read moretreatment come within you, giving the body a chance to heal itself without medicine, naturally. I strongly recommend Holistic Code, very professional and friendly stuff.

An amazing approach to health that includes habits and history to give you the best path to take…read moreforward! Lauren cares!

Lauren tackles her CleanBody guide and program from a place of empathy, patience and intellect. The…read moreCleanBody guide will transform and heal your relationship with food if you allow it! Lauren's ability to encourage and implement sustainable habits and food awareness is the real deal and I couldn't recommend her more as a health coach!

I had a consultation with coach Robert. He was very clearly with how the program works and the…read morevarious options available based on my comfort level. Robert explained the very reasonable expectation from the team considering my limitations commitment. Robert introduced me to several trainers and members. Everyone seemed to have a very positive energy and made me feel very welcomed. The gym facilities look well maintained and it feels like a safe and non-judgmental environment. I canceled my gym membership at LA Fitness and signed on with Moses Fitness. I'm looking forward to the journey. Thank you for the hook up Robert.

First... businesses should seriously stop putting people in a position where they feel pressured to…read morewrite a review right then and there. It's uncomfortable and disingenuous. Second: Oof. This was pretty bad. My first experience seeking out a personal trainer and I sure did learn a lot. I'll begin with the fact that during the consultation with Robert, I let him know that I needed time to think about signing up because I wasn't sure it was financially feasible for me right now ($900 deposit + $82 weekly payments). He insisted on "helping" me by saying I could just pay half the deposit now and half at a later date (he stepped out of the office room so i could check my calendar for a payday that would work for paying the other half -- how kind). A big selling point for me was that, while nutrition was acknowledged as important, I was told it would not be strict or pushed on me. I was very upfront about my history of disordered eating and was assured that their staff are educated and mindful of this. I was then asked if I preferred a male or female trainer. As an AFAB person, I almost always default to female staff. He paired me with their trainer Bre. Fabulous. I tell him I will start next week and he puts me down for Tuesday per my request. My first session on Tuesday was my last session at Moses Fitness. I arrived and met with Bre, my trainer, who informed me that we would do a quick intake conversation before getting started. Sounds fine enough. We go into her office where I find out she knows absolutely nothing about me. Robert did not give her my information and she was entirely unprepared in terms of knowledge about me as her new client. Annoying but mostly whatever. We go over my goals (weight loss but nothing crazy -- just wanna get to a healthier weight before it becomes an issue). I inform her of my eating disorder history and she tells me she understands and will be mindful of this... and then she asks me if I'm able and willing to weigh my food. "...No. Given my history." "Totally! I respect that. There's no pressure to do that extra step, though if you decided to do it I would be a very happy trainer." I mean... come tf on. I also inform her of my sleep disorder (idiopathic hypersomnia), and she kindly asks about what it is and what I need in terms of accommodations. I let her know that frequent breaks are helpful given the quick onset of fatigue i experience and she lets me know that's totally fine. Awesome! Now we're getting started with the exercise portion of the session. It starts out okay! After a very quick shoulder stretch, I was a little nervous because she handed me two 10lb weights to start but figured she knows what she's doing. Without giving a play-by-play of the nearly 2hr hellscape, we continue onto the next thing she's got planned -- this is where everything went way downhill. I was able to do a single set of 10 mostly okay. It was challenging but it felt good! ... and then she said 2 more. I was aggressively shaking and experiencing a lack of strength I've never felt before. She's pushing me to push through it but I'm taking breaks because of how wiped i was already feeling. This continues through every workout we do. I let her know on *3* separate occasions that I was light headed and dizzy. She told me to take a breather. Then back to it. Finally, we're finish the first of 3 whole-body sets and I tell her I need her to show me where I can safely vomit. *Now* she's listening. She takes me to the restroom that thankfully smelled strongly enough of chemicals that the extreme nausea dropped to mild nausea and throwing up was averted. I came out of the bathroom and the first thing she says after asking if I'm okay is: "Please come back." The next morning, I upload a picture of a muffin to the Moses app for my trainer to see and I almost immediately receive a comment from Bre that I should avoid muffins moving forward and have a bagel with cottage cheese instead. So now I'm experiencing food guilt barely two days into the program. (added a picture with the remainder of my review because of character count)

I heard Sarah speak on a podcast and every word she said resonated with me; I knew I just had to…read morework with her! Sarah's process is thorough, personal and attentive. Her extensive testing leaves no stone unturned. I've worked through her program 2x and each time, she makes new discoveries and recommendations for my overall wellness. Sarah instills empowerment in her clients and I am so grateful for her. Invest in yourself - it is worth it! Sarah changed my life. No hyperbole here.

Working with Sarah at Fearless Fig changed my life. I did a six month program and was able to…read morecompletely turn my health around. Sarah is incredibly knowledgeable, deeply caring, wise, and intuitive. She figured out what my issues were via testing and extensive conversations, and we addressed those issues with diet and lifestyle changes, supplements, education, and a big mindset shift. It was amazing. I'm so grateful for Sarah and Fearless Fig!

I had a very positive experience working with Ioana. She is knowledgeable, supportive, calm, and…read morepatient. I have migraines, so I need to be careful about neck and trap tension, and she was very mindful of this during our sessions. She made sure my form was correct and helped me keep my shoulders relaxed so I wouldn't trigger a headache. I felt safe working with her and learned a lot. She explains exercises clearly and adapts the workout to individual needs. I would definitely recommend her, especially to anyone who wants a trainer who is attentive and thoughtful about health considerations.

AMAZING experience working with Ioana! One of the best investments I made in myself…read more Quick Whys? - Works with your timing as early as 5AM - Easily reachable over text message - Friendly and knowledgeable! - Knows how to pace and push myself (hint: learning how to what your body is telling you into exercise) - Love how she is positive especially with all of us 9-5 workers - Love her analogies to help me visualize, e.g. imagine a credit card as you squeeze your back - the gym she has us workout at is a gorgeous place with AC, space, and has clean bathroom - reasonable priced! If you are still at all hesitant, here's a list of what I gain from my sessions with her in a bit more detail: 1. a real, trustworthy and sound advice on various topics (e.g. nutrition choices, fad/trends, glp1, meditation) from someone who been in the medical field and now in the fitness & health field who isn't afraid of sharing her own experiences 2. How to really engage my core; now I can engage while during meetings and even in the car! 3. How to tell when it is okay to swap over to higher weights; knowing my strengths and how to push my boundaries is really helpful to prevent myself from accidentally injuring or straining myself 4. At home or limited equipment alternatives to equipment workouts; not everyone has accessibility or time to reach a gym so her knowing what are some at-home or in-motion alternatives is helpful (e.g. using a stretchband at work to strengthen my arms when I get a bit of downtime) 5. muscle & form education - learning what is the right form for workout and understanding what muscle groups are being used. Example: Learning what muscles are being engaged when you're doing hammer curl vs bicep curl helps me understand what I want to tighten. 6. How to take care of myself for long term wellness (e.g. walking backwards on treadmill helps with strengthening the muscles around me and make me feel more confidence that I won't injure myself) While I'm not a success dramatic picture worthy case, the confidence, the knowledge & practice she instilled into me will be life-long. Truly one of the best investments I made in 2025!