Popped in for a smoothie and a shot. Lovely smiles feom friendly stuff. Looking forward to try the…read moreheat cold room

Best workout ever. Always leave dripping in sweat! Chels is absolutely bomb!!!!!! You won't regret…read moreit (;

Talk about a hidden gem! Bizia has a yoga studio on the opposite end of the same parking lot as…read moretheir coffee and surf shop. As far as yoga studios go, this one is unparalleled. The space is so serene and inviting. The lobby and restroom is downstairs. There are lockers available, a shelf to leave your footwear as you enter, and a small seating are. The actual yoga studio is upstairs and it's bright, airy, and clean. In the corner, there are yoga mats, blocks, bolsters, straps, and in another corner, there are dumbbell sets for sculpt classes. Canopy offers so many different yoga classes and they have many instructors who lead them. All are welcoming, friendly, and embody the state of calmness. Carly teaches flow and sculpt classes. They are controlled classes that build strength and focus and believe me, after taking her classes, I feel it for the next few days! Elena teaches several classes and I enjoy taking her Prana class on Fridays to unwind from my busy week. I was fortunate to attend Allie's first class as a yoga instructor and she taught Canopy Slow. I got a good workout and the impression that she was definitely not new to yoga, just new to the studio. I've also taken Canopy Embodied Hatha Yoga with Allie and she quickly became my favorite yoga instructor. She speaks clearly during class and loud enough to hear over the music, but not boisterous at all. Don't have a babysitter? They have Mama and Me classes. I've taken Mama and Me classes from Mariah and Janelle. Both classes were fun, entertaining, and naturally, not the typical yoga class you'd expect. When you go, you have to accept that the class may get chaotic with kiddos playing, and at times wanting attention. It can be fun because some yoga poses allow for you to bond with your little one. For instance, when in tabletop position, my little one climbed on my back and laid there. When we had to go down and do a chaturanga (yoga push-up), it intensified my workout when my son was on my back. Other kiddos loved going underneath their moms while in tabletop, and some kiddos just loved hanging out with other kiddos. There are toys and books available for the kids to play with during the class. Both Mariah and Janelle did a good job of trying to occupy the kiddos towards the end of class when we were in shavasana/corpse pose that promotes relaxation. Mariah blew bubbles with the kids, and Janelle read a book to the kiddos who sat still. Overall, the Mama and Me classes are fun to attend, and add a good mix to the yoga they offer. A few classes that I plan to try are: Canopy Active Restore (designed to support recovery), and Canopy Surf (mirrors the qualities of surfing - balance, patience, and fluid motion). I enjoy practicing yoga as a way to challenge myself and improve my physical and mental health. Yoga originated from Eastern religions, particularly Hinduism, but the yoga instructors at Canopy have never pushed the actual roots of yoga onto us in class and focus on promoting wellness. Canopy is truly a place to focus, relax and or energize, stretch, and work on your breath. It's a place free of judgement and the instructors welcome all levels of practice and offer modifications for wherever you are in your practice, whether it may be adding a yoga block to help with the pose, or offering a modification to intensify the pose.

Hot and New yoga studio in central Oahu!…read more I love that Wahiawa has a space like this for the yogi community. From the same people who run Bizia, the coffee shop on the other side of the parking lot. It's such a beautiful space that makes you feel at ease from the second you step instead. When you walk in there's a spot for you to take off your shoes, and then the front desk to check-in. To the left of the check-in desk are some lockers and a machine to fill up your water bottle. From there, you walk up the stairs to enter the yoga studio. I forgot my yoga mat but they had a ton of mats for people to borrow- a lifesaver! You really gotta see this space for yourself but it's absolutely beautiful and well designed. Everything down to the speakers mounted above the front of the room-- just creates such a zen space. The class that I went to was a beginners class and the instructor even offered essential oils at the start and rose water at the end. It was such an amazing experience, can't wait to come back! They even have a cold plunge and sauna spot right across from them for the perfect wellness day.

Absolutely love Elanie. Her classes kick my butt! I especially love how she blends a few moments at…read morethe end of HIIT with breath training/meditation to teach us to trust our breath when our anxiety is kicking up in the real world. I never miss a Thursday class if I can help it.

Elanie is a wonderful yoga instructor! Yoga is new to me, but she helps me feel comfortable…read morelearning the flow and new poses.

Dawn is an excellent instructor and can teach any experience level. I had zero yoga and she's…read moreturning me into a yogee.

I feel very fortunate to have found a very talented and knowledgeable Yoga instructor near my home…read moreMililani. I have no prior yoga experience but Dawn's friendly and approachable personality make me feel less intimidated to try out Yoga. She is very passionate about Yoga and she explains a lot behind each pose and the stretch that we do in our body. She is also very patient, I like how she explains things and breaks them down into smaller steps to achieve some of the difficult movements in Yoga. She wants us to enjoy practicing yoga in the correct poses so we don't hurt ourselves. You can ask her pretty much any question about Yoga and stretches because she knows anatomy really well! I have finished a few lessons with her and I already feel the relief of tension in my body. Dawn is a really outstanding Yoga instructor, I'm really looking forward to my next lesson with her.

I am thrilled to write a review for Muneca, my amazing fitness Coach. From the moment I started…read moretraining with her I knew I had found somebody special. Muneca is not only highly motivating and kind but she also prioritizes overall women's health (mental, physical, nutritional, hormonal), which sets her apart from other coaches. Her exceptional knowledge, and understanding of fitness and of women's health makes her an invaluable resource. Muneca is constantly mixing things up! She tailors her workouts to the specific needs and challenges that women face, which has been incredibly empowering. Munecas' workouts, are nothing short of incredible! They are challenging, they produce incredible burn and build results. What sets Muneca apart is her dedication and genuine care for her clients, with her guidance, support, and expertise I have reached remarkable benchmarks (in my short 2 weeks of working her). Her commitment to my success, has contributed to my overall well-being, both physically and mentally. She understands each individuals immediate & long term goals and checks in on her app to make sure your are tracking and working to meet them. Looking ahead, I'm extremely excited to continue my training with Muneca. Her unique approach along with her motivating demeanor, makes each workout intense and enjoyable. If you are searching for a Coach who not I'll only pushes you to new heights, but also genuinely cares about your well-being I highly recommend Muneca. She is an incredible Coach and I am grateful to have her guiding me on this fitness journey for the long-term!

I started my fitness journey with Muneca late September of 2022. It's almost a year and attending…read moreher small group/personal training has made a tremendous impact in my life. I love seeing fitness results. In addition, being a part of a community of supportive, empowered women goes above and beyond any other personal trainer. I highly recommend Muneca.

We've been working with Michelle and Yoga with a Twyst at our business for several months now, and…read morewe have been thrilled with the results. It started as a trial thing for us (we own a Taphouse) not knowing what to expect. From the first class it was a huge hit and we've continued with it since. If you're looking for a simple way to add some fun to your business, Yoga with a Twyst is the way to go!

Michelle is an amazing instructor! I was terrified of…read moretrying yoga but a friend told me Michelle was the best and "encouraged" (peer-pressured!) me to go. I'm so glad I did. Michelle is real-world, down to earth, no granola-'om' tal instructor. Ideal for people seeking to stretch, strengthen and be healthy. She worked with me as a beginner but gave challenging modifications to my friend who is more advanced.

Still love it! They now offer classes in Haleiwa which is more convenient for me. Also discounted…read morerates for hawaii residents. This time I brought my 12 year old daughter and she loved it! You get a great work out and it's so nice to be on the water. This class is great for yogis of all levels. Super easy to schedule a class on their website. Give it a try!

This is something my wife has always wanted to do so once we planned our trip to Oahu to celebrate…read moreour 16th Anniversary, this was on the top of our list of things to do. As a certified yoga instructor herself, my wife would be hard to be impressed but she definitely was. Julia, the owner, was ready to go when we got there and clearly explained everything. Her instructions were clear, she was kind and encouraging and she took excellent pictures. Although it was challenging, it was a lot of fun. The lights under the paddleboards, the starry night sky and the cool water added to a great experience. Thank you Julia! Keep up the great job! We will definitely do this again next time we're in Oahu.

I had the pleasure of a one-on-one session with Ana. I was dealing with a pinched nerve in my…read moreshoulder and chest, and Ana was an absolute lifesaver. She guided me through poses that were creative, calming, and effective. Her passion for yoga and her deep understanding of its true essence and healing power is evident in everything she does. She genuinely honors the connection between the mind and body, creating an experience that nurtures both. Throughout the session, I felt cared for both physically and emotionally. Ana creates a safe, welcoming space free of judgment, allowing you to fully relax. I can't recommend her enough. Thank you, Ana, for sharing your incredible gift. I'm so grateful for the care, compassion, and healing you brought to my experience.

Ana was wonderful. Been a long time I had done yoga. But the location and Ana made it a perfect…read moretime. The stretching was needed for me. Enjoyed the time