Popped in for a smoothie and a shot. Lovely smiles feom friendly stuff. Looking forward to try the…read moreheat cold room

Best workout ever. Always leave dripping in sweat! Chels is absolutely bomb!!!!!! You won't regret…read moreit (;

I've always wanted to try reformer Pilates but never found the time. Imagine my surprise when I saw…read morea sign for Pilates No Ka Oi, right across the street from Schofield Barracks. After retiring from the military, I wasn't really working out anymore and wanted something that would help strengthen my core without being too hard on my joints. I signed up for the beginner package and had three one-hour sessions with Ana. Every review I read (with the exception of Michael M- which I think is a fake review) about her and the studio was absolutely accurate. She's an amazing Pilates instructor and just a genuinely kind person with great energy. You can tell she's passionate about what she does, and she took the time to teach me the proper techniques instead of rushing through the workouts. The pricing is fair, and I really appreciated the smaller, more personal feel of the studio. It's by far a better experience than what you'd find at a national chain Pilates studio. You never feel like just another client. I have been moving so haven't had the chance to go back, but once I'm settled in my new place I will go back consistently. If you've been thinking about trying reformer Pilates, I highly recommend Pilates No Ka Oi!!!

I've had 7 private sessions with Ana so far and have enjoyed all of them. I was completely new to…read morePilates and Ana did a wonderful job in explaining the fundamentals of the movements and the importance of the proper breathing so that I could follow her instructions and feel the positive effects of a great workout! I feel like my joints are less sore and when I get out of bed in the morning my ankles don't make a clicking sound anymore! I can tell that my core is strengthening and my flexibility is improving. Ana is also teaching me body rolling exercises which I really love! I plan to keep working with Ana and will try some of her classes as well as, continue with private sessions. I know I'm on my way to a healthier stronger body! I highly recommend Ana and Pilates No Ka Oi!

I have never loved a work out more! Carli has such a unique twist on Pilates that not only gives…read moreyou an incredible workout, but spiritually connects you to your body. Her understanding of the inner workings of the way our bodies are woven together is like magic. I have done a lot of different workouts over the years and none of them really seemed to change the way my body looked or felt in any real way. I thought that maybe I just had one of those bodies that couldn't transform. However, Carli has proven me wrong, she works your body out from the inside out, creating deep change and transformation that has made me feel good in my body for maybe one of the first times in my life. Long story short, I can't recommend it enough.

This studio has changed my life - I was stuck in the same workout routine and I couldn't find…read morechange in my body until I started Pilates over a year ago. Sunset Beach Pilates was the first and only studio I've tried and now my expectations are set and I don't know if I'll ever be able to go anywhere else ;) The best part is how knowledgeable the instructors are about the human body - the cues and descriptions on how to work certain muscles and access specific areas of your body are priceless and not something I could do on my own - it's like a massage for your muscles with an insanely good sweat and workout! Cardio with Carli is my favorite class but even in the foundations class I leave sweating and challenged. Thank you for creating such an epic space for our community, Carli!

Went here with my wife and sat back and watch the customer service here and I'll tell you what they…read morecan't be beat. These people are on the job and they're on the mission and they're there to make people happy / impressive.

From the owner: Industrial Injury Prevention Solutions, since 1998read more

I had such a great experience! It was my very first time doing HOT HIIT PILATES. The class was…read moredefinitely challenging, but it was so much fun and I really enjoyed it. I was sweating so much and it was a good thing for me lol. Catherine was amazing and very helpful throughout the class, especially with correcting my posture and making sure I was doing the movements properly. As someone newer to this type of workout, I really appreciated how welcoming and supportive she was. I'm excited to come back for more classes!

I tried hot yoga for the first time yesterday and really enjoyed it. The class was challenging, but…read moreI got through it! Catherine, the studio owner made sure that I was prepared for my first class and made everything very easy. On street parking was also plentiful. I'll definitely be back!

I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!

Lucy is a fabulous Pilates instructor. She customizes the classes meaning she gives you options to…read moremake the workout more challenging or modifications to support injuries or what your body might be feeling in the moment. Her small group classes give you the feeling of private instruction without the price of a true private one on one experience. It's awesome to have an experienced Pilates instructor in Kapolei!

My experience with Lucy has been amazing - she is motivating us to grow and make us stronger each…read morestep of the way - she has an infectious personality and always it is fun to have her classes - I truly recommend her services

I started going to KOMO a little over a year ago. What was initially a one-time visit to try…read moresomething different than traditional weightlifting (my preferred form of exercise) quickly became something I'm borderline obsessed with. I love the challenge, I love the community, and I love the results. The instructors are motivating and the workout itself is tough but gratifying. There is something really sacred about being in a room full of strong, supportive women (and sometimes men!). I'm a huge fan of the space Joy has created and I encourage everyone to give it a try! You might just find your new can't-live-without-it workout!

Komo feels like so much more than a workout studio. I look forward to seeing instructors and…read moreclassmates here every time I come. After a knee injury took me out for a while, I was worried I wouldn't be able to workout again. But Joy (the owner) helped me work through the injury. Now I feel even stronger than I was before the injury.

I've been both a client and now an instructor at Lagree Oahu for the past two years, and I truly…read morecan't recommend this workout enough. Every class is challenging, low-impact, and incredibly effective. I love that each instructor brings their own unique style while staying true to the Lagree method. You can tell how much thought and care goes into every workout sequence and playlist, making each class feel intentional, motivating, and fun!

I go to the sister location in the Bay Area and wanted to check out the Oahu location while I was…read morehome visiting. Although I've done Lagree before and was familiar with the Lagree method, I was new to the location and didn't get an overview of directional cues beforehand. The instructor was great and helped when the directions were confusing or when we looked confused. The Ala Moana location is convenient because it is on the ground level and there is plenty of parking. The downside is that its mall parking so depending on the day and time of your class, it is very busy.