Teacher Michael was great! Being a first timer, I didn't feel too out of place, and encouraged to…read moretry again! The gym was nice and clean and I enjoyed the outdoor area for stretching and some of the workout.

I recently established care here after sustaining a running injury. From the very beginning, I felt…read morelike an active participant in my own care. John and Caleb listened to my concerns, agreed on my goals and exemplified an understanding of how to meet them. The front desk staff were friendly and helpful in getting appointment booked out in advances I'm excited to continue with Experience Momentum and see healing happen!

I have been working out at this LA fitness location for a year now. I train by myself, so…read moreunfortunately cannot offer any helpful information on the staff, their expertise or their helpfulness. What I can do confirm is - 1. The facility is clean and well maintained. 2. Sauna rooms are fully functional at all hours and appears to be clean & hygienic 3. Location is very central to Lynnwood and in a prime square with many popular restaurants around it. I have never seen any wrong sort of person ever around the gym even at 11pm in the night. I feel safe accessing the gym round the clock. 4. The self training open space is always clean and never too crowded that you would not find a spot. 5. Variety of equipment is sufficient in my opinion but then again, I do not use a lot of the equipment, so my judgement may not be accurate. 5. In general, folks using the gym are well mannered and mind their own business. I have never personally had or witnessed any conflict. Couple of things that could be better - 1. More training mats. There are a limited number of mats and sometimes hard to find and the ones they have are extremely dirty and torn. They must be replaced asap. Carry your own yoga mat if you can. 2. Lighter dumbbells and kettlebells is always hard to find. They stock very less of those. They should increase more equipment between 5lbs to 15lbs for both equipment. Overall, good place to workout with extended hours daily 5am - 11pm and even staying open on most public holidays for fairly reasonable hours. Pretty satisfied at this time with this gym.

The showers, pool, and sauna of this private facility are so much dirtier than the local public…read morepool. Today I saw: - dirt and hair floating around the bottom of the pool that I saw a few days ago. - green and black scunge all over the sauna (hot tub) - a bunch of black mold/scunge on the shower. LA fitness needs to step up their cleanliness.

Been in this club for about a month and they are pretty new here in Lynnwood area! They opened just…read morelast month of June! I meet the owner itself Andrew (he coaches too) and some of the coaches and even the manager Kat (she coaches too)! HonestlyI love coming here! They have pretty good and flexible hours of the classes and they are open from Monday through Sunday which is nice! They have different classes that you can choose to take and I love all of it! I can't wait to see my results in this club! They are pretty good and they actually let understand the basics of boxing and kickboxing which love and they do some strengthening too. So if you don't know where to start in your journey to get stronger or your goal try and take a class, try and visit them and talk to them they are very nice and welcoming people.

From the owner: TITLE Boxing Club - Lynnwood is a full-body, authentic heavy bag workout designed to build your…read morefitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment. Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag!

Christina is wonderful. She worked with my wife who has dementia. Our aim was to increase her leg…read morestrength so she could use a walker. What impressed me most was how carefully Christina listened to and worked with both my wife and me. In the end, my wife's dementia was severe enough that she could not translate Christina's directions into movements, despite the many approaches Christina tried. But it was worth the effort. I highly recommend Christina both for her skills as a trainer and her ability and willingness to listen to her clients

From the owner: I’m a physical therapist with over a decade of experience working with older adults in independent…read moreand assisted living settings. I focus on improving function and mobility to enhance quality of life. I am PWR! Certified, a specialized certification for treating individuals with Parkinson’s disease—a population I’m especially passionate about serving. I’ve taught classes for individuals with a wide range of physical abilities, ensuring that modifications are provided so everyone can participate safely and effectively. I incorporate traditional strength training with boxing elements to create engaging classes that feel fun and dynamic rather than like a typical workout.

I was so happy when I heard a second Cut and Flow location would be opening up much closer to me…read more This one is so much more convenient and seems a bit larger. I've only made it to 2 classes so far, but I look forward to coming here for years to come. This area is full of construction so street parking is not super easy, but do look for the retail parking garage. It can be a little confusing to know where to go if you are coming here for the first time, but from the parking garage exit walk across the court yard. Everyone has been welcoming and friendly. The large entry area has plenty of lockers to secure your stuff and some seats to help you get your shoes on and off. Bathrooms have showers and space to change if you are heading here on your way to or from somewhere. I feel much less cramped in this xformer room. I've only peaked in the yoga room, but it looks quite large as well. I really like the uniqueness of xformer classes. I do have some experience with pilates, but for some reason these machines seem more enjoyable. Do be aware this is a hard workout and you will leave feeling the effects. It can be a little challenging to figure it out the first couple times, but the instructors walk around and offer support. If everything else falls just look at what your neighbor is doing. There are support sticks if you worry about your balance. Give it a try and I am sure you will feel the benefits as well.

The weather in Seattle has been absolutely beautiful lately as we head into summer…read more It was another perfect day to get in a good workout, and I had the chance to visit a lovely new facility. The Cut and Flow just opened a new location in Lynnwood. It is located on the first floor of a brand new apartment complex. Retail parking is also available inside the apartment parking garage. There are designated parking spots specifically for retail customers. A heads-up if you're visiting: the main gate from the apartment side is a bit heavy. I initially thought it was locked and only accessible to residents, so I ended up walking all the way around the building to get in. If you go, make sure to give the gate a firm push. I tried both the Pilates and yoga classes. Pilates was great, especially with brand-new reformer machines available for everyone to use for the entire session. The mirrors on the walls made it easy to follow the instructor and check my form. The yoga instructor was incredibly friendly and professional. I liked the slightly warm temperature of the room. I think it helped my body relax even better. We did a variety of stretches that felt pretty good afterwards. Also, be aware that phones are not allowed in class! I definitely needed a bit more time away from my phone. All the equipments are new and available for use unless you prefer to bring your own. The shower facilities are in excellent condition as the entire facility is brand new.

Ray is an amazing sculptor. A very intellectual one too. Today, we focus on the arm. He explained…read morethe importance of the anterior, lateral, and posterior regions and we find areas where I need to improve on. I love collaborating with Ray because he is very, VERY knowledgeable. He can breakdown your workouts into simple formats and he can explain things into science when necessary. Our communication was amazing! When I have an injury, I say it. And the moment I say it, he immediately knows what to do and he shifts gears to work around it. I even mentioned about my left knee ACL surgery and guess what? He helped me work around that too! My goal was to get back into shuffling (electronic music dance form) and he pinpointed the areas where I need to work on most in order for me to effectively get back into my goal. He is such an amazing Trainer. The team is very welcoming and it feels like a second family.

Ray is a fantastic trainer with deep knowledge of his craft. I booked the 3 month Lean Out program…read morewith him and he was diligent in explaining all my nutrition and macro needs while ensuring I understood it all. In fact, he spent almost 4 hours with me (program covers only 2) just to explain everything in meticulous detail and cover all the modifications required for my individual health needs. He gave me twice the amount of time at no extra charge - he did it just because he cares. I had never worked with a trainer before and it made all the difference working with a professional like Ray. He was extremely attentive, motivating, and FUN! We became friends and I always looked forward to my training sessions. Another big advantage to book with PureResults is because Ray explains the reasoning behind each exercise and the reasoning behind the order we do it in because he cares about instilling that knowledge in his clients as well. I learned more about my body and how to take care of it working with Ray in this short time than I have in the last 10 years I've been trying to yo-yo diet and work out on my own. Your money is well spent here - Ray and May are honest, hard-working, knowledgeable, caring, and awesome individuals who want nothing more than to change peoples' lives for the better. Thank you for everything you've done for me and I can't wait to continue ASAP. BOOK YOUR SESSIONS HERE!!!! You won't regret it.

It's hard to describe how magnificent this special place is. If you're a person who cherishes…read morequality in every capacity of the word, come to a beat down or do one-on-one with Kimo! His heart for people, and dedication to help you achieve your goals is humbling. He's organized, knowledgeable, and a brilliant mind in the fitness world! As an athlete who's dabbled in many areas of fitness (collegiate cross country/track, bordercross, crossfit, etc), Kimo is The guy who can help you reach your goals! The community, the environment, the equipment and the programming are stellar- you will not regret going to Anvil!

Kimo is my YODA!! He is good for the soul, the heart, the mind- and of course works in some wicked…read morefitness!! This man whips you into shape from the inside out- nutritional education, identifying potential barriers with fitness, life, body image, food, etc., recommends books to enrich the mind, tunes up your body when you feel busted, and gives you a good whoopin with his treacherous programming! This is no globo gym folks. Anvil fitness changed my definition of what being happy and healthy felt like. Thank you for loving me well and making my world a better place, Kimo!!

It was amazing. I love the music bumping and the vibe of the gym. Finally felt like a gym thanks to…read morethe front desk lady Robin pumping the jams.

1 star is way too much but had to give it or couldn't post this. Negative 10 is a better rating…read more This location is outright horrendous. The manager Caleb lies through his teeth and will scam you out of your money. Anything for a commission. I had paid for personal training for 3 sessions. Decided to sign up for a few more. Found out that he signed me up for 12 and auto signed me up without my knowledge. I only found out when I got charged 800.00 outta nowhere's. When I called, Caleb said I signed a contract for it, which I never did. He then stated I did, so I asked. Him to show me my signature on a contract. There was no signature from me. He or his employee auto signed my name. He yelled at me on the phone and argued repeatedly with me about this. When I asked for someone over him to discuss this with, he stated it goes no further than him and no one is above him. He refused to refund anything. Long story short there is a general manager/district manager. He's very power controlling or at least tries to be. He doesn't care about his customers at all. All he cares about was his COMMISSION. I never got any of my money back and got stuck with the personal training sessions. Personal training. Don't do. I signed up as I previously stated and they put me a trainer, Gerism. He is rude to no extreme and condescending on top of that. I told him I had an injury and was barely getting back into the gym and some things in the workout hurt the area I injured and that I need to stop. He processed to get mad and call me out on it and gets very annoyed. He told me I have to do it even through my pain and that's there's no other way to do it. He cancelled a session not even 24 hours in advance because he had a date in Tacoma and needed to leave early for it. He further to me about all the woman he is talking to and slept with which is so unacceptable and disgusting. He also informed me that he personal trains at LA fitness and a bunch of other gyms which I found out is against policy. He told me to change my diet, which I did and I gained 10 pounds. I've looked up things after he told me to do them and there completely wrong in every aspect DO NOT LISTEN TO HIM. He also does not give you any plan, or a goal to work towards. The equipment does not get wiped by even the trainers. Employees. Don't fill the cleaning bottles or refill the paper towels. It gets very disgusting. On top of this everytime you go into the bathrooms the smell of urine hits your nose along with the toilet paper all over the bathroom. If there is even any left by the time you get in there plus no one flushes No one monitors the front desk at all and they literally let homeless people go in there. I've been asked while working out for money or the hang out in the locker rooms. When I told management including Caleb about this, I was told again and he told the are aware of it and nothing was done to correct the situation. I've walked in at least 20 times and no one is ever at the front desk to either check to in or help you. Again Caleb said this never happens and the front desk is always manned. I asked him to review his cameras. If someone is at the front desk how does a homeless person he in, much less into the lockers rooms? I have walked into the men's locker and seen some guy who was drying off his private parts with the hand blower, with and a towel around him and the front opened. I reported this to management and was told by Caleb that they were aware of him and would warn him again about this. All through this, the manager Caleb remained argumentative, condescending and treating me like I'm stupid. The equipment never gets fixed, or takes weeks to be fixed. How can you work out with broken equipment? WHATEVER YOU DO. DO NOT GO TO THIS GYM. IT IS THE WORSE 24 HOUR FITNESS, I HAVE BEEN TOO. Try another location for sure and I'm sure you'll be happier.