I started at Progressive Performance as a recommendation from my physical therapist; I'm a runner…read morethat's been in an injury cycle for a few years. Strength training is always part of my injury recovery process, but I've done a bad job of incorporating it to my workouts. Either I don't lift weights, or I do too much too soon and I'm sore in a way that impacts my running. I've been a member for about a month, and I am really enjoying my workouts at Progressive Performance. Signing up for this gym keeps me accountable to strength training and I'm able to keep running in addition to building strength. More than that, I really appreciate how the trainers took the time to know me, my goals, where I've struggled in the past and are there to guide my workouts. The trainers are super personable, the workouts are a good challenge, and every other member I've encountered has been friendly, welcoming, and kind. Oh, and the gym is clean and well-equipped. I'm looking forward to progressing my fitness and strength here!

Review is for new Mill Creek Location: Great team of coaches and the small class sizes make it easy…read morefor everyone to get personalized attention. Tymber has been especially helpful -- super engaging, always positive, and great at motivating you to push to the next level.

An amazing place to workout very clean and well taken care of open 24/7. Never have had to wait on…read moreworkout equipment was always available. I have been a member since 2020. Jeff and Linda are amazing trainers. Always available for good conversation and workout suggestions. Good wholesome place to workout. Always felt like I was part of the Superfit Family!!! K

This has been the best gym I've ever been a member at!!! Jeff and his wife are super helpful and…read morefriendly! Being an introvert this gym is perfect for me it's not super crowded like all the commercial gyms and they have more equipment than you could ever need I highly recommend them to everyone!!

Friendly staff, great location but poor upkeep and broken down equipment. Since converting to Bay…read moreClub as the new owner, attention to detail has vanished.

I love the gym but I cant stand that they dont allow tripod here. The equipments are new and…read moreeverything is clean.

Anchor & Rise is a well-maintained, organized Gym…read more And I highly recommend Cate. She has been so patient, kind, and encouraging. With her guidance, I've been able to make real progress, I can now bench 40 lbs, something I never thought I could do! Cate is not only knowledgeable but also very supportive, which makes every workout feel achievable. If you're in the Mill Creek area and looking for a thoughtful and gentle coach to keep you accountable, Cate is the one to go to.

If it were possible to leave a 0 star review I would. Save…read moreyour money, time, and energy and go literally to any other gym. The draw for ECA over big places like LA/24 hour was the smaller business vibe & I wanted to "shop local". I also liked the childcare options. 1. when we signed up at the Ballinger Village location with Brody, he made a big show of telling us (my husband and I) how they're a small business and they're not out to get money, he said most of them are just personal trainers or nutritionists, NOT BUSINESSMEN (i remember this line because he repeated it several times). So he encouraged me to sign up for the champions class. I asked specifically if I could cancel if it didn't fit my needs/baby schedule. He said "of course. But I'd recommend you try it for at least 60 days so you can really see if it works for you. And if you still need to cancel, just reach out. We're really chill here." This was near verbatim. 2. After more than a couple months, I found the champions class great for others but not for me/my toddler's schedule so I emailed to cancel which was the ONLY option I was given. And the email response was short, rude, and included a "$299 + tax downgrade fee" for the cancellation. Mind you, I wasn't trying to cancel our membership. Just MY champions access. I told them what Brody had told us just months prior and they absolutely didn't budge. That's fine. It's policy - I get it. But this is totally the kind of stuff big businesses pull and they should be up front. 3. We ended up completely cancelling our memberships (both of us) because we thought this way of business was shady and when you think about the cost and what they offer v. what big gyms offer (LA/24) then you'll realize it's absolutely not worth it. all that talk in the beginning is EXACTLY what it sounds like. a sales pitch. don't be sucked in. **I will say the teachers at the childcare are above and beyond. I have told everyone I know about our ECA experience and hopefully saved people quite a bit of $$$ but I have nothing negative to say about the teachers at childcare. ** in case my review is too long. read this reddit forum. https://www.reddit.com/r/Seattle/comments/oanvzy/emerald_city_athletics_a_toxic_manipulative_and/

I called and asked what the monthly was. the told me $30 with no other fees. they wasted my time by…read moregiving me a tour and them trying to sign me for a total of $250 for two months. bunch of sales bs.

I've now been with this studio for 6 months, lost 27 pounds, and most importantly, feel stronger…read morethan ever. I highly recommend this fitness studio. Mikey continues to provide me with a variety of great exercises, and even has developed a list of exercises that I can do on my off days. This place has literally made my life so much better, and I sincerely mean that. I have been able to work out even with injuries, because my trainer was able to adapt my workout routine on the fly, in a way that would keep me going, but not cause further injury. He knows his stuff. I also want to mention that the pictures below are not current, and need to be updated with the photos of the new owner and trainers.

I've been a client at FT in Woodinville since June of 2009. My wife Julie first asked me to try a…read morecomplimentary workout session with her back in June. My first thought was sure, I don't see why it would be a challenge for me, since I've been doing martial arts for the past two years. After that first workout session with Becky, I came to realize how out of shape I was. My body ached for about a week. I ached in places I never thought I had muscles. After that first session, I realized how out of shape I was. I started training once a week with Becky and the other trainers -Bernie, Rebecca, & Desi. Most recently, I've been training with Susan. All I can say is WOW, what a BIG difference the past year has been since joining FT in Woodinville! I feel so much stronger, healthier, and more conditioned today than I've ever felt the past 10 years. The trainers' dedication, motivation, and postiive, friendly attitude is why I LOVE working out at FT in Woodinville! Their focus on making sure you get the best workout every session is why I look forward to each work out. Thank You FT team for your passion in helping me achieve my fullest potential!

This isn't your typical commercial gym, it's way better. Great gym with the perfect atmosphere for…read morepeople actually looking to workout/train. All the equipment is built to last and you can tell it's been hand picked. Lee and the crew there are outstanding as well and know what they're talking about.

Amazing gym with every piece of equipment needed to get as strong as possible. This is primarily a…read morepowerlifting and strong man type gym so you won't find a row of treadmills or Nautilus machines. What you will find is lots of barbells, dumbbells, chalk, loud music and the occasional scream/grunt while someone breaks a PR. All of the members are very supportive and it's not uncommon to hear cheers and support from onlookers as you push yourself to your limits. The owner is a great guy and a fantastic trainer/coach if you're looking for those services as well. This gym will help you become the strongest possible version of yourself and I can't recommend it enough.

Ray is an amazing sculptor. A very intellectual one too. Today, we focus on the arm. He explained…read morethe importance of the anterior, lateral, and posterior regions and we find areas where I need to improve on. I love collaborating with Ray because he is very, VERY knowledgeable. He can breakdown your workouts into simple formats and he can explain things into science when necessary. Our communication was amazing! When I have an injury, I say it. And the moment I say it, he immediately knows what to do and he shifts gears to work around it. I even mentioned about my left knee ACL surgery and guess what? He helped me work around that too! My goal was to get back into shuffling (electronic music dance form) and he pinpointed the areas where I need to work on most in order for me to effectively get back into my goal. He is such an amazing Trainer. The team is very welcoming and it feels like a second family.

Ray is a fantastic trainer with deep knowledge of his craft. I booked the 3 month Lean Out program…read morewith him and he was diligent in explaining all my nutrition and macro needs while ensuring I understood it all. In fact, he spent almost 4 hours with me (program covers only 2) just to explain everything in meticulous detail and cover all the modifications required for my individual health needs. He gave me twice the amount of time at no extra charge - he did it just because he cares. I had never worked with a trainer before and it made all the difference working with a professional like Ray. He was extremely attentive, motivating, and FUN! We became friends and I always looked forward to my training sessions. Another big advantage to book with PureResults is because Ray explains the reasoning behind each exercise and the reasoning behind the order we do it in because he cares about instilling that knowledge in his clients as well. I learned more about my body and how to take care of it working with Ray in this short time than I have in the last 10 years I've been trying to yo-yo diet and work out on my own. Your money is well spent here - Ray and May are honest, hard-working, knowledgeable, caring, and awesome individuals who want nothing more than to change peoples' lives for the better. Thank you for everything you've done for me and I can't wait to continue ASAP. BOOK YOUR SESSIONS HERE!!!! You won't regret it.