I have know Monique for over 5 years now. I have become Stronger training with her . Monique…read moreconstantly pushes you to lift heavier and always has the " You can do it " attitude which is much needed at a 5am class! Monique truly encourages you to work harder and to get one step closer to goals. Highly recommend Monique!

I've been training with Monique for over 5 years and she always pushes me to lift heavier, sprint…read morefaster and jump higher. She's worked with me through a few injuries and always gives me modifications when needed but still makes sure I get and effective workout in.

I've been strength training with Ericka for six months and I've never felt stronger or better!…read more She has a deep understanding of strength building, the female body and how hormones play a role in fitness. On top of that, she makes every workout fun and enjoyable. Highly recommend!

The personal trainer is so knowledgeable and encouraging. The space is a lil' sanctuary even though…read morestrength was at the forefront of my experience!

From 15 broken bones in a car accident to running my first half marathon, Julia guided me through a…read moresmarter, stronger recovery than I thought was possible. After a traumatic car accident, a year of recovery, and five orthopedic surgeries, I was left with significant upper-body atrophy, poor balance, limited mobility, and uncertainty about whether I could return to the activities I loved. I needed more than a generic trainer--I needed someone with deep knowledge of strength, mobility, and how to rebuild a body that had been through serious trauma. Julia excels at intelligent, highly customized training, and I was a challenging case. She quickly identified weaknesses I hadn't fully recognized myself, including one-sided balance issues, tight hip flexors, and shoulder and back mobility limitations. She built routines specifically around those weaknesses and continually adapted them as my recovery progressed. Julia tracked my strength gains in detail, which kept me motivated and pushing toward new PRs. She paired that with dynamic stretching and mobility work tailored to my real life--from running to hands-on automotive restoration--so the progress translated directly outside the gym. The results have been remarkable. My atrophied muscles rebuilt, restoring symmetry. My strength and balance are better than they were before the accident. My body fat percentage is the best it's been in over a decade. I look in the mirror and feel proud. I ran my first half marathon, returned fully to my classic car restoration hobby, and feel capable again--physically and mentally. Because Julia continually adjusted my training as my body healed, I now feel better than ever. I'm celebrating my 40th birthday with a body that feels a decade younger. I highly recommend Julia to anyone looking for expert guidance in strength, mobility, recovery, and long-term health--delivered with a friendly, motivating approach that genuinely works.

I've been training with Julia for almost two years. She is an incredibly knowledgeable trainer who…read moretakes the time to listen to your concerns and understand your goals and physical abilities, crafting a program tailored to your fitness level and objectives. Julia pushes you to your limits while also respecting any physical limitations you may have. In addition to her professional qualities, Julia possesses personal traits of integrity, kindness, and empathy. She has a genuinely sweet soul and is a wonderful friend. Working with her is effortless, and it's impossible not to adore her. I've even changed gyms just to continue training with her, and I'll follow her wherever she goes.

Kai has surpassed any expectations I had when starting with her as a client. She tailors each…read moreexercise for my husband and I based on our needs and anything going on with our bodies. My husband has previously had a lower back injury and I have had complications related to cancer and Kai makes sure to guide us through workouts specifically for each of us. She has also been an incredible resource for nutrition and workouts we can complete at home. On top of all that, Kai is an incredible human being and one of my biggest cheerleaders as I battle cancer. When I first got my diagnosis I was extremely anemic, having a great amount of pain related to a mass on my hip and had to step away from the gym for a few months. Kai stayed in closet contact and even brought meals to my family's home, multiple times. We are now back in the gym with Kai and I'm so thankful to be a part of the Kai Boyer Fitness family! 110% recommend!

I can't say enough good things about my trainers, Hosh Ahvari and Kai Boyer. I've had trainers…read morebefore, and I always felt like I was working out with military sergeants -- strict, impersonal, and honestly, I hated going. That all changed when I met Hosh and Kai. I've struggled with my weight for the better part of the last decade due to health issues, and they've completely changed my life. I've lost 50 lbs, regained my strength, and feel active and energized. For the first time, I actually enjoy working out. They're thoughtful, supportive, and truly care about your progress. Hosh and Kai don't just train -- they lift you up, keep you accountable, and make fitness feel doable. I'm the healthiest I've been in years thanks to them.

Allie is the go-to professional for effective, customized training plans for dancers. She is an…read moreexperienced advisor for dancers who want to avoid injury, as well as the resource to support a dancer through rehabilitation due to injury or illness. You will observe that Allie takes pride in her work and cares for her clients. She develops a customized training and conditioning program that complements the physical and mental demands on the dancer. The training program is done at her studio and at home. Highly recommend Allie! She has done so much to support my daughter's journey!

Allie is incredibly knowledgeable about the body of a dancer, based on her real experiences, and…read moreexceptional with her focus on correct body alignment to mitigate any injuries. My daughter, who is a dancer and has been dancing for the past 10 years with an intense regimen, has experienced real benefits from working with Allie. Her awareness of what is safe for her body has increased dramatically. Her muscles have noticeably lengthened and she receives comments from teachers and dance peers who are seeing the positive changes. We would highly recommend Allie. She is a pleasure to work with and my daughter looks forward to her private sessions with her every week.

Vanesa is an absolutely wonderful trainer. I have struggled to find a good workout routine…read morethroughout my life, but working with her has helped me to become the best shape of my adult life! Haven't felt this good since high school. Vanesa creates particular workouts for me and operates with focus and kindness. I highly recommend her for anyone starting out or looking for push themselves more. I'm thankful I was recommended to her!

I have trained with Coach Vanessa at Fitness on Fire for close to 2 years before. She is an…read moreexcellent coach. First of all she sets a great example as she herself is tremendously disciplined about her diet and fitness and is strong and in great shape herself. She is a good task master but not to the point of being obnoxious, she is a nice person. Our workouts were always varied and included strength training mixed with high intensity type stuff that elevated my heart rate. And it was a full solid hour so you always felt like you got a lot done. I would whole heartedly recommend her to anyone trying to get stronger and in shape.

I have been working with Pati for over a month and I have already experienced astounding measurable…read moregains in my strength, muscle growth, and noticeable improvement in my resilience. Pati is supportive, precise, and very insightful in her guidance. I highly recommend her services for overall well-being!

Pati and her services at Holistic Performance Lab have been amazing! I came across her IG about a…read moreyear and half ago promoting a yoga and sound bath event. After attending I was so impressed with her studio, energy, and beautifully inspiring and positive personality. After the event I did more research on what she offered and felt she was super aligned with my fitness and nutrition goals, when I was ready to fully commit I contacted her for her services. During the consultation she immediately remembered me and my face and said "we have met before!" and that this 6+ months later! She was exactly aligned with the type of approach and energy I was looking for. Focusing on a whole body and wellness approach, I have seen a big impact and changes to my nutrition, strength training, and fixing my posture (work from home at a desk all day). I truly appreciate her kindness, accountability, support, encouragement, and authenticity that she shows daily. I am stronger, leaner (lost belly fat), better posture, and overall feel so much more connected to my body and mind. Her style and approach is authentic and science based, I love being educated along the way. I highly recommend her services to anyone looking for support in their personal journey. Thank you for all the continued support and I am so grateful to be apart of your community!

Wendy is so great! I have been training with her since I moved to OC 4 years ago -- and I can't ask…read morefor a better one. She is very knowledgeable and passionate about health and fitness. She inspires you to be your healthiest self ever - both inside and outside. She also shares with you her yummy recipes and snacks. I'm so happy and blessed that she is in my life -- not only as a top notch personal trainer but also as a kind, funny, and dear friend.

I have been training with Wendy for 6 months now and I have had such a great experience. Wendy is…read moresuper motivating, energetic and professional. She takes her time to make sure the workouts are fun while helping you achieve your own personal goals. She is so patient and has such positive energy. I look forward to each workout with her and I have noticed such a huge difference in my ability to weight train and get stronger and leaner. I hit a slump during covid and training with Wendy has been the best decision I made. I would highly recommend Wendy!!