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    Body Focus Fitness & Performance

    5.0 (3 reviews)
    Open 5:00 am - 8:00 pm

    Services - Body Focus Fitness & Performance

    Personal training

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    BFT South Tempe

    BFT South Tempe

    5.0(18 reviews)
    1.0 miDesert Villas

    The BEST local spot for group training you'll find in the valley. The owner Chris and his team are…read moreso welcoming! You definitely feel that sense of community here. Unlike most group fitness style studios, here you'll get solid programming that will produce actual results. And bonus-- they are a Hyrox affiliate gym so if that's your thing this is the place to go for Hyrox workouts!

    I've been coming to BFT twice weekly for the past two months, alternating between cardio and…read moreweights. I was skeptical at first, given my experience with other gyms and the fact that it had been 20+ years since my last gym visit. The suck factor was off the charts my first few sessions, I was on the edge of rage quitting more than once, but I stuck with it out of sheer bloodymindedness and glad I did. Chris and all his coaches are next level. They remember all of their clients' progress and difficulties and work with us to keep us safe while still challenging us. They circulate during sessions, pointing out where we're doing great and where (and more importantly, HOW) we can improve. They're incredibly supportive and understanding. The equipment and facilities are maintained in top condition. I've yet to see anything broken or dirty. I wish they had a changing/locker room, but it's a small place so I can see why they don't. Bottom line: if you're looking a great group workout experience, GO TO BFT.

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    Functional Body Institute - NKT Classes. Skye is a level III NKT Expert!

    Functional Body Institute

    5.0(10 reviews)
    0.1 mi

    Skye is absolutely incredible!!! Her knowledge and expertise amaze me. I fly from Montana to…read moreArizona to see her. Literally she has changed my life completely. I had doctors telling me I needed hip fusions and I've spent soooooooo much money on surgeons and physical therapists over the years. And I have never had the relief or hope that I get from NKT. Thank u Skye u are such a gift.

    There is a reason Skye has all these 5 star reviews. I went from a complete skeptic to a full blown…read moreadvocate of Skye and her practice. A 20 year old groin injury had reduced my center splits mobility from over 180 degrees to about 95 degrees with pain and extreme tightness in my right adductor. Over the years I tried PT, dry needling, scraping, daily stretching, fascia blasting, massage, rest & ice, fascial stretch therapy etc with little to no lasting gains and a couple re-injuries. I was completely discouraged and had accepted my fate when Skye was recommended to me. Big claims were made and I didn't honestly buy that she could fix what I believed was irreparable internal scar tissue. She would do a muscle test and say "see how much stronger you are on this side?" And I would reply, "it feels like you're just pushing harder." She gave me crazy homework that solidified my view the whole practice was kooky. However, I had purchased a 3-pack of sessions and promised myself I would do what she told me to the letter to see if it made a difference. At the beginning of my 2nd session I was discouraged and mentioned it was probably just scar tissue anyway. She challenged me and said, "Ok, maybe it's scar tissue. But if it is, WHY is your brain still protecting your adductor with scar tissue? Your body should have absorbed most of that years ago. We have to figure out how and why your compensating and protecting and fix your brain." Well that's clearly a paraphrase, but you get the drift. I felt like an idiot doing what she told me to do and I won't even try to explain the methods to her madness. I will say this: the woman knows her anatomy and was able to accurately predict what motions would give me SUDDEN and DRAMATIC flexibility improvements. This started happening in my second session and I was legitimately stammering. Not only did it give immense relief to my adductor she instantly fixed shoulder pain that i thought was a rotator cuff injury. After 5 total sessions, minimal homework (a couple minutes a day), and NO STRETCHING I had regained about 90% of my previous teenage mobility. These were instantaneous, painless gains that I maintained through my "homework." At that point Skye recommended a wonderful woman named Cyndi who is some kind of scar whisperer. A couple of sessions with her and I'm now back to 100% mobility with no pain or tightness. I've since sent several friends and family members to see Skye and Cyndi regarding old debilitating injuries and they have been just as amazed with their results. I have never had such a perspective shifting experience and I now recommend my "voodoo doctor" wholeheartedly. If you have an old injury or chronic pain that should have resolved a long time ago - go see her!! It's life changing!

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    Body Focus Fitness & Performance - healthtrainers - Updated September 2026

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