Finding Jayson and Lion's Pride has changed my life. No joke... no BS... changed my life. And I've…read morehad personal trainers before, they were amateurs. Jayson is absolutely not that. I am now stronger than I was in my 20s and as a 43 year-old male, with 4 young kids, I'm all in to stick around on this earth and see them grow up. In the short 3 months I've been working with Jay, I have lost 20 lbs of fat, no longer sweat just walking up my stairs at home, and I have so much energy that my work and home life are exponentially better. I feel like a new, and much better person. If you are considering getting a personal trainer, skip the rest, go with the best. I promise you he will change your life as well.

Best investment in my health and fitness journey I've ever made! Jay is awesome! I was so…read moreintimidated to work with a personal trainer but Jay made me feel comfortable right away. He's so easy to talk to and very knowledgeable. I saw results within weeks! His approach is effective and encouraging. Always changing up the workouts to maximize progression. I can't say enough good things! If you want to get in shape, schedule a consultation with Jay! He's your guy!

I hit rock bottom with my health a while back. I was at a point of depression where my self…read moreconfidence and self esteem took a hit. I then contacted Casey to help me reach my fitness goals for a better lifestyle. He was so attentive over the phone and we immediately hit it off! It was rocky for me at first to be consistent and disciplined with the plan. Casey was always there to encourage me but ALWAYS kept me accountable. Fast forward 3 years later, I'm still here as a client, and the results speak for themselves! I only not consider him a lifestyle Coach, but also a friend. He genuinely cares about his clients and wants to see everyone succeed. I couldn't ask for a better person to be my Coach after all these years. I promise you that if you work with Casey, you will not regret it!

I've been training Casey for over a year and a half. From the first phone call we immediately hit…read moreit off. I could tell he knew what he was talking about. I can say from experience it's definitely working! Results are there. Highly recommend him!

Working with David has been truly life-changing. At 59 years old, I was hesitant about starting a…read morenew exercise routine, but David quickly put me at ease with his friendly demeanor and expert guidance. (He really knows his stuff.) David tailors each session to my abilities, ensuring I feel challenged and successful. David has not only helped me improve my physical strength and stamina but has also boosted my confidence and motivation. His encouragement and positive attitude have been truly inspiring. This year, for my 60th birthday, I celebrated by going to the Galapagos Islands where I hiked, kayaked, snorkeled, and more. I have seen such remarkable progress in my fitness levels and overall well-being since I started training with him. I feel like a different person than I was just a year ago, thanks to David. I highly recommend David to anyone, regardless of age or fitness level, looking to improve their health and fitness. His knowledge, professionalism, and genuine care for his clients make him an exceptional trainer. My only regret is that I didn't start a consistent training program with him four years ago when I first met him. I can only be mad at myself for not seriously investing in my health and mobility. My time with David is turning out to be a more profitable investment than my 401k retirement contribution ...lol... I'm going to be enjoying life and moving my body for years to come.

I worked with David for about 9 months and it was THE BEST investment I've ever made. I came to him…read morebecause I wanted to get stronger and increase my mobility. I had pain in my shoulders and hips due to a WFH sedentary lifestyle. Not only did I get 10x stronger, but the pain and soreness went away! He focused on functional movements, training my core, and increasing my mobility. David is extremely knowledgeable and created a customized program that was incredibly effective for me. I enjoyed working with him so much and saw such great results that I went from training with him 1x a week to 3x a week. If you're nervous about personal training or fitness in general, I could not recommend David highly enough. The space he trains in is semi private and the other clients/coaches are so friendly. David always made me feel comfortable and really took the time to listen to me (and even put up with my complaining lol). Throughout the week, he took the time to send me podcast, YouTube and article recommendations to help me learn even more about fitness and health. If you're looking for a top tier personal trainer, David is you're guy.

Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

I started working out with Gil about 6 months ago. He is a very knowledgeable and organized trainer…read morewho works hard on understanding his client's needs and then creates a long term plan to help them achieve their goals. Working out with Gil is equal amounts of pain and fun as while he is making you work hard, he keeps the conversation flowing. Despite the pain, the soreness, I actually look forward to our sessions as I can see the progress I am making and I have come to see him as a friend in addition to my personal trainer.

I have been going for Gil's group classes since last 6 months. I have been seeing significant…read morechanges in my body ever since I have been attending his classes. His routine is very easy to follow and not boring. The sets are very interesting. I feel good and positive after attending his classes. He also regularly shares eating tips and recipes with us. If I don't feel good about any exercise, he also switches up and share alternates to suit your body. Even in a group class settings, he often corrects forms if the form is incorrect. I highly recommend Gil as a trainer.

HAWC Gym is more than a gym it's a community, a family, and a place where you become a better…read moreversion of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend.

Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found…read morethis gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy.

Dan is the man and the gang! I met this group on meet up, and they are so awesome. I felt very…read morewelcomed when i first joined in, so get your toosh started. ("_,) Started running with them last year, they are so strong, that means I am motivated to be like them one day. :) Dan is there to help, push you and motivate you. The gang are just awesome people. I love them already. Dan makes our run fun and hard at the same time. I highly recommend this dude. Thanks for being consistent, Dan! Not everyone are like that. I always look forward to our weekend runs. Check out San Ramon Mud Run and Endurance Cross - Training Group on meet up! My friends love it. The fact that he switches location once in a while, makes it more fun for us living in this side of the hood. LoL just sayin! Can't wait to run by Briones. (Just sayin-lol) I am hoping to conquer that rope climbing during spartan race. Did I mention Spartan Race, yes, we love those stuff! Make it your goal this year! Come train with Dan and the gang!

What a great trainer! I've had two sessions with him, and I can easily see that this is going to…read morebe a great long term program for me. I feel very comfortable with his personality and he knows very well how to push me further than I thought I was capable. His military training is perfect for this purpose. Dan is up on all of the latest health concepts and will help you get from theory to practice. It is amazing what he knows about diet and exercise. I thought I was knowledgeable but now I am working with a master. The initial sessions were well thought out and thorough. There was a whole questionnaire getting him up to speed on your current knowledge and exercise/eating habits, so that he could then design a program tailored to your goals on your schedule. His gym is in SOMA, but he regularly does workouts outside where it is more convenient for you. I am a long distance runner, but was looking for cross training to assist me with my goals. As well, the kind of full body strength training Dan provides enhance the weight loss and muscle building that you max out on running. As well I am seeing where I can take this training to another level and prepare for other kinds of events like the Tough Mudder. I'll give an update later after more sessions, but I see only good things to come.

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

A true and big fan of this fitness institution!! We started with 2 and now we are 10+ from my…read moreresidential community! Coaches here are true mentors, guide, friends and trusted family !! They focus on you through all , flexible and always ready to work with you ...your progress is their mission and they make this dream possible (partnership ) Proud lifelighter #lifelighterfamilyforlife