I went to the one hour free intro class and was very impressed! The studio was spotless with many…read morepieces of equipment comfortably organized. My trainer, Reece, was extremely professional, encouraging, and knowledgeable.

BASI Pilates is an amazing way to learn pilates. It incorporates strength and length all while…read morechallenging your mind and body. Whether you are looking to become a pilates instructor or just a client looking for a great workout, you will never go wrong with BASI! It has changed my life. I LOVE PILATES! Thank you David, for a beautiful studio.

Kaia Fit Folsom has become a cornerstone of my life. I truly love everything about it. I was super…read moreskeptical going into it, I joined for a 6-week session and haven't looked back...that was almost 5 years ago. The owner, Viki Crane, as well as all the other coaches, take each person's goals and abilities to heart. They all go above and beyond to make sure they are helping you achieve your goals - it's more like a family than a gym! The variety of classes is something else I love - I never get bored because every day is different and I can pick a different type of workout if I want to focus on something in particular. The location is also amazing!

I joined kaia a little under a year ago and it has absolutely changed my life. I initially was…read morelooking for a gym but with Kaia I found so much more. All the coaches are absolutely wonderful and the owner , viki, goes above and beyond. The workouts are super challenging but the coaches always make sure to add modifications if needed. Additional, Kaia is a judge free zone and everyone always cheers everyone on.

Love it here!!! The sculpt classes I've been to have all be heated classes. Not sure if they do any…read morewithout heat but they are great. Those classes are tough but you leave feeling so accomplished. Also, tried their restore classes and they are amazing and relaxing. All of the instructors I've had so far are great! The equipment are well taken care of. They provide cleaning spray and rags so you can clean your area and equipment. After the end of a session, I absolutely love how they provide you a cold face cloth infused with calming scent.

Wow! I have been to 55 classes now and it has truly just gotten better and better. I am so grateful…read moreto be rediscovering space all over my body that had gotten so stiff and inflexible. Keeping up with going to classes consistently has made such a positive difference in my life. I've mostly gone to Restore classes, but have branched out to Hot Mat Pilates/Fusion and even the Signature Hot! The Pilates/fusion is a really good challenge without feeling defeating. Just do what you can, and Mary makes it fun! The hot sequence is so good and juicy and really lays the foundation for improved wellness and fitness. Letting go of tension, building strength, and sweating out the toxins has benefits that keep on giving. Studio owner Michelle is a true gem, she is so kind and very involved in the community. It's nice to see her in class too! The yoga six EDH community is really something special. Highly recommend trying a class, catching a workshop, or joining! It is hard to pick one favorite teacher, I love them all! There is a new studio location opening in the Palladio in Folsom this year too! Don't miss out!

Had a great experience! Studio is very clean, and it's conveniently located in the Palladio. The…read moreinstructors are hands on, and the staff is very friendly. They're currently running a promo, as the studio just opened for 50% off their first month.

This studio is amazing! I took the Restore class with Mandy and it was great, she was such a…read morewonderful instructor. The staff is also very kind and helpful. Shoutout to Sabrina!!

Joining Club Pilates in Rancho Cordova has truly been one of the best decisions I've ever made. The…read moremanagement is incredible--always welcoming, professional, and genuinely committed to creating a positive environment for everyone. The instructors are equally fantastic: knowledgeable, supportive, and full of energy. There is never a dull moment in any class. Over time, this studio has become so much more than a place to work out. We've built a community that feels like family. Every visit introduces me to more wonderful people, and the support we give each other--both inside and outside of class--means everything. The encouragement, the laughter, and the dedication you see in this studio are unmatched. I am so grateful to be part of Club Pilates Rancho Cordova, and I will never stop showing up, growing stronger, and enjoying every moment with this amazing group.

This is my first time trying Pilates. I have been coming here for six weeks. I am a die hard waking…read moreup early for the first class as many days and I can come. Sommer's classes are so awesome. Love the music, love her energy and fun, love how I feel at the start of my day, love how my body feels (less stressed and tensed). I look forward to my classes. Great management, clean, and thank you ladies for helping us stay fit and healthy.

Came here in May 2025 to try my first Orange Theory class and had a horrible experience with the…read morestaff. My sister and I signed up for our first class together. We arrived 2 mins later than the "30 minutes before class arrival time". Upon walking in we were told that we could no longer attend the class. We tried to ask if it was possible to still attend given that we were still there 28 minutes before class, we had driven all the way there, and we were ready to go. The women at the front desk told us that we couldn't because it was against their policy. We asked if the class was now full and if they had given our spots to others, but they said it wasn't full, it was just the policy. It was empty inside; there was nobody else that needed assistance or other customers that had arrived earlier and started reviewing the pre-class content. The time we spent going back and forth with them would've been plenty of time to review anything necessary before class. We would've been more understanding if there was any reasoning aside from a policy. Their attitude was also really unfriendly. Left a bad taste in my mouth and I have told others not to go to that studio.

I am sure I've crossed triple digits on my OTF studio count and the El Dorado Hills studio stands…read moreout because of their weight selection. Not many studios have 17.5 pounders plus a bunch of other in-between hex weights, so well done whoever decided to add those to the mix. I've been here a couple of times on my way to Lake Tahoe, and it's located where there is easy parking and a charming commercial district. The coaching have been great and the desk staff welcoming. The studio is a large rectangular space that I like, but the floor gets a bit crowded when the class is full and there are lots of weights being slung to and fro :-) Great location and I look forward to my next visit!

I am new to Pilates and called Pilates EDH because they advertised focusing not just on Pilates,…read morebut on general wellness. I injured my foot a while back and was getting more and more out of shape with the inability to really exercise, and hoped this might be the thing for me. I arranged a private lesson with Janette and signed up immediately. Janette has been AMAZING! She honed in immediately on the things that were holding me back and works every lesson to move me past them. She is patient and kind but still pushes me to exceed what I believe I can do. Now in my mid fifties, not only am I getting the exercise I need, I'm reshaping my body, my posture, my balance, my whole body is changing in just a month. I feel wonderful when I leave the studio and look forward to every lesson. (not always the case for me with exercise ;-) The studio is warm and inviting. Janette is an incredible teacher with so much experience and such good insights. I highly recommend her and Pilates EDH to anyone looking not just for another exercise, but for teaching and movement that balances, strengthens and restores the body in all the right ways. I can't compare to other studios, but I can say that Janette has me totally hooked! If you're having any doubts, call the studio. You'll be glad you did.

I have be taking individual classes with Janette Jones for 8 months now and I cannot rave enough…read moreabout it. She is helping me retrain my body to no longer depend on my lower back which has been giving me fits and pains over the years and use my core and seat instead. She can tell right away when i'm off and corrects me, or comes up with a new exercise to adjust. She cares deeply about the well being of her students (and the planet!!). I love that i can totally rely on her and trust her to figure out what my body neeeds, whether pilates excercises or bodywork or a combination of the 2. She watches and listens to my body and quickly comes up with the next step. I love her focus and dedication. I cannot recommend her enough for individual or group pilates classes, and for bodywork. You will be well taken care of.

I've been practicing yoga for about 6 years now and joined this studio about a year ago. First…read moregoing only one day a week as a drop in and eventually going with the full membership. It's been so worth it. I go more often and feel so refreshed after. I love the 6am classes and have been to a few other's, which are great too. I appreciate the cold essential oil towels, the IR heat panels, the water and ice machine, the occasional sound bath ending. It's a great studio with great vibes. Steph Marie is a great yoga teacher, business owner, and human.

Evolution Flow Yoga has been a genuine find . The community…read morehere is real -- in just a few months I've made actual connections, and you can feel that this is a place people come back to, even though the studio itself is only a year old. There's something for everyone: standard Flow (one breath, one movement), Slow Flow for newer practitioners or, like me recently, coming back from injury, Yoga Nidra guided meditation, Yin (long holds for deep stretching), and breathwork. Had a rough week? The Weekly Exhale on Thursday evenings combines breathwork and Yin into exactly what you need. Owner Steph has built a schedule with enough range that you can find classes that match your schedule (before work, evenings, etc.) And if you've been curious, now's the time -- they're running specials: free yoga for new students all through July. The heat is infrared -- a higher-end setup that leaves you warm and open without that overwhelming, gasping-for-air feeling some heated studios have. Mats, blocks, and props are all available, and there's a space to change, so you can come straight from work. I used to think yoga was just stretching and mobility at the gym. Practicing at a dedicated studio with encouraging, experienced teachers has shown me it's a whole different -- and better -- experience. I usually want to keep places like this to myself, but gatekeeping goes against the spirit of yoga so: go experience it. It's changing my life for the better.