This was the most unusual thing I've ever experienced. I had been building a community in this yoga…read morestudio for several years. I've been practicing yoga for over 30 years. I even went as far as to take the teacher training here that was a mistake. I gave them my truth, which is kind of deep and they turned on me. The judgment I felt from many individuals in this community was too much for me to bear the last time I went in there I thought well this is it. I can't take this kind of judgment, so I just went in to be playful and I was thrown out by a teacher who looked very angry just because I was saying goodbye to this community. Did it hurt Yes I wouldn't recommend this community to anyone at this point.

I've been going to this studio for a few years and recently twice a week. It's been challenging yet…read morerewarding in the hot power vinyasa classes. I am very happy to say it's helped strengthen my back and shoulders. It's relieved a lot of pain in my neck and has lot of health benefits, plus glowing skin and more energy during the day. I highly recommend.

First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

I've been practicing yoga for about 6 years now and joined this studio about a year ago. First…read moregoing only one day a week as a drop in and eventually going with the full membership. It's been so worth it. I go more often and feel so refreshed after. I love the 6am classes and have been to a few other's, which are great too. I appreciate the cold essential oil towels, the IR heat panels, the water and ice machine, the occasional sound bath ending. It's a great studio with great vibes. Steph Marie is a great yoga teacher, business owner, and human.

Evolution Flow Yoga has been a genuine find . The community…read morehere is real -- in just a few months I've made actual connections, and you can feel that this is a place people come back to, even though the studio itself is only a year old. There's something for everyone: standard Flow (one breath, one movement), Slow Flow for newer practitioners or, like me recently, coming back from injury, Yoga Nidra guided meditation, Yin (long holds for deep stretching), and breathwork. Had a rough week? The Weekly Exhale on Thursday evenings combines breathwork and Yin into exactly what you need. Owner Steph has built a schedule with enough range that you can find classes that match your schedule (before work, evenings, etc.) And if you've been curious, now's the time -- they're running specials: free yoga for new students all through July. The heat is infrared -- a higher-end setup that leaves you warm and open without that overwhelming, gasping-for-air feeling some heated studios have. Mats, blocks, and props are all available, and there's a space to change, so you can come straight from work. I used to think yoga was just stretching and mobility at the gym. Practicing at a dedicated studio with encouraging, experienced teachers has shown me it's a whole different -- and better -- experience. I usually want to keep places like this to myself, but gatekeeping goes against the spirit of yoga so: go experience it. It's changing my life for the better.

This studio is great! All of the instructors are wonderful and i always feel good after leaving…read morehere. Good for beginners and more experienced people. :)

I've been going to this amazing studio since February of 2024…read more Being brand new to pilates, not young, and not a fitness guru, I had no clue how I'd best get started. I am so glad I found Jules at Better Day because I needed a smaller studio so my instructor can see me and help to correct my form (while also protecting me from hurting myself). Jules is able to pick up on any particular students strengths and we've been working on my weaknesses. I've even brought my teen to class with me! Pilates is suitable for a variety if not all fitness levels of all populations and I wish I had given it a try sooner. Better day Pilates is reasonably priced, even if you need private lessons. Those sessions pay off in the long run and before you know it you will feel the difference in your strength and abilities. The stretching and breathing are also beneficial for your relaxation and mental health. Better Day Pilates has changed my life and outlook on life for the better. Some weeks I attend 3 times a week and some weeks I only make it 1 time. Each and every time I have attended I have felt I've got my money's worth and it was time well spent in a beautiful and pleasant atmosphere.

We had such an amazing experience here. Having never taken a yoga class before, we made sure to…read moretake the "easiest" one possible haha. Our instructor Cheryl was kind and made sure we felt as welcome and comfortable as possible. All the moves for this class were on the ground, and many modifications for each pose were offered and demonstrated so that they were easy to follow and achieve. Intimate studio with equipment if you need (blocks, bolsters and the like) and a nice touch is the water fountain that occupies one corner of the studio -- helps to make for an even more peaceful, relaxing experience. So, yeah, we loved every part of this!

I love the classes and the atmosphere. My only request would be for teacher Harsha, who teaches…read moreHatha Yoga All Levels, to please avoid using loud alarm sounds on her phone as reminders during class, if possible. It can be distracting and takes away from the peaceful, meditative atmosphere. Otherwise, I really enjoy the classes and appreciate all the teachers!

Went to the Zen Den for the first time today. Attended a yin yoga class taught by Henry which I…read morehighly recommend. Henry is a great teacher, explaining each move clearly. The music was soothing and relaxing and the studio was the perfect temperature. Not too hot, even though it was hot outside. I'll definitely be back.

Love this studio!! Always a warm welcome when you come in the door, you can pay as you go, or sign…read moreup for various packages. The studio is clean, it includes an immaculately kept bathroom, there is always cold water and all of the tools that you need if you don't want to bring your own mat. I was new to yoga when I signed up earlier this year in 2025, but everything is explained, visually and orally, and there is no competition. I'd say that all of the classes are either beginner to intermediate and everything is explained so that nobody gets injured And that everybody walks out with a smile on their face. The price point is very fair, the owner is phenomenal and kind, and your body will thank you after one of the one hour classes. It's never too crowded, the place always smells fresh and inviting. Tons of parking as well. You can find info on Facebook or the zen website or by using the MINDBODY app as well.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

I seriously love this place! The vibe is always positive, the people are super welcoming (and they…read moreremember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better.

Amazing studio, the best Ive been to in the Sacramento area! The space is beautiful and the…read moreinstructors are nice, welcoming and knowledgeable.

The slow heated vinyasa class gave me a deep, cleansing sweat without feeling rushed. The space is…read morebeautiful and thoughtfully designed, and I loved how supported I felt. Christine is amazing. The pacing gave me room to settle into each posture, and I left feeling relaxed and grounded. I look forward to trying all of the classes.