Cobra was an amazing self-dense class. A work group took a one day course, which was very…read moreinformative and made me feel like I was certainly more prepared, at least mentally, if I somehow wound up in trouble. I would highly highly recommend this course to anyone.

The class and Instructor Eulle was very informative and His style of teaching and explaining was on…read morepoint! I took a class a few years back and this was much more engaging and relateable to real life possible experience and so forth. By the end of class I knew this is where I wanted to further my knowledge and take courses to become experienced and able to protext myself. I sighned up for a basic course and will be continueing beyond that. I've recently realized I have to take responsibulity and measures to keep myself safe as I was pretty much relying on it to others in the past. I'm looking forward to my other course as I am starting from ground zero. Everyone one especially women should be taking their safety into their own Hands Especially these days!

Having studied various Martial Arts for 20, I have never studied with a more knowledgeable and…read moreenthusiastic Master than, Rex. I highly recommend him. He is one of the best instructors I have learned from! He teaches from the heart, his information is applicable to real life and it isn't theory.

Absolutely Amazing! Rex has unlocked a strength in me I never knew I had, he listens…read moreAnd answers all of my questions truthfully and is always giving me great feedback on how I can improve my Training, and I can see huge changes in my body and health, this is a great art to learn how to be focused and disciplined in a very positive way, I have trained at other facilities around town, and all they do try to do is turn you Into a monster who likes to fight all the time, Rex definitely know's the art, and I would not trust anyone else to train me, he is truly a Gem!

Sharon is a wonderful woman that I look up to and respect very much. Every time, I come to a class,…read moreI am inspired and filled with excitement and positive energy. I highly recommend this school.

I went here for over a year, about twice per week. One of the masters talks too much, to the point…read moreit was disrespectful to the time and money we invested. Most days, in the middle of learning a technique, The Master would stop to talk about politics, movies, more politics, Netflix shows and books for LITERALLY a half hour at a time (I counted), often irrelevant to what we're learning. Other Examples: -Paid $50 for a 2 hour class in Drunken Boxing -The instructor goes off on tangents for first hour. By the end of the second hour, he told so many stories that he never finished teaching the class. We did not go through the technique enough times to remember how to do it by the next day. -Wooden man class is supposed to start at 7 PM - The Master is talking shop and says class will start soon. I leave at 7:45 because he's still talking. The teacher asks me the next day why I didn't stay around for class. -They are oblivious to how much they talk, compared to how little they teach. The teacher asks how one of my techniques is going, 1 week prior to a belt test. I tell him I have not been taught the technique he is referring to (despite going to class twice a week), and he didn't understand why. If you want to go to shoot-the-breeze about random and occasionally learn kung fu, without getting much exercise, go here. If you decide to go, Do NOT bring up politics, movies or Netflix. Do NOT ask about the difference between Shao-Lin and other kung fu. He'll talk for a half hour about why his is the best, and then forget that he was supposed to be teaching it. You won't even be able to have a conversation with them because they won't let you get a word in. I promise you I have LITERALLY stood there for 30 to 60 minutes at a time being told long stories about nothing, while not learning kung fu.

I have been attending Christian's yoga classes on a weekly basis for over 10 years. His teaching…read moreapproach is to meet you where you are. You do not have to come in as a yogi; he helps you practice yoga where you are, whether that is a beginner, a novice or an expert. Additionally he provides accommodations by using props so your body gains the most benefit possible. His extensive knowledge of anatomy and yoga poses combined together can solve any problem you may have. In fact, due to my extensive travel schedule for work, I sometimes end up sitting too much and end up with lower back pain when I return home. I know once I get back to Christian's class, my body will realign itself with his help. This keeps me motivated to attend his classes to stay injury free. An unexpected benefit that brings joy to my life is that Christian has created a loving and supportive community! I have made connections with others and lifelong friends. In November, I am going to India with Christian and over a dozen of his students to attend a yoga retreat. If you have any interest in yoga, this is the best studio in town with the most amazing teacher! I personally have not found any other teacher like Christian. Please reach out to me if you have any other questions, I would be glad to help you on your path to finding the right yoga teacher. Check out Golden Yoga Therapy! I can assure you that you will not regret it!

I've been going to Christian for private yoga sessions for five years, before and after my spinal…read morefusion surgery. He helped me avoid surgery for years, and is now helping me recover from the surgery as well as from complications which damaged a nerve in my leg. He's extremely compassionate and a fun person to be around. I highly recommend him for anyone with chronic pain. Christian is an athlete, so he understands weird injuries former athletes can have.

My wife and I have taken adult beginner salsa and bachata and it has been amazing! We are so much…read moremore confident on the dance floor and enjoy learning new spins. Definitely recommend for individuals or couples looking to learn a fun new skill!

Colorado New Style is a dance studio just outside of downtown Denver. It is located near industrial…read morebuildings so it is a bit secluded but don't let that deter you from coming. CNS offers free intro to Salsa and Bachata lessons. Yes, that's right. I said FREE! The classes run on a 10 week program. Each week builds off of one another so it is important that you take classes from the beginning if you are a beginner. Classes for each style are offered twice a week. Salsa is on Tuesdays at 6pm and Thursdays at 7pm. While, Bachata is on Tuesdays at 8:30pm and Fridays at 8pm. It is not necessary to attend both classes every week because they cover the same thing but it is offered so you can get some extra practice in. I would recommend going to their website to make sure you are starting at the beginning of the 10 week program so you don't get lost :) I have only just begun taking lessons and love it so far. I have also gone along with friends who dance Salsa and Bachata regularly (some competitively) and they only have positive things to say about it. It is great for dancers of all levels to go to hone and refresh your skills. On top of the free classes, they charge packages for higher level dancers. More information about that is available on their website. The instructors are very skilled, attentive, and give individualized attention to everyone even in large classes! If they see common mistakes among their pupils, they are quick to correct it which I find extremely important. They are also bilingual and are willing to instruct the class in both languages if there are any language barriers. I highly recommend these classes for anyone interested in learning Salsa or Bachata - or even if you want to get some extra practice in without the awkwardness or pressure of social dancing!

Me, 30s looking for a safe and friendly place to learn jiu-jitsu and get into shape with "no alpha…read moremale stuff " . After researching other schools in the area. I walked into Elemental and from the first day I knew I was in the right place. Quality instruction and A smart philosophy on learning. I'm now a blue belt under Professor Buyers and it feels great!! I recommend Elemental to everyone!! #NO B.S.

We rented the Active Adult Center's Prospect Hall for a corporate event and we were so impressed!…read more First of all, Megan was regularly helpful about communicating with us before the event, which really helped with planning. Michelle made sure that she was available to speak to our staff about Wheat ridge's recreational services, and to promote physical wellness resources. The woman who was there in the morning who helped us set up (whose name very unfortunately escapes me) jumped right in and was so proactive you would have thought she was one of our staff members. Eric stayed and helped us clean far and above the duties of his job, and he worked even harder than our own clean up crew. You cannot find a more helpful crew. The space was affordable priced and well-maintained, and they will give you access to any resources they have that can help make your event great. They have an attached kitchen, service entrance, A/V equipment, and a stage that works great for a corporate setting. They give you access to 18 large, oval tables and four long, rectangular tables. There are enough chairs to seat the room's capacity. We had about 110 staff members and had the room equips with vendors and vendor tables. For our needs, he venue was a bit too small. If we did not have vendors it could have seated 110 pretty comfortably, though. Overall, I am incredibly pleased with the staff, space, and accommodations of having rented with the Active Adult Center. Definitely a great choice for a corporate event, anniversary party, or meeting space!

Julie is amazing!!…read more She listens to your goals and really helps you achieve them. I need Julies help because I am not one to push myself, I need someone else to do the pushing. You can work with Julie alone or in her group classes. Don't worry she's not a scary personal trainer that will make you feel bad about yourself or your current fitness level. I would highly recommend hiring Julie if you want to get in shape or just tone up. She is so sweet and friendly.