pra·na /prän/ noun,HINDUISM noun: prana…read morebreath, considered as a life-giving force. ton·ic /tänik/ adjective adjective: tonic giving a feeling of vigor or well-being; invigorating. Tai Chi class with John H. Parking lot is located behind the building with pay app or you can find street parking free up to two hours. I entered though the backdoor and you have to hike upstairs and go down a hallway to find the studio. Tai Chi (Tai Ji) is translated to many definitions it could mean great limit, duality, polar, with polarity revealing opposing features such as hot/cold, up/down, dry/wet, day/night related to Yin and Yang. We could go down the rabbit hole and spend an entire semester reading about Chinese folklore and Tai Chi Quan 太极拳 sometimes refer to as Shadow boxing. But the review is here at PranaTonic. John the instructor was very approachable and welcomed me and introduced all the class members. We had about 6 students in our hour long class. The class is very slow and meditative, Tai Chi focuses on the internal spirit of Qi "energy". This is not an Martial Arts class, it's more about balancing the body and mind. Couple students said they come to Tai Chi to help with arthritis, which supports my belief that energy movement jumpstarts our lymphatic system and promotes blood flow. This studio is a multi use space offering yoga, meditation, and even BJJ Brazilian Jiu Jitsu. The office also offers acupuncture. PranaTonic is a great find right in the heart of downtown Golden. Will be back to try more classes!

I've been to this yoga studio twice and it will continue to be a let of my yoga practice from now…read moreon! It is located upstairs by the theatre. The yoga teachers are nice & helpful. I didn't feel intimidated at this studio like I have felt at the other chain studios. The place has a clean & peaceful vibe. They have great specials for new student so I'd definitely recommend giving this beautiful studio a try!

I visited Golden Yoga & Healing Arts for the first time for the yin yoga class on a Friday evening…read more I am a yoga instructor myself and practice yin yoga at studios all around Denver, so I'm experienced enough to know that Jacqueline, the class instructor, is very skilled in guiding this style of practice. She was warm and welcoming, helping me to gather all of the needed props for her sequence. I was lucky to be the only student in the class, as it meant I received hands-on assists (she asked first if I welcomed them) and additional attention. Jacqueline offer enough guidance without being overbearing, and she offered additional practice options including mudras, which was a nice touch. Her supportive and nurturing demeanor were well suited to the yin style of practice and I left feeling very restored. The studio itself has an eclectic appeal, with practice rooms on multiple floors of a building shared with other businesses. The lobby area was on the third floor and required following signs in the building to locate where to go. There appeared to be two practice rooms and a room for massage, from what I could see. The studio is fairly small and definitely has that independent/community-based vibe, which is nice. The biggest challenge is the location, which is not the easiest to find on the 6th Avenue frontage road. For those willing to seek this place out, they offer affordable classes in a laid back environment and it's definitely worth visiting.

This is where I was introduced to yoga many years ago. I couldn't have asked for a more fortunate…read moreintroduction than Kari's beginner class, and the phrase "begin at the beginning" has stuck with me. I moved to a different part of town and I haven't been back in a while. I hope this place still exists.

I just enjoyed a wonderful yoga class at Flow Yoga Studio. The space is sunny and clean and airy,…read morewith lots of well maintained props available. The teacher was friendly and knowledgeable and helpful. Great class- can't wait to do another!!

An incredible yoga studio tucked inside a wellness center. I've never felt like I instantly…read morebelonged somewhere the way I have at flow. Even though I haven't been practicing yoga for 7 years, the yoga instructors and community welcomed me in with warmth and care. Their new person trial pack is a great deal and I've been able to try a ton of different classes, times, and instructors. If you're looking for a place to feel like home, this could be it.

Great body and brain class with unique and fun integration of breath, movement and meditation…read more Maxine is a fun and compassionate facilitator who makes everyone feel welcome. Her presence and compassion is something that makes you feel right at home, and safe, within a beautifully held sacred space. I also met with maxine for a private healing of which was beautiful! Again her genuine presence and compassion for what she does is evident from start to finish. I would highly recommend any of her classes or healings! I look forward to more!

Beautiful setting, a pristine studio and an overall wonderful place to practice Yoga + Tai Chi…read more.. Highly recommended!!

Just finished my first ever barre class and it was amazing! Katie was the teacher and she was…read moregreat. It was also my first time at Align, and I was impressed by the cleanliness of the studio and how helpful the woman at the front desk was. Definitely an A+ experience and I'm looking forward to going back. Two other great things: 1. They sell punch cards that don't expire- I didn't think those existed anymore! 2. They have showers, but bring your own towel so you don't have to rent.

Hot yoga was awesome. Instructor was so nice. Merchandise was crazy expensive. A towel for your…read moreyoga mat was $70. The studio itself though was awesome and just what I was looking for.

I had nothing but amazing experiences here and learned to completely trust these healing hands…read more I've learned a lot about myself, improved my body's health and my yoga! The pricing a seems to be fair compared to many other places too. I highly recommend it!

AMAZING yoga session and very healing, grounding bodywork. Highly recommend!read more

Sol Yoga is a very nice studio. Lucy, the owner is super sweet and welcoming…read more The studio is very clean and well run. Good Yoga Instructors. About 20 to 25 mat size. Plenty of room. Good props too. I highly recommend Sol Yoga !!!

Professional, comfortable, knowledgeable and not intimidating…read more This studio is VERY welcoming! The classes offer something new and different every time. The staff is extremely friendly and supportive of wherever you are in your yoga journey!

The Blue Sky Cafe and Juice Bar (which is also great) hold yoga classes in the evenings. I have…read moregone to several of the Tuesday evening classes with coworkers and I find them very enjoyable. The classes are challenging for people who have done yoga before but my coworkers (who were new to yoga) were able to follow along as well. It is a bit of a unique location for yoga since it is also a restaurant. They push the tables from the middle area out of the way and that's where classes are held. It can get crowded so make sure you show up early to get a good spot or you can end up kind of crammed up again the tables. I love the blue sky ceiling above the yoga area though. Also, make sure you bring your own mat and any other yoga aides you like to use (blocks, blankets, straps) since they don't supply anything.

Great vibe, classes, and instructors. We enjoy the candlelit class. Recommend checking them out!read more