I've been with Fluid Fusion for the past year and loving it! I look forward to my classes, as it…read moremakes me feel fantastic afterwards. I've been living with a bulging disc on my spine for the past few years and experimented with all sorts of exercises and found that Pilates on the reformer is for me. My physician approves the routine and tells me to continue. All the instructors are high qualified and teach all levels and will cater to each and everyone of you so safety first. Ok, got go! I have a class shortly

What a great find! The studio is very clean and comfortable. It also has great energy and is very…read morewelcoming. Plus, I love all the mirrors so I can see how I'm doing.

If you are familiar with F45, you'll be somewhat familiar with this format. Video instruction with…read moresome assistance from a live trainer. A quick google search told me that this franchise did start in Australia, like F45. They even had an Australian guy James (who was in some of the videos!) whispering in the trainers ears the first week. I feel like this video format makes more sense with F45 than Pilates. I appreciate the constant instruction that you may not get with a live trainer (depending on their personality and desire to talk through the whole class) but sometimes my head was down because of the exercise and I just couldn't figure out what the video trainer was saying. If the exercise was the same throughout that would be ok. But it would change instruction mid exercise. The verbal cues weren't always the best. With F45 there are no verbal cues. Just look at the screen, do the exercise for the full 45 seconds or whatever, and move to the next station. As the other reviewer said, their pricing was just not competitive when I visited. $60 for 7 classes intro offer was good but the gym just opened, there was hype and those classes needed to be scheduled with 2 weeks. I think some people may have gotten screwed because classes filled up so fast. Only 14 spots per class because that's all the room and reformer machines they had. Also, there was no unlimited option like other local studios offer. Only pass packs which had to be used within a certain time. And their pass packs were more expensive than other reformer studios nearby. I'm not sure how much flexibility that they have given that it is a chain.

This studio has really been terrific for me. As a 58 year old who is uncoordinated these workouts…read morehave changed my body, improved my balance and my core strength. The instructors really meet you where you are to make sure you don't hurt yourself. They are very supportive and encouraging and I've enjoyed all of them. When you sign up for a class you know who your instructor will be (if you have favorites) I've taken classes with high school students and with a couple of people over 80. It is a hard workout but class generally goes quickly. I've recommended it to several friends. My husband says it's changed my life for the better. Try it!

Sweet Side Yoga, founded and run by amazing Amy Rose Stabley, is one of the best yoga studios in…read morethe world. Amy's hands on attention to her student yogis is impeccable and inspiring. Her Zoom yoga classes are also out of this world. I recommend her highly!

I love the pre- and post-natal yoga! It has been so restorative for me and I love that I can bring…read moremy baby to class. I have also been able to participate in a blessingway ceremony that was even better and more beautiful than expected! I highly recommend Sweet Side Yoga!

Awesome environment everyone was super open and friendly and laid-back highly recommend.read more

8 months pregnant and turned away for being 10 minutes late…read more Meanwhile, the trainer spends the first 15 minutes talking and has said being late is fine. I've also seen others arrive 15-20 minutes late and still be let in just not me. Front desk was rude, dismissive, and completely lacking basic empathy. The way it was handled was upsetting enough to bring me to tears. As I was already leaving, they suddenly said they might let me in, too late. I canceled my membership. There are far better, more professional studios around.

I've been going to Uncommon Practice for 6 months now. I was told pilates was going to change my…read morelife but I didn't realize how big of an impact it would actually have. Being able to do things without pain has been so amazing. I went on a trip and knew that I wouldn't have been able to do a lot of the things I did without Pilates. I have flat feet and an extra bone in one foot. My whole body is misaligned because of it and I have had several injuries that are exacerbated by the severe pronation. Working out has always been difficult, pulling muscles easily, spraining my ankles constantly, and knees slipping out of place with barely any force. Pilates has made it possible for me to strengthen, align, and improve every part of my body, allowing me to live a more functional life, all while in grippy ankle socks. I can't wait to see how the next six months go! The instructors are really nice as well and the community is amazing. Emily, I know it's early for a review. Im just obsessed and wanted to make your morning! Cheers!

After my experiences at Uncommon Practice, I became SOLD on pilates. It's been incredible for…read morestrengthening my body and especially rehabbing an old shoulder injury. Through a few private lessons with Greyce (who introduced me to the whole concept) I'm constantly looking forward to more reformer sessions and potentially group classes. Thank you for the transformative journey, as many others have shared!

pra·na /prän/ noun,HINDUISM noun: prana…read morebreath, considered as a life-giving force. ton·ic /tänik/ adjective adjective: tonic giving a feeling of vigor or well-being; invigorating. Tai Chi class with John H. Parking lot is located behind the building with pay app or you can find street parking free up to two hours. I entered though the backdoor and you have to hike upstairs and go down a hallway to find the studio. Tai Chi (Tai Ji) is translated to many definitions it could mean great limit, duality, polar, with polarity revealing opposing features such as hot/cold, up/down, dry/wet, day/night related to Yin and Yang. We could go down the rabbit hole and spend an entire semester reading about Chinese folklore and Tai Chi Quan 太极拳 sometimes refer to as Shadow boxing. But the review is here at PranaTonic. John the instructor was very approachable and welcomed me and introduced all the class members. We had about 6 students in our hour long class. The class is very slow and meditative, Tai Chi focuses on the internal spirit of Qi "energy". This is not an Martial Arts class, it's more about balancing the body and mind. Couple students said they come to Tai Chi to help with arthritis, which supports my belief that energy movement jumpstarts our lymphatic system and promotes blood flow. This studio is a multi use space offering yoga, meditation, and even BJJ Brazilian Jiu Jitsu. The office also offers acupuncture. PranaTonic is a great find right in the heart of downtown Golden. Will be back to try more classes!

I've been to this yoga studio twice and it will continue to be a let of my yoga practice from now…read moreon! It is located upstairs by the theatre. The yoga teachers are nice & helpful. I didn't feel intimidated at this studio like I have felt at the other chain studios. The place has a clean & peaceful vibe. They have great specials for new student so I'd definitely recommend giving this beautiful studio a try!

This yoga studio was my introduction to yoga Nidra practice and gave me the opportunity to explore…read morerestorative and meditative classes. They really do foster a sense of community here. Everybody is incredibly accommodating and welcoming from the owner to the instructors to the people at the front desk. The studio is always so clean and has everything you could need including rental yoga, mats, and yoga mat cleaning spray. They also offered 200 and 300 hour yoga teacher trainings that are registered with the Yoga alliance and are highly respected in the Denver community. It seems. The studio has a very spiritual feeling and is a great place for exploration of seekers The studio also offers a wide variety of workshops and events throughout the year. I highly recommend the studio

I'm SO glad Samadhi is back! They are under new management but the classes I've been to so far are…read morethe same level of fabulous instruction and glorious yoga as before. I love the wide variety of times and class selections to choose from. I attended a Hatha class this morning and an All Levels Vinyasa last week. They also have Nidra classes, which are delightful if you've never tried it but totally unlike any yoga you've probably tried before. The studio space is full of light and is warmly decorated. It is also consistently very clean and they have lots of props available to borrow.

found Mark on ACE trainer website. he's kind and open to feedback. I lost 10 lbs across 4 months…read moreand my blood sugar dropped from 6.2 to 5.8. body fat dropped 3%. Mark is open to 1:1 and group sessions for different budgets. Recommend!

Inner Revolution Fitness is run by the most competent, knowledgeable, and kind person. I have known…read moreMark for many years, and he's been with me every step of the way on my journey to relieve my back pain. He has helped improve my fitness, my quality of life, and my overall well being. He goes above and beyond, and I highly recommend him to anyone who needs help becoming healthier or just wants to get into better shape. Awesome fitness trainer!