LOVE KoKo Fitclub! I joined the original Colorado location at Columbine 2 years ago and moved over…read moreto the Ken Caryl location as it was more convenient for me. Parts of my review below are cut from my Columbine location review, but they still stand. Two YEARS of going to the gym on a fairly regular basis is huge for me... The music is more geared to adults (30s, 40s) than the 20s, but most of the clientle is in that age group or older anyway. Every employee I've met (pretty sure I'm met them all at this point) is so friendly and helpful, and they all work to be able to great you by name when you come in. HUGE plus: It does not smell like a gym. It's very spa like and peaceful, actually. There are no locker rooms but the restroom is big enough to do a quick change if you have to come there in street clothes. The pricing may be a negative to some, but if you are serious about strength training, you'd be using a personal trainer at a cheaper gym at least occasionally. At Koko, you have the smartrainer pacing you every time, coming up with a new lifting plan every time, and the staff is there to check if you have form problems. Your strength gains are re-evaluated every 12 lifting sessions to keep you on track for continued gains. This is not circuit training, where you have to wait for a machine and it takes twice as long to complete your workout. All strength training is done on ONE machine. Love it! There is no childcare available, so if you have little ones you have to bring with you this won't be the gym for you. I am lucky in that mine are old enough to stay home so I can have an hour of "me" time at the gym

By far the best decision I've made in years was signing up for a membership with Koko. A friend of…read moremine had been telling me about it for months, and finally I decided to try it out. I've tried memberships with regular gyms before, but I would never know quite what to do with the machines or how much of which exercise to do. Koko takes all of the guess-work out of getting in shape. Truly, all you have to do is show up, and they take care of the rest. You complete a strength assessment every 12 workouts so that the chosen weights and exercises stay relevant to help avoid plateaus, creating a completely custom experience for everyone. You don't waste any time moving from machine to machine to perform different exercises because it's all contained in a single machine with a screen that guides you in what to do and how to do it. It's like having my own personal trainer any time of day or night (one that I can get mad at, and it won't be offended). They have small ways of recognizing members when they achieve something special, but these small ways go a LONG way in terms of motivation and gaining a sense of accomplishment. I have only been going for 4 months, but I have taken progress photos, and I can definitely see a change. They also create a custom food plan if you are able to stick to it (I'm kind of a slacker in that area, but I try). If you're like me in that you would rather be told what to do than be responsible for coming up with different workouts for yourself, Koko is where it's at. I can't say enough nice things about Alex, the owner, who has helped me tremendously, as well as Brooke, Gretchen, and Sharon, the Fitcoaches there. I am a believer in their mission and this amazing new approach to getting (and staying) healthy. Thank you, Koko FitClub!

What's your age and profession? * Age 59 Marketing…read more What prompted you to reach out to Scott? * Recognizing Scott as a fellow brother in Christ, improve my strength, Outlook on life and lose weight What's the biggest benefit of working with Scott's program? * Scott's intention to follow up with daily nutrition goals How has this impacted your life? * Challenged me to do better. Would you recommend Scott Beall Fit to others? * Yes

I spend most of my days working in front of a computer and had started to feel, honestly,…read morechair-shaped -- which was my wake-up call to take better care of my body. I'm in my 40s and hadn't been my healthiest self since the pandemic, plus I had very little experience lifting. Weight racks always felt overwhelming and intimidating, so I knew I wanted someone local I could trust for one-on-one coaching. Working with Will through Scott Beall's program has been exactly what I needed. Will is patient, observant, and incredibly encouraging -- he meets you where you are but still pushes you to grow. He explains form in a way that actually sticks, pays close attention to safety, and creates an environment that feels supportive rather than intimidating, which mattered a lot as a beginner. After just a few months, I feel noticeably stronger, I'm seeing real gains, and I'm doing lifts I never thought I'd feel comfortable attempting. It's shifted how I think about my long-term health and made the gym feel far more accessible overall. If you're looking to build strength, lose weight, and learn something new in a supportive environment, I highly recommend talking to Scott and working with Will -- especially for women 40+ who want to feel more powerful and confident in their bodies.

Having studied various Martial Arts for 20, I have never studied with a more knowledgeable and…read moreenthusiastic Master than, Rex. I highly recommend him. He is one of the best instructors I have learned from! He teaches from the heart, his information is applicable to real life and it isn't theory.

Absolutely Amazing! Rex has unlocked a strength in me I never knew I had, he listens…read moreAnd answers all of my questions truthfully and is always giving me great feedback on how I can improve my Training, and I can see huge changes in my body and health, this is a great art to learn how to be focused and disciplined in a very positive way, I have trained at other facilities around town, and all they do try to do is turn you Into a monster who likes to fight all the time, Rex definitely know's the art, and I would not trust anyone else to train me, he is truly a Gem!

I've been working out with Sasha for 2 years 2x week - mostly in my home and now virtually for last…read more2+months over zoom due to COVID-19. Even over Zoom, Sasha is prompt, prepared, keeps count/time of my sets and most importantly, keeps me honest. I work up a sweat every workout and I'm typically sore a day later because Sasha continues upping the ante. Even while remote, Sasha is able to monitor my form and suggest adjustments. Her workouts are customized based on the person and ability - when I first started with her I was struggling walking. My workout, like before, consists of plyometric stretching (even this is hard!), abs, and then the real workout focused on either upper body, lower body, or total body. Sasha accommodates my many old sports injuries - including 2 ACL replacements. She always starts my workout asking how I'm feeling. And, depending on my latest aches/pains, our stretching is refocused. The biggest benefit of my workouts with Sasha (besides enhanced mobility, strength and fitness) is mental fitness and clarity - especially during these crazy times.

Sasha is an amazing coach! Always enjoyed working out with her, she makes the whole experience fun…read morewhile challenging your limits. When I started with Sasha it was about a year after I had my son, she gave me workouts to help get my pre baby body back All while being understanding and catering to my limited time frame when I am able to train. She is super knowledgeable and easy to get along with! Highly recommend

My wife and I have taken adult beginner salsa and bachata and it has been amazing! We are so much…read moremore confident on the dance floor and enjoy learning new spins. Definitely recommend for individuals or couples looking to learn a fun new skill!

Colorado New Style is a dance studio just outside of downtown Denver. It is located near industrial…read morebuildings so it is a bit secluded but don't let that deter you from coming. CNS offers free intro to Salsa and Bachata lessons. Yes, that's right. I said FREE! The classes run on a 10 week program. Each week builds off of one another so it is important that you take classes from the beginning if you are a beginner. Classes for each style are offered twice a week. Salsa is on Tuesdays at 6pm and Thursdays at 7pm. While, Bachata is on Tuesdays at 8:30pm and Fridays at 8pm. It is not necessary to attend both classes every week because they cover the same thing but it is offered so you can get some extra practice in. I would recommend going to their website to make sure you are starting at the beginning of the 10 week program so you don't get lost :) I have only just begun taking lessons and love it so far. I have also gone along with friends who dance Salsa and Bachata regularly (some competitively) and they only have positive things to say about it. It is great for dancers of all levels to go to hone and refresh your skills. On top of the free classes, they charge packages for higher level dancers. More information about that is available on their website. The instructors are very skilled, attentive, and give individualized attention to everyone even in large classes! If they see common mistakes among their pupils, they are quick to correct it which I find extremely important. They are also bilingual and are willing to instruct the class in both languages if there are any language barriers. I highly recommend these classes for anyone interested in learning Salsa or Bachata - or even if you want to get some extra practice in without the awkwardness or pressure of social dancing!

Amanda's an excellent personal trainer and has helped me get into the best shape I've been in in 20…read moreyears. She created a custom exercise routine for me, and continually adjusts it to make sure I'm getting the most out of my sessions. She's very encouraging (and patient) and is always happy to explain the benefits of each exercise. And thanks to her nutritional suggestions, I've been eating a much healthier and balanced diet since we started training. I wasn't sure what to expect when I started looking for a personal trainer, and fortunately working with Amanda has been far better than I'd hoped for.

Excellent place to go for hyperbaric. Highly recommend the people, atmosphere, location, and…read moreservice. Jason the owner is stellar and that ripples throughout the team. Try them and upgrade your life!

Jason and Icelandic Fitness literally saved my life after I was stricken by a horrible and very…read moreaggressive bout of pneumonia. Long story short, the everyday run of the mill flu, turned into a secondary pneumonia and horrible lung infection for me. My right lung was over 80% infected while my left lung was a little over 50 infected. This was NOT walking pneumonia but rather the kind of pneumonia that pretty much kills people when 50% of the lung is infected. once again... I had 80% infection rate. I spent over 5 hours in the ER, was given emergency injection of antibiotics, pregnazone and fist fulls of oral antibiotics. After that, they pretty much told me to pray that everything works and that I'd beat it. As an ex-athlete, longtime skier and mountain biker, this was the craziest medical game plan I had heard of. Fortunately, with what little bit of mental cognition I had left, I decided to look into hyperbaric oxygen therapy for pneumonia relief. Lucky for me, Icelandic Fitness popped up after a Google Search or two. These HBOT treatments along with Jason's meticulous oversight, worked miracles on my health and I survived my ordeal. I don't want to get into all of the science behind the efficacy of (HBOT) hyperbaric oxygen therapy, all I can say is the information is out there and the Hyperbaric Oxygen Institute lists some unbelievable benefits. Should this therapy be sought to treat pneumonia? 100%, yes! As a matter of fact it just seems crazy that none of the medical staff even mentioned it as a treatment option. That's how great this treatment works. I did FOUR days in a row at about 1.5 hours per session. That might be a bit much for some people, but I'm confident Jason will help identify how many sessions and how long each will work best for you. It really comes down to his expertise and him asking the right questions about what's going on with your body. Tissue repair, accelerated healing or overall recovery, Jason has you really, really covered. Want to increase the odds and beat pneumonia? Make sure you incorporate (HBOT) hyperbaric oxygen therapy... under Jason's watchful eye.

The team at stretch lab 38th Ave are great. i recommend that anyone feeling tight and unsure of…read morehow to stretch properly visit for a consultation ASAP !

I learned about this business after attending an event. I had absolutely no idea that assisted…read morestretching even existed, but I wish I had known earlier. There is something so satisfying about having somebody help you to stretch. In my opinion, I leave feeling better after this than I do after getting a massage. Atmosphere is similar to what you would experience at a chiropractor's office. It does not feel like a gym or spa atmosphere.