I enjoyed training here. In from the Bronx for a quick visit and called ahead to see if drop-ins…read morewere welcome. They are. Very nice facility, very friendly staff. Had a great workout with the different bags and Bobs and picked up a very nice Mayweather shirt. If you are in town I recommend that you check it out!

People, energy and workouts are so AMAZING! All of the instructors are so nice and knowledgeable.read more

Probably the coolest gym for boxing, yoga -and really getting in shape- anywhere in Miami…read more Located in the new Ironside district of Miami it's got this great setting not only the gym itself but the surrounding area: for working out and then going for lunch & shopping in a low key ultra cool neighborhood. Mickey D is like the coolest understated hero of fitness in Miami and such a great family vibe in the atmosphere he created. Clean, airy, good equipment, facilities even showers! He's got really good energy and takes care of you as a beginner. I'm sure all his teachers are great but I took with Micky and he makes sure that you are good form and throw punches. Look in the mindbody app and get schedule and pricing and get your a$$ to the gym.

Wonderful gym with genuine people. Hard core boxing and weight classes taught by experienced…read moreinstructors. No messing around, just a great workout in a clean, well equipped gym. Highly recommend!!

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I've been to many boxing studios in my day, but this place has become a quick favorite…read more Located in the Shops at Midtown, you can pretty easily find parking in the am but might need a lot spot at night. Give yourself some extra time so you don't miss a single minute of this killer workout. I brought my own wraps and gloves, and would recommend that everyone hits up the "going out of business" sale at Sports Authority to do the same. It's the most economical option if you plan on doing a lot of boxing over time....but I digress. Behind a very clean entrance area and small boxing ring are a wall of lockers. There's a few very clean and modern bathrooms with showers also available, and in general the entire place was immaculate. The class takes place in dark room with rows of bags tied to the ground. There's a few things I love about this setup: 1) you can hardly see yourself which means that nobody else can really see you...aka, no fear of being judged and 2) each bag is equipped with a sensor to keep track of your performance based on the number of punches you land. Being a VERY competitive person, this fueled my fire and motivated me to work even harder in class. I also really liked our teacher, Gab. She made the class super hard but wasn't intimidating or too tough on us. It was just the right amount of encouragement and technical support, and I really enjoyed her class. Overall, this studio, the amenities and teachers give this place an A+. Can't wait to go back!

Ciera was amazing !! gave us a wonderful tour. She was able to show us everything and explain our…read moredoubts she was super motivated def loves her job she's the best

#1 Best boxing gym and community in Miami, Florida…read more Amazing trainers, events, law enforcement and city support, and more!

It was great teachers and go easy on the kids…read more I recommend it Bc it has all the stuff u need to learn It makes kids work hard but go easy on them at the same time

I didn't think MMA was for me until one of my girlfriends recommended this place. I decided to…read moreventure off South Beach to Calle 8 recently and check it out. There is such positive vibe here and everyone's goal is to help you improve. Not only have I lost 9 pounds but it's blast hitting pads and learning some real self defense moves. The staff and the owner are both professional and extremely hospitable. My new favorite place!

I started coming here as I was looking for a new boxing gym (used to go to Thump by Kendall) and…read morewas pleasantly surprised by the classes. They're intense but always fun! The staff is friendly and there's a bunch of bags allowing space for many people in class.

I've finally found the gym for me! What I love about this place is the instant good energy you get…read morefirst walking in. The trainers are all very friendly and knowledgeable. The gym is clean! They have all kinds of boxing classes for all levels! As a female I used to have a lot of gym anxiety which was the main thing keeping me from hitting the gym but in this place everyone is so respectful and serious about their goals. I feel comfortable here and that's my main thing!! As for pricing of the membership its very doable. They also have events every now and then. So all around they have my vote! I highly recommend this gym!!

This facility offers premier boxing training and classes, with Pedro serving as the most…read moreexceptional coach I have encountered. Learning from a Cuban Olympic coach and a professional in the field is an unparalleled opportunity.

Mostly a gym for professional boxers. The gym right now is home to current and former champions and…read morewe'll as some local fighters. Piter is a well know boxiNg coach writhing the boxing community and even being formally US amateur program lead coach.